Aruna Yoga

04/05/2023

See you on 12-14th May in Belgium Westerlo     May | 2023 My last teaching trip to Europe for now...     I have just returned from an inspiring visit to India last week! It has been 6 years since

04/05/2023

https://conta.cc/40UZFBa

See you on 12-14th May in Belgium Westerlo     May | 2023 My last teaching trip to Europe for now...     I have just returned from an inspiring visit to India last week! It has been 6 years since

20/04/2023

Join me Nicki Forman in Westerloo Belgium for a weekend immersion of Aruna Yoga, designed to guide you through the process of self-enquiry ✨.

📅 Dates: 12, 13 and 14th May

📍 Yoga Viapura
Westerlo – Belgium

🧘 There are 2 sessions per day:
10:00-13:00 or14:00-17:00

💳 Cost :
Whole weekend 300 euro
Full day 120 euro per day
Half day 60 euro

No prior yoga experience is needed. Open to anyone and everyone including bodies of limited mobility.

It is highly recommended for yoga teachers to deepen their teachings. These hours are credited as CYE Yoga Alliance continuing education and count for hours for the Aruna Academy Teacher Training.

👉To sign up click on the link below :
https://www.momoyoga.com/arunayoga/schedule?date=2023-05-08

Yoga Viapura

21/03/2023

I invite you to join me in a mentorship program designed to guide you through the Aruna Process of self-enquiry via the expression of creativity using the language of yoga.

This program is both 𝗟𝗜𝗩𝗘 𝗶𝗻 𝗽𝗲𝗿𝘀𝗼𝗻 𝗮𝗻𝗱 𝗢𝗡𝗟𝗜𝗡𝗘 with weekly and monthly zoom meetings to support you in the process.

No prior yoga experience is needed. Open to anyone and everyone including bodies of limited mobility.

It is highly recommended for yoga teachers to deepen their teachings. These hours are credited as CYE Yoga Alliance continuing education and count for hours for the Aruna Academy Teacher Training.

👉 To join the remainder of the 6 month program email me, or 𝗰𝗹𝗶𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝗱𝗿𝗼𝗽 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗹𝗶𝘃𝗲 𝗼𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀.

👉 𝗨𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗟𝗶𝘃𝗲 𝗱𝗮𝘁𝗲𝘀 𝗜𝘀𝗿𝗮𝗲𝗹: (𝗧𝗶𝗺𝗲𝘀 𝗜𝗦𝗥)
Friday 24/3/23
10:00-13:00

👉 𝗨𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗢𝗻𝗹𝗶𝗻𝗲 𝗗𝗮𝘁𝗲 (𝗧𝗶𝗺𝗲𝘀 𝗜𝗦𝗥) :
Sunday 26/3/2023
17:00-20:00

👉 𝗗𝗿𝗼𝗽 𝗶𝗻 𝗥𝗮𝘁𝗲𝘀:
60 Euro Online Drop In
90 Euro In Person Drop In

https://linktr.ee/ArunaYogaLife

#יוגהישראל #יוגההרצליה

26/02/2023

Practice Aruna Yoga with Nicki Forman in live settings in Europe and Israel!

For more info click on the link below
👇👇👇
https://linktr.ee/ArunaYogaLife

Share in this game changing Aruna process work ❇️

#יוגהישראל #יוגההרצליה

Yoga Viapura

16/02/2023

Join Nicki Forman in a 3 hour live mentorship session in Israel 🇮🇱.

Designed to guide you how to integrate the teachings of Aruna Yoga as a life practice using:
✨ Aruna Yoga
✨ Self enquiry
✨ Processing through emotional work, journaling and/or art
✨ Application of yoga into daily life
✨ Continue your Aruna Process in a contained environment

No prior yoga experience is needed. It is open to anyone and everyone including bodies of limited mobility.

For more information click on the link below 👇👇👇
https://www.momoyoga.com/arunayoga/lesson/16189228/aruna-mentorship-program-with-nicki-forman-live-in-israel

#יוגהישראל #יוגההרצליה

06/02/2023

Today is Tu B’shvat - the Jewish New Year for Trees 🌳.

The peak of winter is selected to mark the New Year of the Trees, teaching us that this holiday is not about reaping the fruits of our efforts; instead, it is a time to “invest in the future” through planting, waiting and believing.

Although we do not see immediate results, we still need to care for what we plant and to strengthen our resolve to be patient.

To honor Tu B’shvat, today we will be exploring Tree Pose 🌲 (Vrksasana in Sanskrit) .

Once you fully perfect your Tree Pose, the benefits are going to start making themselves known pretty quickly.

These include:
🍃 improved balance
🍃 better posture
🍃 increased awareness of your body
🍃 a stronger core
🍃 more developed shoulders and lats
🍃 greater confidence and mental well-being

The skies may still be gloomy, the trees may still look barren, but Tu B’Shvat is our wake-up call, a reminder that change – and spring – are inevitably coming 🌱✨

🎥 credit .everts

#יוגהישראל #יוגההרצליה

30/01/2023

Dive deeper into Aruna Yoga in February! 🇳🇱 🇧🇪

See you for deepening into living in an integrated, life of awareness.

Dive deeper into Aruna Yoga this February with our upcoming TRE and Yoga events.

👉 https://arunayogalife.com/in-person-classes-workshops/



Dorinda Farver

26/01/2023

Nāḍī Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that settles the mind, body, and emotions.

With just a few minutes of alternate nostril breathing, you can restore balance and ease in the mind and body.

Sometimes when we feel frazzled or find ourselves doing too many things at once, it’s because energetically, we are out of alignment.

This breath is great for restoring that necessary balance.

❇️ Improves our ability to focus the mind
❇️ Supports our lungs and respiratory functions
❇️ Restores balance in the left and right hemispheres of the brain, and clears the energetic channels
❇️ Rejuvenates the nervous system
❇️ Removes toxins
❇️ Relieves insomnias
❇️ Natural anti-anxiety

Nāḍī Shodhana is a quick and calming way to bring you back to your centre.

Aruna Yoga offers guidance on how to apply yogic philosophy and the practice of Self enquiry into your daily life.

Explore our bundles of teachings, processes and practices, designed to help you make your intentions become a living, breathing part of your whole life!

https://linktr.ee/ArunaYogaLife?fbclid=PAAaY2fQf__Xmitn8yppKm7tOtxk5ocjooFvYidGpZDObgXU-bGFZxaK6uYRI

🎥 credit .everts

#יוגהישראל #יוגההרצליה

18/01/2023

Our bodies are the most palpable way of experiencing the Self.

They are tangible and visible, and experience sensations and feelings; they are the essential way to stay grounded and connected to aspects of form.

Our bodies are made up of vital systems which correlate to the energetic network.

Aruna Yoga incorporates methods to direct movement and energy through our vital systems and, as the practice of yoga develops, we become more conscious of the energy moving through these systems.

Learn to integrate the teachings of Aruna Yoga as a life practice.

Join forman in a 6 month mentorship program:

❇️ This program is both LIVE in person and ONLINE with weekly and monthly zoom meetings to support you in the 6 month long process.

❇️ No prior yoga experience is needed. It is open to anyone and everyone including bodies of limited mobility.

For more information click on the link below 👇👇👇
https://arunayogalife.com/aruna-mentorship-program/

#יוגהישראל #יוגההרצליה

17/01/2023

Aruna Yoga uses yoga āsana, prāṇayama, meditation, and kriya as a way to unite body, breath, mind, emotion, and consciousness into a graceful dance of self-awareness.

We explore the entire realm of body, mind, and spirit as one holistic aspect.

Learn to integrate the teachings of Aruna Yoga as a life practice.

Join in a 6 month mentorship program:

✨ Aruna Yoga
✨ Self enquiry
✨ Processing through emotional work, journaling and/or art
✨ Application of yoga into daily life
✨ Continue your Aruna Process in a contained environment

This program is both LIVE in person and ONLINE with weekly and monthly zoom meetings to support you in the 6 month long process.

No prior yoga experience is needed. It is open to anyone and everyone including bodies of limited mobility.

It is highly recommended for yoga teachers to deepen their teachings.

These hours are credited as CYE Yoga Alliance continuing education and count for hours for the Aruna Academy Teacher Training.

➡️ For more information click on the link below
https://arunayogalife.com/aruna-mentorship-program/

#יוגהישראל #יוגההרצליה

16/01/2023

In this 3 half day Aruna Yoga and TRE® training guided by Forman , you will be taught the fundamentals of TRE® for personal use to be integrated into your practice of yoga and self enquiry.

The focus of the training will be on self enquiry and exploring the nature of your own internal experience using TRE® exercises within an Aruna Yoga context.

This innovative series of exercises, as developed by Dr David Berceli, safely activates a natural reflex mechanism of shaking or vibrating within a safe and controlled environment.

The tremors release muscular tension and stress and help let go of emotional blocks and trauma. The effect of the practice calms down the nervous system and restores the body to a state of balance.

📅 𝗗𝗮𝘁𝗲𝘀:
19, 20 and 21 February 2023

⏰ 𝗧𝗶𝗺𝗲𝘀:
10:00-13:00

📍𝗣𝗹𝗮𝗰𝗲:
Nof Yam (exact address on registration)

💳 𝗣𝗿𝗶𝗰𝗲:
€ 250/940 nis

👉 To Register : Click on the link below
https://www.momoyoga.com/arunayoga/lesson/15546724/tre-training-for-personal-use-day-1


® #יוגהישראל #יוגההרצליה

12/01/2023

Unleash Your Inner Lion(‘s Breath)🦁

With the tongue out stretching the chin this breath is a wonderful aid for Vishuddhi chakra (or throat chakra) and clears out toxins in the throat and mouth👅.

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲:

✨ Lion breath is invigorating and releasing
✨ It opens the throat and expels blocks here
✨ It can be used for the thyroid area and sinuses
✨ Releases stress from the jaw, neck, face, and shoulders
✨ Boosts confidence
✨ It is a wonderful practice for children

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘁𝗿𝘆 𝘁𝗵𝗲 𝗹𝗶𝗼𝗻 𝗯𝗿𝗲𝗮𝘁𝗵 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳?
👉 Extend the tongue out to touch the chin
👉 Breathe powerfully, forcing the breath over the root of the tongue, without any rasping
👉 Let the breath exhale from the back of the throat.

Sticking out your tongue and roaring like a lion might be exactly what you need to relax or express yourself.

Learn more about other types of pranayama and practices to help you make your intentions become a living, breathing part of your whole life!

https://linktr.ee/ArunaYogaLife?fbclid=PAAaYKuXytqXC2pQqQy-cp6oZv_B1jlh28z0JXJ3DESjxDBQRvmbhTLLLqP9A

10/01/2023

In this 2 day Aruna Yoga and TRE® training guided by Nicki Forman , you will be taught the fundamentals of TRE® for personal use to be integrated into your practice of yoga and self enquiry.

The focus of the training will be on self enquiry and exploring the nature of your own internal experience using TRE® exercises within an Aruna Yoga context.

This innovative series of exercises, as developed by Dr David Berceli, safely activates a natural reflex mechanism of shaking or vibrating within a safe and controlled environment. The tremors release muscular tension and stress and help let go of emotional blocks and trauma. The effect of the practice calms down the nervous system and restores the body to a state of balance.

📅 Saturday and Sunday 3-4 February 2023

👇👇👇
More information and registration details to follow


®