Clinic Simon Schat

19/03/2022

Great plank variation! Create a challenge for those who do a plank easily 60seconds.

13/03/2022

Very true and relevant to all desk workers !💻

This mid back stretch will help you stretch out one of the toughest areas to reach: the middle and upper back. Learn this stretch and see which ones to avoid!

10/02/2021

Quick fix

The adjustment for sitting straight.
- Replace your feet under your knees.
- Tilt the pelvis forward. (Rolling movement)
Result:
- a straight back from lower to upper
- shoulders rest
- head up straight

10/10/2020

For those interested in what I studied in Holland. An article about why Cesar Therapy is very effective especially in chronic lower back pain.

Cesar therapy was significantly more effective than standard treatment among patients with chronic lower back pain for a period of 6 months after randomization.

31/08/2020

New clinic in the hood🧡
George Elliot 18 Tel Aviv

04/08/2020

Stretch, hold, relax, breath and let it stretch moooore.. repeat other side.

04/08/2020

עובד מהבית?
שימו לב ליציבה!!

אצל קליניקה סימון סכאט מקבלים:
- טיפול לכאבים
- תרגילים לחיזוקים ושיחרור
- טיפים איך לשבת כמו שצריך

The adjustment for sitting straight.
- Replace your feet under your knees.
- Tilt the pelvis forward. (Rolling movement)
Result:
- a straight back from lower to upper
- shoulders rest
- head up straight

05/07/2020

“Body’s are build to move, not to sit”!! Avoid sitting continuously for more than 30minutes.

24/06/2020

Since the corona time many people are working from home, with a LAPTOP... Lately I got many many calls from clients with increased back/neck/shoulder pains and headaches. At Clinic Simon Schat we fix this and teach you how to prevent these pains.

27/02/2020

Very relevant, not only in sports..

31/10/2019

Thank you TED-Ed for confirming 🤸🏻‍♂️ Posture is important!