Aruna Yoga

17/02/2026

RESET RETREAT
A four-day immersive retreat at Beit Aruna, Herzliya.

An invitation to reset the nervous system, cultivate resilience, and receive the fundamental tools of Aruna Yoga and TRE for personal use—through movement, breathwork, tremor release, creativity, and art.

This retreat stands fully on its own and is also a prerequisite for Aruna Yoga Teacher Training.
Full attendance across all four days is required.

🗓 March 17–20
⏰ 10:00–17:00 (Fri 9:00–15:00)
📍 Beit Aruna, Herzliya

For those ready to pause, reset, and return to the body with clarity and steadiness.

🔗 arunayogalife.com/aruna-essentials/

11/02/2026

Revelations Within the Wave – Giloy HaGal
גִּלּוּי הַגַּל

This week’s focus is Giloy HaGal — the revelation within the wave.

The wave rises. The wave falls.
And within it… something is revealed.

For me, the practice begins in the creative process of art — allowing awareness to move through color, texture, and form.
Then it integrates into the body through Aruna Yoga and TRE — breath, tremor, sensation, presence.

This morning began beautifully — strength training with the amazing Shani — and flowed into my personal Aruna and TRE practice. Movement. Integration. Listening.

The revelations are subtle.
They live inside the waves of the body.
Inside sensation.
Inside breath.

Maybe you’ll join me this week and discover the revelation within the waves of your own embodied experience.

08/02/2026

This week’s art process is entitled Giloy HaGal—גילוי הגל—Revelation Within the Wave.

Both words share the same Hebrew root, pointing to a deeper truth: revelation is not separate from movement, change, or impermanence. It lives within the wave itself.

The gal is the wave—the rising and falling of the breath, the surge and softening of emotion, the appearing and dissolving of forms. Everything is in motion. Everything is transient. And within this movement, there is revelation.

Giloy HaGal invites us to recognize the intelligence within change—the way old forms dissolve, compost, and regenerate into new life. All of this unfolds within the vastness of emptiness, the greater field that holds every shape, every feeling, every cycle of becoming.

When we learn to move with the wave instead of resisting it, revelation becomes natural.
It is already here—arising and dissolving with every breath.

#גילויהגל

03/12/2025

Radiance Kundalini Activation
Thursday, 11 December | 19:00–21:00
Beit Aruna, Herzliya

Join Nicki Forman for an Aruna- and Radiant Sutra–inspired Kundalini Activation — a two-hour journey using the power of Aruna Yoga, breathwork, and tremoring to awaken and activate the Kundalini energy within.

We will open the body, expand the breath, and connect to the flow of pleasure, joy, and vital life force.
A practice of returning to yourself — your radiance, your aliveness, your truth.

And afterwards, please join us for a warm bowl of Dahl ✨

All levels welcome.

🔗 Book your spot:
https://www.momoyoga.com/arunayoga/event/be39cf0f-2219-4cf0-b009-f1d792f22a68

02/11/2025

Some reflections from a retreat I was privileged to lead through AmalTikva, sharing Aruna Yoga and TRE with Israeli and Palestinian peacebuilders to foster resilience.

This retreat for ATLI alumni was a profound honour. Supporting those impacted by this ongoing conflict and witnessing their courage to keep showing up for peace moved me deeply. Through the body, we open pathways for release, grounding, and presence. Yoga and somatic work offer a wholly accessible way to process what is stuck and held in the body through sensation, breath, and nervous system restoration, while offering tools that can be woven into daily life to sustain resilience and support long after the retreat ends.

I returned hopeful and inspired, committed to bringing these tools more actively to those who need them most. Creating space for wellbeing, safety, and community for peacebuilders felt like sacred work. To offer a bridge through embodiment, emotional release, yoga and TRE is a privilege. I pray to be able to continue and expand exponentially.

⸻

04/05/2023

See you on 12-14th May in Belgium Westerlo     May | 2023 My last teaching trip to Europe for now...     I have just returned from an inspiring visit to India last week! It has been 6 years since

04/05/2023

https://conta.cc/40UZFBa

See you on 12-14th May in Belgium Westerlo     May | 2023 My last teaching trip to Europe for now...     I have just returned from an inspiring visit to India last week! It has been 6 years since

20/04/2023

Join me Nicki Forman in Westerloo Belgium for a weekend immersion of Aruna Yoga, designed to guide you through the process of self-enquiry ✨.

📅 Dates: 12, 13 and 14th May

📍 Yoga Viapura
Westerlo – Belgium

🧘 There are 2 sessions per day:
10:00-13:00 or14:00-17:00

💳 Cost :
Whole weekend 300 euro
Full day 120 euro per day
Half day 60 euro

No prior yoga experience is needed. Open to anyone and everyone including bodies of limited mobility.

It is highly recommended for yoga teachers to deepen their teachings. These hours are credited as CYE Yoga Alliance continuing education and count for hours for the Aruna Academy Teacher Training.

👉To sign up click on the link below :
https://www.momoyoga.com/arunayoga/schedule?date=2023-05-08

Yoga Viapura

21/03/2023

I invite you to join me in a mentorship program designed to guide you through the Aruna Process of self-enquiry via the expression of creativity using the language of yoga.

This program is both 𝗟𝗜𝗩𝗘 𝗶𝗻 𝗽𝗲𝗿𝘀𝗼𝗻 𝗮𝗻𝗱 𝗢𝗡𝗟𝗜𝗡𝗘 with weekly and monthly zoom meetings to support you in the process.

No prior yoga experience is needed. Open to anyone and everyone including bodies of limited mobility.

It is highly recommended for yoga teachers to deepen their teachings. These hours are credited as CYE Yoga Alliance continuing education and count for hours for the Aruna Academy Teacher Training.

👉 To join the remainder of the 6 month program email me, or 𝗰𝗹𝗶𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝗱𝗿𝗼𝗽 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗹𝗶𝘃𝗲 𝗼𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀.

👉 𝗨𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗟𝗶𝘃𝗲 𝗱𝗮𝘁𝗲𝘀 𝗜𝘀𝗿𝗮𝗲𝗹: (𝗧𝗶𝗺𝗲𝘀 𝗜𝗦𝗥)
Friday 24/3/23
10:00-13:00

👉 𝗨𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗢𝗻𝗹𝗶𝗻𝗲 𝗗𝗮𝘁𝗲 (𝗧𝗶𝗺𝗲𝘀 𝗜𝗦𝗥) :
Sunday 26/3/2023
17:00-20:00

👉 𝗗𝗿𝗼𝗽 𝗶𝗻 𝗥𝗮𝘁𝗲𝘀:
60 Euro Online Drop In
90 Euro In Person Drop In

https://linktr.ee/ArunaYogaLife

#יוגהישראל #יוגההרצליה

26/02/2023

Practice Aruna Yoga with Nicki Forman in live settings in Europe and Israel!

For more info click on the link below
👇👇👇
https://linktr.ee/ArunaYogaLife

Share in this game changing Aruna process work ❇️

#יוגהישראל #יוגההרצליה

Yoga Viapura