GetFitima by Coach Ilanit

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GetFitima by Coach Ilanit

Get the body you want w/o cutting out the food you ❤️
Energized & Fit for life
https://bit.ly/3Kdgno0

Contact me to Book a 1-1 live or online training today!!
058-495-7755

Classes are at all levels, you will have fun& get toned! The Private Studio for Girls Zumba Toning & Fitness is
located on the side entrance of Hadror 21 in Tel Mond.

16/09/2025

👉 Comment or DM ‘FIT’

Here’s the truth:
Most women waste years chasing “skinny.”
But skinny doesn’t carry you through late nights, stress, holidays, & real life.

Strength does.
Strength in your muscles.
Strength in your mindset.
Strength in your resilience.

That’s why inside Fit Momentum, I don’t just give you workouts.
I give you the ABC Meal Method (Anchor with protein, Build with fiber & color, Complete with smart carbs & fats)…
10&Done workouts that actually fit your day… ( choose strength training, pilates, stretches & more)
& a tribe that keeps you accountable, supported, & WINNING every step of the way.

💪 Because your body isn’t a project to fix.
It’s the vessel for your soul. And it deserves strength.

Ready to eat, train & WIN with us?
👉 Comment or DM FIT 💪

03/09/2025

The biggest cause of aging is insulin resistance, and the good news is, it’s nearly 100% reversible.

👉 Drop a YES below and I’ll DM you the link to join my 10 Day Detox Program to start reversing it today.

Insulin resistance is at the root of nearly every major age-related disease: heart disease, diabetes, cancer, dementia, and even muscle loss. It’s the silent saboteur of longevity.

Here’s how it works: when you overconsume sugar, starches, and refined carbs (bread, pasta, rice, ultra-processed foods), your pancreas pumps out insulin to manage blood sugar. Over time, your cells stop responding, so your body makes even more insulin: driving inflammation, belly fat, hormonal imbalances, and oxidative stress that accelerate aging.

It disrupts your mitochondria (your cells’ energy factories), shortens telomeres (the protective caps on your DNA), and fuels the buildup of zombie cells that cause tissue damage.

Luckily, you can reverse it. Cut out sugar and refined carbs, focus on nutrient-dense whole foods, move your body, manage stress, and get quality sleep.

Want to turn back your biological clock? Drop a YES below and I’ll send you the link to get started with my 10 Day Detox.

28/08/2025

Join us for a One-Day Women’s Wellness Retreat — a full reset for body, mind & soul 🪷.

What’s included?
💃 Uplifting movement: Pilates, Aqua Zumba, laughing transformative yoga
🧘‍♀️ Mindfulness: Mental health in menopause support, meditation, breathwork & more
💆‍♀️ Pampering: intuitive healers, and spa-like vibes with pool & ice bath
🍴 Food that fuels: a hands-on Meal Planning Made Simple workshop with a private chef + nutritionist — learn, taste & create your own balanced plate
🌊 Space to breathe: enjoy my renovated studio, garden, ice bath & pool for total renewal
🤝 Sisterhood: real connection, empowerment, and the reminder that you are not alone

💙 Special note: Army wives & mothers receive a discounted rate — this day is for YOU too. ( ask me for your code)

📅 Sunday, Aug 31st | 📍 Tel Mond
⚡ Spaces are limited and filling quickly!

➡️ Reserve your spot: https://programs.getfitima.com/retreat

Because you deserve a day to reset, recharge & shine

24/08/2025

And if you’re in Israel… this is your chance to make the ultimate appointment with yourself:
🪷 The Women’s Wellness Retreat
Aug 31 | Tel Mond
Lifting • Pilates • Aqua Zumba • Yoga • Healing • Somatic & Intuitive
• Laughing therapy •Nourishing food
• Soul reset

💌 DM or comment “retreat” to join the fun!

👉 Not in Israel? No worries — inside Fit Momentum we make sure you get your daily movement, build consistency, and enjoy fun 10 & Done workouts that help you move in love, nourish with food that fuels, & get that super mama mindset!
Link in bio for more info

19/08/2025

You see the workouts.
You hear the coaching.
But I wanted to peel back the curtain
& show you a little more of me
the real me.

From mirror work & mantras…
to wonder walks;
walking-&-talking with Hashem…
to saying no to motivation myths & yes to hot Borekas & real food🙃

After years of women asking me,
“Are you ever going to host a retreat?”
I finally said yes.
And jumped right in! Super excited 😜
Before school starts.
Before the holiday marathon begins.
Before we forget ourselves again.

🌸 This is your one-day reset.
For movement. For healing. For soul care. For fun.
For the YOU that’s always doing for everyone else.

✨ Link in bio — DM or comment “RETREAT” & I’ll send it straight to you.

Xoxo Ilanit

16/07/2025

Drop a ❤️ if you agree
•
•
•
•
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Link to join Fit Momentum ; the health hub for Jewish women 40+ who want balance & still enjoy Challah, feel strong & show up FULLY
Fun workouts ( 10&Done + full length options), meal plans to balance hormones + boost energy, a mindset vault to become fit & in momentum, a supportive tribe that gets you.
Tap the link in the bio to start today !

15/07/2025

Grab the ABC Meal Method cheat cheat-dm “ABC” now to unlock it!

Here’s the cold hard truth :
You can eat all the “right” foods & still feel ravenous 30 minutes later. That was me. Salad smoothies, and still scavenging in my pantry by 3 PM.

Then I discovered the ABC meal method :
A-anchor every meal with protein
B-build it up with color packed Veggies
C-complete with smart carbs or healthy fat

No more calorie counting.
No more guest work.
Just a plate that keeps you full, torching fat & slashing snack attacks.

Ready to end the Hangry cycle?
dM “ABC” for your FREE cheat cheat
Or hit the link in bio (.fit.ima) to join my FREE meal planning made simple workshop.
You’ll walk away with a 7-Day protein packed kosher meal plan bonus!

Let’s make every meal your secret weapon

❤️

14/07/2025

You wake up. You’re already behind.
So what do you reach for first?
COFFEE.

Because it’s what we were told to do.
Because we’re retired.
Because it feels like the only way to survive mornings as busy ladies especially past our 40s.

But what if I told you it’s one of the biggest mistakes you’re making?

Here’s the deal ; your hormones are running the show now.
And they hate coffee on an empty stomach.

What they actually crave?
PROTEIN
Yes, before the caffeine.
Before the chaos.
Before you solve the world’s problems by 9 AM.
🥚Eggs, cottage cheese, Greek yogurt, a protein shake-whatever it is, give your body fuel before your fix.
You’ll feel more balanced, less ravenous & more YOU.

It’s a tiny tweak with massive impact.
This shift changed everything for me -& one of the first things I teach my winners inside Fit Momentum.

-> want to learn how to finally stop crashing mid morning?
-> want a full 7-Day protein packed kosher meal plan to make it easy?
-> want the cheat codes to feel strong, energized, & not hungry 24/7?

Then join us at the meal planning made simple workshop (link in bio)
🎁Live attendee get the 7- day protein-packed kosher meal plan &
my ABC Meal Method bonus
💻Yes it’s FREE. No you don’t need to be perfect.
🔗 save your seat. DM me “protein“ if you’re in.
Let’s start winning our mornings, one strong bite at a time.

03/07/2025

She didn’t need more Motivation. She needed a Method that actually fit her life.
M -a mom of 11, Chabad House leader, kallah teacher-started with just 10 minutes a day. Some weeks she moved 3X, some 5X & she built a routine that finally sticks.
She now knows how to balance her plate (no matter where she is & even on busy days) prioritize protein & choose consistency over perfection.

Women who combine short effective workouts + High protein meals+ community support are up to 10X more likely to stay consistent.

That’s the Fit Momentum method
That’s how real change happens

🔗Link in bio to join a powerful circle of women getting in ‘Fit Momentum’
Everything you need to move, fuel & feel amazing- starting now !!

12/06/2025

Every day is a new chance to build:

🍳 A plate that fuels you
💪 A body that holds you
🧠 A mind that lifts you

It’s not about being perfect.
It’s about showing up with intention.

✨ Protein • Muscle • Mindset
That’s how we roll around here.

👇 What are you working on today?

11/06/2025

✨ After years of being told to shrink, women are finally learning how to take up space—at the table, in the gym, and in their lives.

This shift isn’t just about food or fitness. It’s about FREEDOM.
It’s about breaking cycles of guilt, restriction, and burnout…
And finally learning how to fuel our bodies, lift heavy (in every sense), and lead our families from a place of strength.

💪 That’s exactly what we’re doing inside the Meal Planning Made Simple Workshop.

You’ll walk away with:
✔️ My ABC Meal Method
✔️ A 7-day Kosher Protein-Packed Meal Plan
✔️ Clarity on what balanced actually looks like
✔️ Tips to reduce stress around food—for good

🎯 You don’t need another diet. You need a plan that fits YOUR life.

Join hundreds of women who are saying YES to nourishment, energy & empowerment.
💥 Link in bio fit.ima to save your spot
or DM ‘Meal Plan’

27/05/2025

Can I tell you something I’ve learned the hard way?

For years, I moved my body to try to change how I looked.
Now? I move to match who I am.

It’s not about looking a certain way.
It’s about feeling a certain way—clear, calm, & on purpose.

When I work out now, it’s not punishment. It’s prayer.
When I meal plan, it’s not pressure. It’s peace of mind.
When I coach, it’s not hustle. It’s holy work.

This is what I teach inside my programs.
This is the mission behind Ima on a Mission.
And this is the alignment I want for you, too.

If something in your body or soul is whispering “this is what I need”…
DM me MISSION or check out the link in bio (.fit.ima )for the podcast.
We’re doing wellness differently over here—& it’s working.

Address

Tel Mond

Website

https://getfitima-com.mykajabi.com/getfitima-linkree

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