Elad Rosenberg Health Coach אלעד רוזנברג אימון עם תוצאות

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Strength training is the fountain of youth!
05/05/2022

Strength training is the fountain of youth!

If you’re consuming less calories (energy) than your body needs (i.e. calorie deficit) then@you are going to be hungry ...
04/05/2022

If you’re consuming less calories (energy) than your body needs (i.e. calorie deficit) then@you are going to be hungry here and there. It’s perfectly natural and expected. Having 30
Minutes or even an hour of hunger pangs a day is ok. It’s not ok to starve or be weak from hunger but it is perfectly fine to feel hunger and not rush to eliminate that feeling. And by the way if you’re never hungry I bet you’re probably not losing weight…

I’m not saying that you have to cook copious amounts of chicken breast, rice and broccoli weeks in advanced in nicely di...
25/11/2021

I’m not saying that you have to cook copious amounts of chicken breast, rice and broccoli weeks in advanced in nicely divided Tupperware… but before you go to sleep tonight make sure you know what you are going to eat and when. You can’t wing this. It won’t work.

Stop demonizing certain kinds of food… it’s childish.
23/11/2021

Stop demonizing certain kinds of food… it’s childish.

Diets that forbid a certain macronutrient are not going to work out for you….
21/11/2021

Diets that forbid a certain macronutrient are not going to work out for you….

Keep your efforts on the stuff that yields results…
20/11/2021

Keep your efforts on the stuff that yields results…

Don’t cheat. Ever…
18/11/2021

Don’t cheat. Ever…

18/11/2021

It’s simple but not easy…
17/11/2021

It’s simple but not easy…

Trying to lose weight fast is the stupidest thing you can do if you plan on becoming or STAYING lean!
15/11/2021

Trying to lose weight fast is the stupidest thing you can do if you plan on becoming or STAYING lean!

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