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Gorakhnath Yoga Arogya Niketan GYAN

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Gorakhnath Yoga Arogya Niketan GYAN

GORAKHNATH YOGA AROGYA NIKETAN (GYAN) is first International Yoga School in Tripura accredited by IYO & Yoga Alliance. of India Yoga Institute. of India.
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Offering Hatha, Ashtanga, Yoga Therapy, Pre-Post Natal Yoga, TTC 200/300/500 hrs for holistic health, inner bliss & well-being. GORAKHNATH YOGA AROGYA NIKETAN (GYAN) is founded by Yoga Master Subir Debnath and registered and accredited by Yoga Alliance, an ISO 9001:2015 certified and registered with MSME Govt. We are committed to provide best authentic yoga teacher training courses as per interna

tional standard set by Yoga Alliance. And we are currently offering 2 Teachers Training Courses as below :

1. Hatha Yoga Teacher Training Course - 200 hours
2. Ashtanga & Hatha Yoga Teacher Training Course - 200 hours

We are also committed to share the knowledge of classical/traditional yoga, yoga therapy along with modern styles of yoga. We are conducting regular online and offline classes on Hatha yoga, Ashtnaga Vinyasa, Yoga Therapy, Pregnancy yoga etc
Contact us at 6002234257 or visit www.gyanarogya.org for more details

We provide yoga therapy for the management of Hypertension, Diabetes, Arthritis, PCOD/PCOS, Obesity/weight reduction, Menstrual Disorders, Stress, Sleeping disorder, Chronic and acute neck/shoulder/knee/back pain, Sinusitis, Migraine, Neurological problems, Thyroid Disorders, Headache, Knee Problems, Gynaecological Disorders, Depression & Anxiety, Heart Disease, Spine Problems, IBS, Colitis, Hernia, Tonsillitis, Varicose Veins, Epilepsy, Eye sight, Voice culture etc. Yoga Master Subir Debnath, an NIT-ian, Founder of of this institute is highly experienced in Yoga and completed BE in Electrical Engineering from NIT Agartala, MBA (Proj. Management), Master of Science in Yoga (M.Sc. Yoga) from SVYASA, Bengaluru(Deemed To Be University) and UGC NET (Yoga) qualified. He is also registered as ERYT500, YACEP, RPYT with Yoga Alliance, USA. He is also certified YCB Level 3 "Yoga Teacher & Evaluator", Level 4 "Yoga Master" and Level 6 "Yoga Therapist" certified by YCB(Yoga Certification board), Ministry of Ayush, Govt.

21/02/2026

A beautiful transformation story 🙏✨

At Gorkanath Yoga Arogya Niketan (GYAN), one of our students joined us feeling low in energy and weakness, struggling with digestive issues like indigestion, acid reflux, bloating, gas, and acidity.

With regular yoga practice, proper guidance, and discipline, today he feels fresh, energetic, and stronger than before. His digestion has improved, food is digesting properly, and his overall health has significantly improved.

This is the true power of yoga — healing from within and restoring balance naturally. 🌿💚

18/02/2026

Transformations like these inspire us every day.
One of our students joined Gorakhnath Yoga Arogya Niketan (GYAN) with multiple health concerns — High Blood Pressure, Knee Pain, and Tachycardia (pulse rate above 100).
With just one month of dedicated yoga practice, she experienced remarkable improvements:
• Relief from High Blood Pressure
• Significant reduction in Knee Pain
• Tachycardia resolved — pulse now normal at 81
• Overall improvement in health and well-being
She is now feeling much better, healthier, and more energetic.
Yoga is not just exercise — it is healing, balance, and transformation.

15/02/2026

क्या शिवलिंग पुरुष जननांग है ? Is Shiv Ling a Phallus? Truth and Reality From Ancient Scriptures.
Is the Shiva Linga a ph***ic symbol, or is it a cosmic pillar of consciousness? In this comprehensive masterclass, we debunk common misconception.
The true meaning of Shivling has been misunderstood by many. Some wrongly interpret Shivling as a male private part. But what do our Darshan Shastras and Puranas actually say?
In this video, I explain the real philosophical and scriptural meaning of Shivling using references from:
• Sankhya Darshan
• Nyaya Darshan
• Vaisheshika Darshan
• Linga Mahapurana
• Shiva Mahapurana
• Vamana Purana
Shivling represents:
• Nirakar (Formless)
• Nirvikar (Changeless)
• Nishkal (Without parts)
• Paramatma / Brahman / Absolute Truth
As per Sankhya, it also symbolizes the union of:
Purusha (Pure Consciousness)
Prakriti (Creative Energy / Shakti)
In Linga Mahapurana, Shiva appeared as the endless Agni Stambha — that infinite column of light is the Linga.
Even in Vamana Purana, the word Linga is used for Devi Saraswati, proving that Linga does NOT mean phallus.
This video is a scriptural and philosophical clarification based on authentic references.
Watch till the end to understand the real truth of Shivling.
🙏 If you value authentic Sanatan knowledge, like, share and subscribe.
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शिवलिंग क्या है
शिवलिंग का रहस्य

06/02/2026

Does your body feel like it’s trying to tell you something? Maybe it’s nagging stress, fatigue, or digestive weirdness. These are signals your body is begging for help to find its balance. This video is the answer. We’ll guide you through 10 essential yoga poses to help you tune in and restore your well-being. You don't need any special equipment or experience; these poses are for everyone. Let’s begin.

Perfect for beginners or anyone looking to build a consistent daily practice! This sequence is designed to improve flexibility, aid digestion, and boost your energy levels.

This video demonstrates 10 basic yoga asanas that can be practiced daily to support overall physical and mental wellness. These postures are simple, effective, and suitable for most practitioners when done with proper awareness and breath.

The sequence includes standing, seated, and supine poses that help improve posture, flexibility, spinal mobility, digestion, and relaxation. Practicing these asanas regularly can support strength, balance, and a calm, focused mind.

Do these 10 Yoga poses daily and feel the difference!

Asanas included:
Tadasana

Ardha Chakrasana

Vajrasana

Vakrasana

Bhujangasana

Dhanurasana

Ardha Halasana

Pawanmuktasana

Pose 1: Tadasana (Mountain Pose): The Foundation - Grounding and Posture
This pose is the blueprint for better posture and stability.

Pose 2: Ardha Chakrasana (Half Wheel Pose)- Energizing the Spine and for spinal flexibility
If you feel stiff from sitting, your body is begging for a gentle backbend.

Pose 3: Padahastasana (Standing Forward Bend)- For hamstring health
This forward fold calms the nervous system and gives your hamstrings a needed stretch.

Pose 4: Vajrasana (Thunderbolt Pose): Restoring Digestion and Calm
This is one of the only poses you can do right after you eat. This pose naturally aids digestion by increasing blood flow to your stomach. Stay here for five to ten easy breaths.

Pose 5: Ardha Ustrasana (Half Camel Pose)- For chest opening.
To stimulate your digestive organs.

Pose 6: Vakrasana (Twisted Pose)- For detoxing.
Twists are like a detox for your internal organs.

Pose 7: Bhujangasana (Cobra Pose): For back strength
Cobra pose strengthens the spine and is the ultimate antidote to slouching. This pose strengthens your back muscles and opens the chest.

Pose 8: Dhanurasana (Bow Pose):For full-body stretch.
This energizing pose strengthens your entire back. Your body will form an archer's bow.

Pose 9: Ardha Halasana (Half Plough Pose): For core strength.
This pose is fantastic for core strength and digestion. This strengthens your core, hips, and thighs.

Pose 10: Pawanmuktasana (Wind-Relieving Pose): For digestive relief.
The name says it all; this pose is the ultimate answer to digestive troubles like gas and bloating. . This calming pose encourages your body’s "rest and digest" mode.

Now, release your legs long on the mat for our final pose, Savasana. Please rest here for at least a few minutes, letting the benefits sink in.

Practice mindfully, move within your limits, and coordinate each movement with the breath for maximum benefit.

Thank you for joining me. I hope you feel refreshed and restored. If you enjoyed this practice, please give this video a 'like' and subscribe for more content. I would love to hear how these poses felt, so please drop a comment below. I can't wait to practice with you again soon. Namaste.

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31/01/2026

Gentle yoga practice designed to enhance voice clarity, sweetness, and control.

This sequence includes neck stretches and rotations, tongue exercises, Bhramari pranayama, and Simha Mudra—all known to relax the throat, improve vocal resonance, and support healthy voice culture.

Ideal for singers, speakers, teachers, content creators, and anyone seeking a naturally pleasant voice through yoga

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12/01/2026

Welcome the Sun. Awaken the Fire Within. ☀️
This Makar Sankranti, join Gorakhnath Yoga Arogya Niketan GYAN for a sacred yogic experience — 108 Surya Namaskar.
Surya Namaskar is more than a physical practice; it is a powerful ritual of alignment, discipline, and inner transformation. On this auspicious day, we come together to honor the Sun and reset our body, breath, and mind.
✨ Guided step-by-step with proper rhythm and breath awareness
✨ Suitable for beginners as well as regular practitioners
✨ A mindful, energizing, and deeply cleansing experience
📅 On the auspicious occasion of Makar Sankranti
🎟️ Free Enrollment
⚠️ Limited spots available
Reserve your place and begin the new cycle with strength, clarity, and intention.

12/01/2026

সূর্যকে স্বাগত জানান। অন্তরের অগ্নিশক্তিকে জাগ্রত করুন। ☀️
এই মকর সংক্রান্তিতে আমাদের সঙ্গে যোগ দিন এক পবিত্র যোগিক অভিজ্ঞতায় — ১০৮ সূর্য নমস্কার।
সূর্য নমস্কার শুধু একটি শারীরিক অনুশীলন নয়; এটি হলো শৃঙ্খলা, সচেতনতা ও অন্তরীণ রূপান্তরের এক শক্তিশালী সাধনা। এই শুভ তিথিতে আমরা একত্রিত হচ্ছি সূর্যের প্রতি কৃতজ্ঞতা জানাতে এবং দেহ, শ্বাস ও মনকে নতুন করে সামঞ্জস্যে আনতে।
✨ সঠিক ছন্দ ও শ্বাস-প্রশ্বাসের সচেতনতার সঙ্গে ধাপে ধাপে নির্দেশনা
✨ নবীন ও নিয়মিত অনুশীলনকারীদের জন্য উপযোগী
✨ এক মননশীল, শক্তিদায়ক ও গভীরভাবে শুদ্ধিকর অভিজ্ঞতা
📅 মকর সংক্রান্তির শুভ দিনে
🎟️ সম্পূর্ণ বিনামূল্যে অংশগ্রহণ
⚠️ আসন সংখ্যা সীমিত
আপনার স্থান নিশ্চিত করুন এবং শক্তি, স্বচ্ছতা ও ইতিবাচক সংকল্পের সঙ্গে নতুন সূচনা করুন।
👉 এখনই নিবন্ধন করুন

Address

Dhaleswar
Agartala
799007

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 8pm

Telephone

+916002234257

Website

http://www.gyanarogya.org/

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