Adele Noll DPT

29/08/2024

People often request at the end of my strengthening classes to do stretching to lengthen their muscles. This is not possible. Not necessary to do static stretches after workouts. It feels good, sure, then go ahead! Here he supports Mobilty is flexibility multiplied by strength!

The UPDATED RP HYPERTROPHY APP: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YTBecome an RP channel m...

20/04/2024

Keep moving moving moving!!

Taking the time out to exercise can sometimes seem daunting. But a new study shows you only need to dedicate four minutes a day to lower your cancer risk.

20/04/2024

Research has long shown that exercise reduces heart disease risk, but a new study finds the connection between the two may be a decrease in the brain’s stress signals.

17/04/2024

Stay healthy and live longer with alcohol❤️‍🩹

Ireland will require them starting in 2026, and there are nascent efforts elsewhere to add more explicit labeling about the health risks of drinking.