GetFitima by Coach Ilanit

GetFitima by Coach Ilanit Get the body you want w/o cutting out the food you ❤️
Energized & Fit for life
https://bit.ly/3Kdgno0

Contact me to Book a 1-1 live or online training today!!
058-495-7755

Classes are at all levels, you will have fun& get toned! The Private Studio for Girls Zumba Toning & Fitness is
located on the side entrance of Hadror 21 in Tel Mond.

09/04/2026

Mimouna isn’t just about sweets.

It’s about Emuna.

Faith.

Faith that even when things feel uncertain…
even when your body feels off…
even when life feels heavy…

Something better is still possible.

And I see this so clearly with women right now.

After Passover.
After stress.
After months (or years) of feeling stuck…

They think they need to start over.

But you don’t need to start over.

You need a reset.
You need support.
You need the right strategy.

✨ That’s exactly what we’re doing inside Fit Momentum
with our LIVE Sugar Detox & Reset

And…
✨ something deeper is coming
for the woman who’s ready to understand & take her body on a whole new level

Coming soon 🤍

23/03/2026

I’m not training to be smaller.
I’m training for:
✔ strong bones in 20 years
✔ a metabolism that still works
✔ the energy to chase future grandbabies around 😅🤞

Here’s the part no one talks about:
After 35, we start losing bone density + muscle.

And if you’re not lifting weights?
You’re not just “maintaining”…
you’re slowly losing.

Strength training isn’t optional anymore.
It’s protection.

For your bones.
Your hormones.
Your future.

If you’re choosing strong over skinny…
drop a 💪 in the comments

22/03/2026

Right now… Cortisol is higher than ever!!
Sleep is broken.
Stress is constant.

I could live on sugar & survival mode.

But instead-

I choose what I CAN control.
Movement
Food
Mindset

Not because life is easy…
But because this regulates it & eases it!

🇮🇱

follow for real life health during real life chaos

Perimenopause has a way of humbling you.One day your body feels familiar.The next day…Sleep is different.Energy is diffe...
12/03/2026

Perimenopause has a way of humbling you.

One day your body feels familiar.

The next day…

Sleep is different.
Energy is different.
Your waistline is different.

And no one really explains why.

Right now my cortisol is probably the highest it has ever been.

Sirens.
Stress.
War.

And yet this is exactly when women over 40 need to take their health seriously.

So I’m running a personal experiment.

Lower cortisol.
Support hormones.
Rebuild strength.

I’m prioritizing sleep, hydration, protein, nervous system regulation, and strength training.

At the same time I’m completing a Menopause Coaching Certification, because women deserve real answers & support about their bodies, so they can thrive.

And I’m documenting everything.

If this works — and I believe it will — it won’t just help me.

It will become something much bigger.

For now…

I’m simply going ALL IN.

Follow along.

08/03/2026

Happy International Women’s Day 💕

To the women carrying the world
& still showing up.

Your strength matters.

Life lately…Sirens.Sunsets.Purim costumes.Safe rooms nearby.Grateful for the strong voices standing up for Israel.Gratef...
05/03/2026

Life lately…

Sirens.
Sunsets.
Purim costumes.
Safe rooms nearby.

Grateful for the strong voices standing up for Israel.
Grateful for friends, family, and everyday moments.

The resilience of this nation is something you feel in your bones.

There’s nowhere else I’d rather be.

Am Yisrael Chai 🇮🇱

As Jewish women, we know something deeply powerful:We are the heart of the home.We hold the foundation of our families.A...
04/03/2026

As Jewish women, we know something deeply powerful:

We are the heart of the home.
We hold the foundation of our families.
And in times like these, we lift one another even higher.

That’s why I’m honored to be part of this beautiful collaboration with
✨ ✨

The EmpowerHER Simcha Gift Pack brings together incredible women — coaches, educators, healers, and creators — each sharing meaningful gifts to support and empower women everywhere.

Because when women come together with purpose, generosity, and strength…

we rise by lifting one another.

I’m grateful to be one of the contributors in this special collection.

✨ You can grab your FREE access to the gift pack here:
tinyurl.com/simchapack

Tag a woman who inspires you and lifts you up.

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Tel Mond

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