08/01/2022
Osteoarthritis Pain management Tips:
Osteoarthritis is a long-term, chronic disease of the joints which leads to ‘wear and tear’ of your joints. Osteoarthritis cannot be cured, but there are treatments and several methods to manage its symptoms and provide relief.
Physical Activity
Physical exercise is one of the most integral steps in the treatment of Osteoarthritis. Simple activities like walking, strengthening exercises, or aerobics can help maintain joint flexibility. Consult your doctor before opting for a specific exercise routine.
Stretching Exercises
Opt for therapies like yoga or tai chi that involves gentle and slow stretching. This may help reduce stiffness, improve flexibility, and relieve pain. Ensure you check with your doctor before choosing either.
Weight Control
Excess weight can exert pressure on your joints, making it weaker and vulnerable to further damage. Eat fewer calories and exercise as advised to maintain a healthy weight.
Occupational Therapy
Therapists can provide you with a range of treatment methods to help relieve you of Osteoarthritis pain. Methods include ways to properly use joints; Heat and cold therapies; Range of motion and flexibility exercises; Assistive devices.
Anti-inflammatory Medications
There are various medicines that your doctor may prescribe to manage your osteoarthritis pain effectively. They can be in the form of syrups, tablets, creams, lotions, or may be injected into your joint.
