GetFitima by Coach Ilanit

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GetFitima by Coach Ilanit

Get the body you want w/o cutting out the food you ❤️
Energized & Fit for life
https://bit.ly/3Kdgno0

Contact me to Book a 1-1 live or online training today!!
058-495-7755

Classes are at all levels, you will have fun& get toned! The Private Studio for Girls Zumba Toning & Fitness is
located on the side entrance of Hadror 21 in Tel Mond.

16/07/2025

Drop a ❤️ if you agree
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Link to join Fit Momentum ; the health hub for Jewish women 40+ who want balance & still enjoy Challah, feel strong & show up FULLY
Fun workouts ( 10&Done + full length options), meal plans to balance hormones + boost energy, a mindset vault to become fit & in momentum, a supportive tribe that gets you.
Tap the link in the bio to start today !

15/07/2025

Grab the ABC Meal Method cheat cheat-dm “ABC” now to unlock it!

Here’s the cold hard truth :
You can eat all the “right” foods & still feel ravenous 30 minutes later. That was me. Salad smoothies, and still scavenging in my pantry by 3 PM.

Then I discovered the ABC meal method :
A-anchor every meal with protein
B-build it up with color packed Veggies
C-complete with smart carbs or healthy fat

No more calorie counting.
No more guest work.
Just a plate that keeps you full, torching fat & slashing snack attacks.

Ready to end the Hangry cycle?
dM “ABC” for your FREE cheat cheat
Or hit the link in bio (.fit.ima) to join my FREE meal planning made simple workshop.
You’ll walk away with a 7-Day protein packed kosher meal plan bonus!

Let’s make every meal your secret weapon

❤️

14/07/2025

You wake up. You’re already behind.
So what do you reach for first?
COFFEE.

Because it’s what we were told to do.
Because we’re retired.
Because it feels like the only way to survive mornings as busy ladies especially past our 40s.

But what if I told you it’s one of the biggest mistakes you’re making?

Here’s the deal ; your hormones are running the show now.
And they hate coffee on an empty stomach.

What they actually crave?
PROTEIN
Yes, before the caffeine.
Before the chaos.
Before you solve the world’s problems by 9 AM.
🥚Eggs, cottage cheese, Greek yogurt, a protein shake-whatever it is, give your body fuel before your fix.
You’ll feel more balanced, less ravenous & more YOU.

It’s a tiny tweak with massive impact.
This shift changed everything for me -& one of the first things I teach my winners inside Fit Momentum.

-> want to learn how to finally stop crashing mid morning?
-> want a full 7-Day protein packed kosher meal plan to make it easy?
-> want the cheat codes to feel strong, energized, & not hungry 24/7?

Then join us at the meal planning made simple workshop (link in bio)
🎁Live attendee get the 7- day protein-packed kosher meal plan &
my ABC Meal Method bonus
💻Yes it’s FREE. No you don’t need to be perfect.
🔗 save your seat. DM me “protein“ if you’re in.
Let’s start winning our mornings, one strong bite at a time.

03/07/2025

She didn’t need more Motivation. She needed a Method that actually fit her life.
M -a mom of 11, Chabad House leader, kallah teacher-started with just 10 minutes a day. Some weeks she moved 3X, some 5X & she built a routine that finally sticks.
She now knows how to balance her plate (no matter where she is & even on busy days) prioritize protein & choose consistency over perfection.

Women who combine short effective workouts + High protein meals+ community support are up to 10X more likely to stay consistent.

That’s the Fit Momentum method
That’s how real change happens

🔗Link in bio to join a powerful circle of women getting in ‘Fit Momentum’
Everything you need to move, fuel & feel amazing- starting now !!

12/06/2025

Every day is a new chance to build:

🍳 A plate that fuels you
💪 A body that holds you
🧠 A mind that lifts you

It’s not about being perfect.
It’s about showing up with intention.

✨ Protein • Muscle • Mindset
That’s how we roll around here.

👇 What are you working on today?

11/06/2025

✨ After years of being told to shrink, women are finally learning how to take up space—at the table, in the gym, and in their lives.

This shift isn’t just about food or fitness. It’s about FREEDOM.
It’s about breaking cycles of guilt, restriction, and burnout…
And finally learning how to fuel our bodies, lift heavy (in every sense), and lead our families from a place of strength.

💪 That’s exactly what we’re doing inside the Meal Planning Made Simple Workshop.

You’ll walk away with:
✔️ My ABC Meal Method
✔️ A 7-day Kosher Protein-Packed Meal Plan
✔️ Clarity on what balanced actually looks like
✔️ Tips to reduce stress around food—for good

🎯 You don’t need another diet. You need a plan that fits YOUR life.

Join hundreds of women who are saying YES to nourishment, energy & empowerment.
💥 Link in bio fit.ima to save your spot
or DM ‘Meal Plan’

27/05/2025

Can I tell you something I’ve learned the hard way?

For years, I moved my body to try to change how I looked.
Now? I move to match who I am.

It’s not about looking a certain way.
It’s about feeling a certain way—clear, calm, & on purpose.

When I work out now, it’s not punishment. It’s prayer.
When I meal plan, it’s not pressure. It’s peace of mind.
When I coach, it’s not hustle. It’s holy work.

This is what I teach inside my programs.
This is the mission behind Ima on a Mission.
And this is the alignment I want for you, too.

If something in your body or soul is whispering “this is what I need”…
DM me MISSION or check out the link in bio (.fit.ima )for the podcast.
We’re doing wellness differently over here—& it’s working.

11/05/2025

This Mother’s Day, we celebrate the incredible strength of mothers everywhere. From the daily challenges to the extraordinary acts of love & resilience, your impact is immeasurable.

We also hold space for the 59 hostages still not returned, keeping their families in our thoughts, especially the mothers awaiting their loved ones.

To every mother—those with children in their arms and those with children in their hearts—you are not alone.

Let’s continue to lift each other up, in fitness, in faith, and in community.

#

17/04/2025

It’s not about doing more.
It’s about doing what works.
And what works?
Movement that fits your life.
Meals you actually enjoy.
And a mindset that lets you live while you get healthy.

I used to overcomplicate it too…
Now I help women simplify it.
One habit at a time.

06/04/2025

📌 SAVE THIS for your fridge, your feed, or your pre-Seder survival kit 🫶🏻

Let’s be real:
Passover is beautiful & super meaningful…
but also physically, mentally, emotionally (and yes, digestive-ly) stressful.

Whether you’re scrubbing every shelf or zipping off to an all-inclusive kosher resort — the overwhelm is real.

💬 But I want you to know: You can feel GOOD in your body this Passover.
You can enjoy the people, the food, & the mitzvos — without spiraling into “I’ll start again after Pesach” mode.

✨ That’s why I put together 10 wellness reminders to help you stay nourished, balanced, & bloat-free this chag/ Yom Tov.

🔗 Want the printable version?
Go to ’s bio and download it now.

Stick it on your fridge. Tuck it in your Haggadah. Share with your tribe.

Let’s walk into this holiday of freedom — with more intention, more joy, & less macaroon regret 😅

You’ve got this, Ima 💪

30/03/2025

What an incredibly empowering weekend at Israel’s Fitness Convention. Take me back to the fun, learning new skills, dancing, kicking, spinning, floating, moving, absorbing & inspired to what’s coming, what’s new moving forward & always fun connecting with other fitness enthusiasts!! The vibe is so high from all the endorphins which makes it even more fun !

I’m so grateful to be part of this yearly event !

It’s not about getting Fit to feel & look good - it’s about getting strong to lift the world
Ilanit xoxo
Thank You Hashem

26/03/2025

As a busy mom of 5 and a fitness + health coach, this might sound super unbelievable to you but…

I used to be a chronic dieter, obsessed with “fixing” my body.
I believed being smaller meant being better. I measured success by numbers — pounds lost, inches gone. 😔

Yes! It sounds crazy!

But that all-or-nothing mindset? That obsession with perfection?
It brought me burnout. It brought me shame.
And it helped me realize: This isn’t health. This isn’t freedom.

Because fitness isn’t a punishment.
It’s a gift.
A celebration of what your body can do.

Now I move to feel good — not to burn off last night’s meal.
Now I eat to nourish — not to restrict.
Now I coach women to build a lifestyle they actually enjoy.

This helps me lead with empathy, compassion, and joy — & to guide you with real strategies that stick.

So right now, if you’re feeling stuck in the cycle of dieting, body shame, or burnout…

This is your reminder:
You are not broken. You don’t need fixing.
You deserve to feel good
in your skin. 💕

And YES — it is absolutely possible to change. It just takes one YES.

If you’ve been overwhelmed, unmotivated, or just not sure where to start… I got you.

💬 Simply comment or DM me the word SMART
& I’ll send you the details for my next group of SMART ladies in the Fit Plan.

✨ 10 & done workouts
✨ Personalized meal plan to your needs
✨ Daily check-ins in our WhatsApp group
✨ And the support to finally feel amazing through Passover (and beyond)

We start Monday March 31st — just in time to be supported before the holiday begins.

Let’s honor your body — and your life — together.

With love,
Coach Ilanit 🤍

Address

Tel Mond

Website

https://getfitima-com.mykajabi.com/getfitima-linkree

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