Aruna Yoga

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Aruna Yoga

🧘🏻 Online Live Yoga Classes
🌳 Yoga Retreats
🤸🏼‍♂️ Teacher Trainings With a background as both a lawyer and an academic, Nicki’s discovery of yoga was epiphanic.

She moved from South Africa where she was born and raised, to Antwerp, Belgium at a moment where the local practice of yoga was in its infancy. Her life’s path shifted profoundly as Nicki began to explore yoga through intense practice and theoretical study. Nicki was fortunate to learn and practice under various teachers and masters over the course of 2 decades. She is a registered yoga teacher (RYT) of the Yoga Alliance, certified in diverse yogic lineages including Ashtanga Vinyasa, Vinyasa Yoga, Hatha Yoga, and is a certified Kundalini Yoga and Meditation Teacher through Kundalini Research Institute (KRI) as well as a prenatal yoga teacher trained in the Khalsa Way and other prenatal practices. Her areas of training include teaching yoga to children and yoga for emotional release. Nicki Forman is the founder of Aruna Yoga, a syncretic yoga practice drawing on multiple yogic lineages with a focus on releasing stress, tension, and emotional blocks and bringing the practitioner to a state of optimal well-being. She offers weekly classes, trainings, retreats and workshops and hosting of guest teachers in Israel and internationally for the last 20 years. She is also the creator of the Aruna Yoga Teacher Training, an international training registered according to the Yoga Alliance 200 hour standards. Nicki is also a certified Trauma Release Provider as developed by Dr David Berceli as well as a certified Journey Practitioner of The Journey Method, as developed by Brandon Bays. She now lives in Israel where she teaches both locally and internationally.

03/12/2025

Radiance Kundalini Activation
Thursday, 11 December | 19:00–21:00
Beit Aruna, Herzliya

Join Nicki Forman for an Aruna- and Radiant Sutra–inspired Kundalini Activation — a two-hour journey using the power of Aruna Yoga, breathwork, and tremoring to awaken and activate the Kundalini energy within.

We will open the body, expand the breath, and connect to the flow of pleasure, joy, and vital life force.
A practice of returning to yourself — your radiance, your aliveness, your truth.

And afterwards, please join us for a warm bowl of Dahl ✨

All levels welcome.

🔗 Book your spot:
https://www.momoyoga.com/arunayoga/event/be39cf0f-2219-4cf0-b009-f1d792f22a68

02/11/2025

Some reflections from a retreat I was privileged to lead through AmalTikva, sharing Aruna Yoga and TRE with Israeli and Palestinian peacebuilders to foster resilience.

This retreat for ATLI alumni was a profound honour. Supporting those impacted by this ongoing conflict and witnessing their courage to keep showing up for peace moved me deeply. Through the body, we open pathways for release, grounding, and presence. Yoga and somatic work offer a wholly accessible way to process what is stuck and held in the body through sensation, breath, and nervous system restoration, while offering tools that can be woven into daily life to sustain resilience and support long after the retreat ends.

I returned hopeful and inspired, committed to bringing these tools more actively to those who need them most. Creating space for wellbeing, safety, and community for peacebuilders felt like sacred work. To offer a bridge through embodiment, emotional release, yoga and TRE is a privilege. I pray to be able to continue and expand exponentially.

⸻

04/05/2023

See you on 12-14th May in Belgium Westerlo May | 2023 My last teaching trip to Europe for now... I have just returned from an inspiring visit to India last week! It has been 6 years since

04/05/2023

https://conta.cc/40UZFBa

See you on 12-14th May in Belgium Westerlo May | 2023 My last teaching trip to Europe for now... I have just returned from an inspiring visit to India last week! It has been 6 years since

20/04/2023

Join me Nicki Forman in Westerloo Belgium for a weekend immersion of Aruna Yoga, designed to guide you through the process of self-enquiry ✨.

📅 Dates: 12, 13 and 14th May

📍 Yoga Viapura
Westerlo – Belgium

🧘 There are 2 sessions per day:
10:00-13:00 or14:00-17:00

💳 Cost :
Whole weekend 300 euro
Full day 120 euro per day
Half day 60 euro

No prior yoga experience is needed. Open to anyone and everyone including bodies of limited mobility.

It is highly recommended for yoga teachers to deepen their teachings. These hours are credited as CYE Yoga Alliance continuing education and count for hours for the Aruna Academy Teacher Training.

👉To sign up click on the link below :
https://www.momoyoga.com/arunayoga/schedule?date=2023-05-08

Yoga Viapura

21/03/2023

I invite you to join me in a mentorship program designed to guide you through the Aruna Process of self-enquiry via the expression of creativity using the language of yoga.

This program is both 𝗟𝗜𝗩𝗘 𝗶𝗻 𝗽𝗲𝗿𝘀𝗼𝗻 𝗮𝗻𝗱 𝗢𝗡𝗟𝗜𝗡𝗘 with weekly and monthly zoom meetings to support you in the process.

No prior yoga experience is needed. Open to anyone and everyone including bodies of limited mobility.

It is highly recommended for yoga teachers to deepen their teachings. These hours are credited as CYE Yoga Alliance continuing education and count for hours for the Aruna Academy Teacher Training.

👉 To join the remainder of the 6 month program email me, or 𝗰𝗹𝗶𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝗱𝗿𝗼𝗽 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗹𝗶𝘃𝗲 𝗼𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀.

👉 𝗨𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗟𝗶𝘃𝗲 𝗱𝗮𝘁𝗲𝘀 𝗜𝘀𝗿𝗮𝗲𝗹: (𝗧𝗶𝗺𝗲𝘀 𝗜𝗦𝗥)
Friday 24/3/23
10:00-13:00

👉 𝗨𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗢𝗻𝗹𝗶𝗻𝗲 𝗗𝗮𝘁𝗲 (𝗧𝗶𝗺𝗲𝘀 𝗜𝗦𝗥) :
Sunday 26/3/2023
17:00-20:00

👉 𝗗𝗿𝗼𝗽 𝗶𝗻 𝗥𝗮𝘁𝗲𝘀:
60 Euro Online Drop In
90 Euro In Person Drop In

https://linktr.ee/ArunaYogaLife

#יוגהישראל #יוגההרצליה

26/02/2023

Practice Aruna Yoga with Nicki Forman in live settings in Europe and Israel!

For more info click on the link below
👇👇👇
https://linktr.ee/ArunaYogaLife

Share in this game changing Aruna process work ❇️

#יוגהישראל #יוגההרצליה

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