20/09/2024
''ADHD''
what is ''ADHD'' ?
‘ADHD’ stands for Attention Deficit Hyperactivity Disorder. It is a mental disorder characterized by difficulty paying attention, excessive activity, and impulsivity. Symptoms typically appear in childhood and can cause problems with school, socialization, and behaviour. Treatment typically involves medication, counselling, and lifestyle changes.
Symptoms:
ADHD (Attention Deficit Hyperactivity Disorder) is a mental health disorder that is usually diagnosed in childhood. It is characterized by difficulty sustaining attention, hyperactivity, and impulsive behavior. Symptoms of ADHD include difficulty concentrating, trouble sitting still, talking excessively, difficulty following instructions, poor organization, impulsivity, and forgetfulness.
Causes of ‘ADHD’:
ADHD stands for Attention Deficit Hyperactivity Disorder. It is a mental disorder that is characterized by difficulty with attention, impulsivity, and hyperactivity. Common causes of ADHD include genetics, brain injury, lead poisoning, and prenatal exposure to alcohol or ni****ne.
Various treatment of 'ADHD' :
1. Medication: Stimulants such as methylphenidate and amphetamines are the most commonly prescribed medications for ADHD. They work by increasing levels of certain brain chemicals (neurotransmitters) that help regulate behavior and attention.
2. Cognitive-Behavioral Therapy (CBT): This type of therapy teaches individuals with ADHD to recognize and change problem behaviors by examining and changing their thoughts and reactions.
3. Behavioural Therapy: This type of therapy focuses on helping individuals learns how to manage their symptoms and improve their behaviour. Techniques used may include positive reinforcement, reward systems, and problem-solving.
4. Biofeedback: This technique helps individuals become more aware of their physiological reactions to stress and anxiety. It can help them learn how to control these reactions.
5. Diet: Certain dietary changes may help reduce symptoms of ADHD. These include limiting sugar and processed foods, as well as eating a balanced diet that includes plenty of fresh fruits and vegetables.
6. Exercise: Regular physical activity can help improve focus and reduce symptoms of ADHD.
7. Supplements: Certain supplements, such as omega-3 fatty acids, have been found to be beneficial for individuals with ADHD.
yogic treatment of 'ADSHD' :
ADHD (Attention Deficit Hyperactivity Disorder) is a mental health disorder that is typically characterized by difficulty focusing, impulsivity, and hyperactivity. Yoga can be a great way to help those with ADHD manage their symptoms. Yoga is known to help improve focus, increase mindfulness, and reduce stress. It can also help to improve physical fitness, and help to increase self-awareness. Additionally, the practice of yoga can help to improve balance, coordination, and strength, which can help those with ADHD become better able to manage their own behaviors and emotions. There are specific yoga poses and breathing techniques that are specifically designed to help those with ADHD. These can include poses like forward bends, mountain pose, tree pose, and eagle pose, as well as techniques such as alternate nostril breathing and diaphragmatic breathing. Additionally, mindfulness and meditation can help to improve focus and reduce stress. All of these techniques can help to improve symptoms of ADHD and help to improve overall wellbeing.
Top10 yoga asanas for 'ADSHD' child:
1. Standing Mountain Pose (Tadasana): This pose helps increase concentration, focus and balance.
2. Cat-Cow Pose (Marjariasana): This pose helps to improve circulation and bring more oxygen to the brain, helping to calm the mind and body.
3. Tree Pose (Vriksasana): This pose helps to improve balance and focus, as well as increasing coordination.
4. Seated Forward Bend (Paschimottanasana): This pose helps to calm the mind and release tension from the body.
5. Warrior Pose I (Virabhadrasana I): This pose helps to increase focus and concentration, as well as improving coordination.
6. Child's Pose (Balasana): This pose helps to calm the mind and is an excellent way to release tension and stress.
7. Triangle Pose (Trikonasana): This pose helps to improve coordination, balance and focus. 8. Supine Spinal Twist (Supta Matsyendrasana): This pose helps to improve blood circulation and relax the body.
9. Co**se Pose (Savasana): This pose helps to relax the body and mind, and is an excellent way to end any yoga practice.
10. Legs Up The Wall Pose (Vipariti Karani): This pose helps to calm the mind, improve circulation and reduce stress.
Dietary therapy for ADHD children’s:
Dietary therapy for ADHD children involves modifying their diets to reduce symptoms of hyperactivity, impulsivity, and inattention. It includes eliminating certain foods and beverages that can exacerbate symptoms, such as those with artificial colors, flavors, and preservatives. Additionally, making sure that meals are balanced and include healthy sources of protein, fiber, and complex carbohydrates can help regulate blood sugar levels and provide energy throughout the day. Ensuring that the child consumes adequate amounts of vitamins and minerals is also important. Some studies show that omega-3 fatty acids, found in fish, may also help reduce symptoms of ADHD. Lastly, it is important to keep a consistent eating schedule, avoiding large gaps between meals and snacks.
Additional diet tips for ‘ADHD’ children:
1. Incorporate Omega-3 fatty acids into your child's diet.
2. Avoid processed foods and sugar.
3. Increase intake of fruits and vegetables.
4. Include probiotics in your child's diet.
5. Limit caffeine consumption.
6. Consume foods rich in magnesium, zinc, and iron.
7. Include protein-rich foods in your child's diet.
8. Increase fibres intake.
9. Avoid artificial colours and preservatives.
10. Offer small, frequent meals.
Summary :
1. Exercise: Exercise has been shown to be a great way to help a child with ADHD. Regular physical activity can help to improve focus and concentration, as well as reduce stress and anxiety.
2. Sleep: Sleep is an important way to help a child with ADHD. Having a regular bedtime routine and making sure the child gets enough sleep can help to reduce the symptoms of ADHD.
3. Diet: Eating a healthy diet can help to reduce the symptoms of ADHD in children. Avoiding sugar and processed foods, and instead focusing on eating fresh fruits, vegetables, and whole grains can help to reduce symptoms.
4. Structure: Having a routine and structure in place can help a child with ADHD to stay focused and on task. Establishing a regular schedule, with regular breaks and rewards, can help to improve focus and concentration.
5. Meditation: Meditation can be a great way to help a child with ADHD to relax and focus. Deep breathing and mindfulness activities can help to reduce stress and anxiety, and improve concentration.
For details, write in the comments box or send a message to the What’s-app number given below: 9862234432 (yoga guru - Ashish Dey )
