GetFitima by Coach Ilanit

GetFitima by Coach Ilanit Get the body you want w/o cutting out the food you ❤️
Energized & Fit for life
https://bit.ly/3Kdgno0

Contact me to Book a 1-1 live or online training today!!
058-495-7755

Classes are at all levels, you will have fun& get toned! The Private Studio for Girls Zumba Toning & Fitness is
located on the side entrance of Hadror 21 in Tel Mond.

12/11/2025

Stop wasting time chasing “perfect“.
Real women are getting fit in less time than it takes to scroll Instagram.

10 minutes.
Real results.
$5
5 Days

DM ‘FIT’
👉We start Sunday, November 16
Your pre-Hanukkah Fit challenge

Let’s be real for a second — if “perfect” was the goal, we’d all have given up years ago.What you need isn’t another die...
10/11/2025

Let’s be real for a second — if “perfect” was the goal, we’d all have given up years ago.
What you need isn’t another diet or complicated plan.
You need a Plan B — something simple, flexible, & real.

That’s exactly why I created my ABC Meal Method 💕

It’s the no-overthinking, no-tracking, no-stress way to build balanced meals in minutes — & it’s how my clients finally get results that last.

Because life happens.
Some nights, it’s roasted salmon & veggies.
Other nights, it’s leftover Shabbat chicken tossed over greens with olives in five minutes flat.

And you know what?
Both are wins — because both fuel your body with balance & intention.

Inside the 5-Day Fall Into Fit Challenge, you’ll get:
💪 Daily 10&Done workouts — new 10-minute workout each day
🥗 The ABC Meal Method — your simple guide to balanced, results-driven meals
✨ Easy meal guidance — know exactly how to fuel your body, not fight it
💬 Daily tips & prompts — stay consistent, even on your busiest days

All for $5 — just $1 a day 🙌
5 days to feel lighter, stronger, & back in control before the holidays!

👇 DM FIT or tap the link in bio to join.
We start Sunday, November 16! 🍂

❤️

05/11/2025

What if the secret to less stress, more joy, and better energy was as simple as… laughing? 😄

Sounds crazy, right? But after this convo with Alona, I promise — you’ll never think of laughter the same way again. 💫

🎧 In this episode, we dive into Laughing Yoga — how one minute can shift your mood, rewire your brain, & literally change your day.

👇 Want to hear it?
Comment or DM “LAUGH”
& I’ll send the episode straight to you —> or hit the link in my bio to listen now!

04/11/2025

🚨 Stop scrolling for a second. Because this might be the reason your fitness goals keep slipping through your fingers.

You do not need to drive to the gym, change into fancy leggings, or carve out an hour you do not have.
You need consistency & a Tribe that holds you accountable.

That is precisely what Fit Momentum was created for.
Short, powerful 10&Done workouts that you can do anywhere.
Balanced meals built with the ABC Meal Method so you can fuel up, not burn out.
And daily Tribe check-ins that make you feel seen, supported, and unstoppable.

The truth? You do not need more time. You need a system that fits your life & women who remind you that you can do this.

✨ Ten minutes. One workout. One win at a time.
That is how momentum is built.

👇 Comment or DM FIT for more information & begin your fun transformation today.

✅ 🔑

03/11/2025

Everyone’s chasing the next big thing —
the perfect diet, the secret workout, the magical reset.

But the truth?
✨ The most powerful force in life is consistency.

That’s how you build a body.
That’s how you build a mindset.
That’s how you build momentum.

Inside Fit Momentum, we don’t rely on motivation — we build momentum:
💪 10&Done workouts
🥗 ABC Meal Method (protein • fiber • balance)
🫶 Daily Tribe check-ins that keep you accountable

Because big results come from small wins — over & over again.

Ready to build your momentum?
👇 Comment or DM ‘FIT’

Let’s make this crystal clear 👇I help busy Jewish women 40+ finally get strong, feel energized, & stay consistent — with...
03/11/2025

Let’s make this crystal clear 👇
I help busy Jewish women 40+ finally get strong, feel energized, & stay consistent — without crazy diets or long workouts.

How?
With the ABC Meal Method, 10&Done workouts, & the kind of Tribe that cheers you on every step of the way. 💪

Just ask Sarah — a mom of 7 who went from “I’m too tired” to “I feel unstoppable.”
She didn’t get lucky.
She got a system that works.

And that’s what I do —
I help women like YOU find their strength, their structure, & their momentum.

👉 Comment or DM FIT for more info your transformation starts here.

🔑

28/10/2025

If you keep falling off track, it’s not your willpower — it’s your strategy.

Most women 40+ try to “eat healthy”
& “work out more,”
but without enough protein, strength work, & consistency… it never sticks.

The truth? Your energy, metabolism, & mood all depend on one thing —
showing up for yourself consistently, not perfectly.

Inside Fit Momentum, we make that simple (& fun!).
You’ll join short fun challenges, get gentle accountability nudges,
& start feeling stronger from the inside out.

No overwhelm. No burnout. Just momentum that lasts.

The 7-Day Fit Momentum Reset starts November 3 —
your chance to rebuild your energy, your strength, & your consistency.

Tap the link in bio or comment RESET

let’s make this the week you finally stay on track.

Let’s be honest… you don’t need another challenge that burns you out by Day 3.You need one that fills you up—body, mind,...
27/10/2025

Let’s be honest… you don’t need another challenge that burns you out by Day 3.
You need one that fills you up—body, mind, & soul.

Rachelle felt stuck, tired, & done starting over every Monday.
She didn’t need a new diet—she needed a system that made her feel strong again.
Inside Fit Momentum, she found exactly that: small steps, daily support, & a tribe that kept her consistent.

✨ Fitness Vault – 10&Done workouts + full-length strength classes
🍎 Nutrition Vault – meal plans, recipes, & protein planner
🧠 Motivation Vault – mindset tools & mini challenges
💬 Tribe Support – women like you with a Coach ( me) every step of the way !

If you’re ready to refuel your body and energy—this is your sign.
Join the 7-Day Challenge inside Fit Momentum and start your reset today.
Comment “RESET” below or tap the link in bio

Address

Tel Mond

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