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Ramon Perelló - Self Love Therapy

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Ramon Perelló - Self Love Therapy

Self-Love Therapy is about discovering who you truly are
Accepting and loving every part of you
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17/11/2025

When we stop analyzing and start feeling, truth becomes simple.
It’s not about understanding the story,
but allowing the movement that’s already happening inside you.

✨ In Family Constellations, the answers might not be logical but they’re felt.

I’ve been preparing something meaningful and transformative this past month, I am creating a space for those who want to feel this work in their bones, not just read about it.
I’ll share the details very soon.
Stay tuned. 🌙

17/09/2025

Self-love is in the little ways we show up for ourselves every day.
The tone we use when we talk to ourselves.
The kindness we offer in small gestures.
The choice to treat ourselves like someone we deeply care for.

✨ What does self-love look like for you?
Share it below — your version might inspire someone else today. 💚

09/09/2025

✨ Self-love is letting go of the grip. Trusting the flow. Relaxing into what is.

Where in your life can you soften control and trust a little more? 💫
Share your reflection below or save this for a reminder when you need it.

03/09/2025

Life has a way of teaching us. 💚
Softly at times, and other times like a storm.
These 7 reminders are not rules, but invitations to see things more clearly, to grow with a little more grace, and to keep choosing what truly matters.

💡 Each one is simple… but not always easy.
And maybe that’s the point, wisdom is lived, not just learned.

Which one of these speaks to you the most today? Drop it in the comments 👇

And save this post for the moments you’ll need a little reminder. ✨

27/08/2025

💫 Energy flows where attention goes.
And within us, the chakras are like portals, each one carrying its own frequency, its own emotional voice.

The chakras are living bridges between body, mind, and spirit.
Each one invites us to listen, to align, to awaken.

🚫 When blocked, it weighs us down.
⚖️ When balanced, it opens a doorway to freedom.

This isn’t about “fixing” yourself.
It’s about listening to the whispers of your body, the signals of your heart, the truth of your energy.

👆🏽Swipe through and reflect:
Which emotion feels most present for you right now?
And what might it be asking you to bring into balance?
You’re invited to share in the comments.

20/08/2025

A Reiki attunement is something truly special. ✨

Beyond learning a sacred technique, an attunement is all about opening a channel in your heart.
Like tuning into a frequency that’s always been there, waiting for you.

Through the heart, we connect to universal life force energy.
It clears, heals, and flows where it’s most needed.
Some say it feels like being plugged into something greater and honestly, it’s a bit like becoming a WiFi router: once attuned, Reiki flows through you effortlessly, ready to be shared.

An attunement is both a beginning and a remembering.
A step into trust, presence, and the healing power that was always within.

💫 Have you ever felt Reiki energy before?

📸:

13/08/2025

Self-love is knowing when to move, when to rest, and when to let go. 🌿
What is your body asking for right now?

12/08/2025

Tonight we ground. 🌱
20:00 (Barcelona) • UTC+2

We root into the Earth to remember the safety that already lives within us.

I will guide us to let what’s heavy slip away, sinking into the ground, where it can be transformed.
We open to the quiet nourishment that rises from Mother Earth, steady and ancient.

A Root Chakra meditation for grounding, release, and renewal.
Come as you are. Leave rooted, clear, and whole. 💚

06/08/2025

Self-love isn’t just about who you’ll become —
it’s about recognizing how far you’ve come. 🌱
Even if the dream version of you still feels far away,
you are growing, learning, becoming.

Be proud of the steps you’ve taken.
Be kind to who you are today.
Celebrate your progress — it matters. 💖

What does self-love mean to you right now?
Tell me in the comments ✨

30/07/2025

✨The art of noticing.
Not fixing. Not rushing. Not needing to understand.
Just witnessing.
The breath.
The tension.
The way the sunlight lands on your skin.

In the space of noticing,
life softens.
And presence returns.

What’s one small thing you noticed today?

👇 Tell me in the comments.

29/07/2025

🌀 Live Healing Meditation Practice
🗓 Thursday • July, 31st • 13:00 (UTC+2)
📍 Here on Instagram

Let’s take a moment.
Breathe.
And come back to yourself.

This will be a gentle practice to connect with your body, realign your energy, and soften everything that’s been feeling a little tense.

You don’t need to know how to meditate.
You don’t need to “do” anything.
Just bring your presence and let the rest unfold.

We’ll be guided by a sphere of light, moving through the body, bringing clarity, calm, and cleansing from within. 🌟

💬 Let me know in the comments if you’re joining live (or catching the replay).
I’ll be waiting for you in the stillness.

23/07/2025

Self-love isn’t just bubble baths and mantras. 🫧

It’s looking at your reactions when things get hard,
learning from your triggers,
and saying, “Yep, this is also me and I’m still worthy.”

💗 What does self-love mean to you?
Tell me in the comments 👇🏽

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