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Becky Davis Physical Therapy בקי דייויס פיזיותרפיה

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Zur Hadassa
Becky Davis Physical Therapy בקי דייויס פיזיותרפיה

I treat a variety of Orthopedics issues including:
- regular pains and aches
- post fractures and surgeries
- tears and sprains.

Specialities include
- Primary and Secondary Lymphadema
- Posture

30/04/2023

I love abdominal strengthening in the plank position. There's no repeated bending movements, less stress on your back, great co contraction of abdominal and back muscles. You can do lots of variations starting with static planks, and continuing to more difficult ones such as mountain climbers.

16/04/2023

A commonly overlooked muscle, you'll want to stretch the iliopsoas! It connects the hip to the spine and is responsible for causing severe back pain. Stretch it in side lying or kneeling for 30 seconds while deep breathing and feel the pain slowly release.

05/04/2020

Are you ready for the single best exercise for lower back pain?
Many of us spend most of the day sitting, driving (in normal times), or bending forward to pick things up. All of these activities cause the disc between your vertebrae to put pressure on your spinal cord. Almost no movement in our regular daily activities balances out this pressure.
Try this exercise to help alleviate pain! 10 repititions, 5 times per day- either lying or standing

Address

Zur Hadassa

Telephone

+972542344149

Website

facebook.com

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