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07/12/2025

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🧘‍♀️🔺️ 3 days online Meditation Course🔺️🧘‍♀️🔺️From 12th December to 14th December 2025Time : - 9pm to 10pm 🕛 🔸️Intereste...
06/12/2025

🧘‍♀️🔺️ 3 days online Meditation Course🔺️🧘‍♀️

🔺️From 12th December to 14th December 2025
Time : - 9pm to 10pm 🕛

🔸️Interested candidates do join click bellow this link ✨️ 👇👇👇
https://chat.whatsapp.com/FtRNhUmb6sC1yPcH25Jb2v

Slim & Fit Yogacharya Lipika Saha

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✨️🧘‍♀️🔺️Benefits of Meditation🔺️ 🧘‍♀️✨️

🌸✨️Mental & Emotional Benefits✨️🌸
Reduces Stress & Anxiety: Lowers cortisol, breaks worry cycles, calms the amygdala (brain's alarm system).

💖Improves Focus: Enhances attention span, concentration, and mental clarity, helping you stay present.

💖Boosts Mood: Increases feelings of joy, peace, and optimism.

💖Enhances Self-Awareness: Fosters a deeper connection with oneself and builds inner strength.

💖Better Emotional Health: Helps manage negative emotions, increases resilience, and can counter depression/PTSD.

✨️🌸Physical Health Benefits✨️🌸
Better Sleep: Reduces time to fall asleep and improves sleep quality.

💖Lowers Blood Pressure: Decreases resting heart rate and blood pressure over time, benefiting heart health.

💖Pain Management: Can reduce pain perception and boost the body's healing response.

✨️Cognitive & Behavioral Benefits✨️
Increases Creativity: Helps you find new perspectives.

Develops Willpower: Builds mental discipline.

Fosters Compassion: Increases positive feelings and actions toward others.

🌻🌸🌻🌸🌻🌸🌻🌸🌻

How it Works
Meditation changes the brain, activating areas for emotion control and reducing the stress-reactive amygdala.
It shifts focus from future worries or past regrets to the present moment.

Anyone who participates detailed document outlining a person's entire academic and professional history, including work ...
04/12/2025

Anyone who participates detailed document outlining a person's entire academic and professional history, including work experience, education, skills, achievements, and publications i

03/12/2025

যোগা শুধু শরীর কেই সুস্থ রাখে না, মন কেও সুস্থ রাখে 🥰😇
Yogacharya Lipika SahaAgartala - The city of peace & joy@top fansFusion Dance AcademyFollowing Sudipa Paul Mousumi Dutta Mrinalini Saha Gopa Nag Rupa Nag Soma Saha Manika Saha Facebook Marketplace Assistant

02/12/2025

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After chakra healing Course Part 7

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After chakra healing Course Part 6

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After chakra healing Course Part 5

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After chakra healing Course Part 2

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After chakra healing Course Part 1

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next batch admission open
Call- 8837082206 / 8787564419
Yogacharya Lipika Saha Agartala - The city of peace & joyRakhi Sarkar Das Saptaparna Sarkar Kanika Ghosh Datta Chowdhury fansFollowing

5 Yoga Poses For Deep Sleep 😴 💤 😌 Slim & Fit Yogacharya Lipika Saha Agartala - The city of peace & joy These pos...
01/12/2025

5 Yoga Poses For Deep Sleep 😴 💤 😌
Slim & Fit Yogacharya Lipika Saha Agartala - The city of peace & joy



These poses help relax the body, calm the mind, relieve tension, and improve circulation, making them ideal for a bedtime routine. .....

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