
28/04/2025
Take a moment to pause.
Childโs Pose (Balasana) isnโt just restfulโitโs restorative.
This gentle posture helps:
โข Calm the nervous system
โข Release tension in the lower back
โข Stretch the hips, thighs, and ankles
โข Encourage mindful breathing
โข Relieve stress and fatigue
Incorporating Childโs Pose into your daily routineโeven for just a minuteโcan create space in the body and peace in the mind.
Roll out your mat, exhale deeply, and fold inward. Your body will thank you.