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Discovering Wellness l Dt. Ritu Singh, Discovering Wellness, 72 A, Sector 13, Avas Vikas Colony, Behind Aryan Institute, Sikandra, Agra (2025)

25/08/2025

🧠 Struggling with bloating, mood swings, or PMS — even when your reports look “normal”?

Let me break a BIG myth for you today 👇
Most women think their hormones are “the problem”…
But what if I told you — your liver is the missing piece no one’s talking about? 👀

💥 Your liver doesn’t just digest food.
It detoxifies your hormones daily — Estrogen, Progesterone, even Thyroid hormones.

But when it’s overloaded (yes, even without alcohol)…
🛑 Estrogen piles up
🛑 PMS symptoms hit harder
🛑 Thyroid starts fluctuating
🛑 You feel tired, bloated, foggy… even when you’re “eating right”

Here’s the REAL story behind your symptoms:
👉 It’s not about more medicine
👉 It’s not just about hormones
👉 It’s about how well your liver is clearing them OUT.

🧡 And the best part?
You don’t need to do extreme diets or gym routines.
Simple daily liver rituals can give your body the reset it’s craving.

⚠️ So if you feel bloated, moody, tired, or inflamed…
Don’t ignore it just because you’re not “overweight” or your reports look “fine”.

🎯 Let’s decode your hormonal chaos — from the root.

💬 Comment “HORMONE” to get my free Hormonal Clarity Checklist — based on signs your liver is overloaded but undiagnosed.

📌 Save this post if this was an eye-opener.
📲 Share it with a friend who needs to hear this today.

18/08/2025

🧡 You Don’t Need a 7-Day Detox… You Need a 7-Minute Habit.

Every time someone tells me:

“Dt. Ritu, I’m doing a juice cleanse for a week… I want to detox my liver.”

I want to gently smile and say…

“Detoxing isn’t an event. It’s a rhythm.”

Your body doesn’t ask for extremes.

It’s begging for consistency.

✨ And guess what?
You don’t need expensive herbs, green juices, or punishing detox kits.

Your liver and hormones want simplicity — just 7 intentional minutes daily.

🕖 Here’s the 7-Minute Ritual I recommend to 90% of my clients dealing with bloating, acidity, fatigue, and cravings:

✅ 2 mins — Warm jeera water in the morning
Hydrates your body + kickstarts liver metabolism
🌿 (Bonus: add 2 soaked raisins!)

✅ 2 mins — Stand in early morning sunlight
Helps reset your circadian rhythm & balances hormones like cortisol

✅ 1 min — Dry brushing or gentle abhyanga
Supports lymphatic drainage & bloating relief

✅ 2 mins — Sit and eat breakfast slowly
Reduces acid reflux, supports bile release & mindful digestion

💡That’s it.
No fasting. No gimmicks.
Just 7 mins for long-term balance.

—

If you’re tired of shortcuts that never work,
Try a ritual that resets your body instead of restricting it.

💬 Comment “7MIN” to get my Daily Detox Mini-Ritual Guide — for free.

📌 Share with a friend who’s still on their 5th detox this year 😅

🧡 | Fatty Liver | Gut | Hormones | Women’s Wellness

18/08/2025

🕒 Waking up tired even after 8 hours of sleep?
🔥 Bloating, acidity, mood swings, and stubborn weight?
👉 The real issue might not be your food…
It could be your broken rhythm.

Yes, your liver has a schedule.
And if you’re eating late, binge-watching till 1 AM, or sipping chai at 10 PM…
You’re literally working against your liver’s healing hours.

🌙 Between 1 AM to 3 AM, your liver switches into deep detox mode.
It’s your body’s time to flush toxins, reset hormones, and repair digestion.

BUT…
📱 If you’re scrolling…
🍪 Eating late-night snacks…
☕ Or having caffeine post 6 PM...

You interrupt its entire healing cycle.
That means more inflammation, fatigue, and hormonal chaos the next day.

💥 So what’s the fix?

✅ Eat dinner by 7:30 PM
✅ Sleep by 10:30 PM (not just in bed—asleep)
✅ No caffeine after 6 PM
✅ Take a 10-min walk after dinner (helps digestion too!)

🌿 Healing isn’t about more supplements.
It’s about restoring your natural biological rhythm.

Your liver is not lazy.
It’s just overloaded, misaligned, and unheard.

⚡ Start small. Sleep on time. Eat in rhythm.
Within days, you’ll notice:
➡️ Lighter mornings
➡️ Less bloating
➡️ Better skin
➡️ Improved periods
➡️ And more energy!

💬 Comment “SLEEP” if you want my Liver Clock Guide —
A simple visual chart to help you align your lifestyle with your liver’s healing powers.

—

🧡 Tag a night owl who needs this reminder
📩 DM me “SLEEP” if you’re done feeling exhausted
📌 Save this post to reset your routine this week
📲 Follow for real lifestyle healing (no pills, no crash diets)

13/08/2025

You’re eating poha, salad, green tea…
Your plate looks healthy.
But your body?
It still feels bloated, heavy, low on energy. 😩

And that’s not just frustrating — it’s confusing.
Because you’re doing everything right… right?

👉 Here’s the truth most people don’t tell you:
Healthy foods can still hurt your body if your liver and gut aren’t ready to handle them.

That’s why so many of my clients come to me saying:
“I’m eating less, eating clean — but my digestion is a mess, I feel foggy, and my belly is still popping out.”

💥 It’s not just about what you eat.
It’s about:
🔹 When you eat
🔹 What you combine it with
🔹 How your liver and gut are functioning underneath

Even “good” foods like salads or fruits can backfire if:
— Your liver is overloaded
— You have weak digestion
— You’re eating at the wrong time
— You’re stressed or sleep-deprived

❗So before you blame poha or fruit bowls…
Look within.

I help working professionals like you decode the real problem.
Not with calorie charts.
But with liver-first lifestyle changes that bring your body back to balance.

🌿 The moment your liver is supported, your food starts working for you, not against you.

—

🧡 If this sounds like you — tired, bloated, confused despite eating healthy…

💬 Comment “BLOATED” and I’ll send you my free Digestion Reset Plan — a simple, no-supplement, real-food routine to support your liver, reduce gas, and feel light again.

Because it’s time to stop blaming the food… and start fixing the foundation.

—

✨ Follow for more honest, science-backed tips on healing your gut, reversing fatty liver, and finally feeling GOOD again — without crazy diets or gym routines.

02/08/2025

💬 REAL WHATSAPP MESSAGE FROM A CLIENT 💚

This is why we do what we do.
This is why Liver-first healing is changing lives.

🫀 Just 3 weeks in…
✅ Bloating vanished
✅ Better sleep
✅ Feeling lighter
✅ Energy levels rising
✅ All from simple food and lifestyle changes — no supplements, no harsh diets, no gym.

This client came in exhausted and frustrated after trying “everything.”
But the truth is — we don’t heal from outside hacks.
We heal when we support the organ that filters everything — your LIVER.

In just 21 days, her body started responding… not because of a drastic shift, but because we focused on the right root. 🌿

✨ That’s the power of personalized healing.
✨ That’s what the Liver Shuddhi Method is all about.

If you’re bloated, tired, stuck on acidity meds, or gaining belly fat without clear reason…

📩 Send me a DM saying “RESET” and I’ll send you my free Liver Load Test to check where your liver health stands.

📍Let’s stop guessing. Let’s start healing — for real.
—
📞 For private consultations:
🔗 discoveringwellnesswithritu.in
💬 WhatsApp: 8949661509
📍 | Liver • Gut • Hormones

28/07/2025

🧒 Non-Alcoholic Fatty Liver (MASLD) isn’t just an adult disease.
Yes, you read that right—even children are being diagnosed with it.

📈 The number of kids developing MASLD (Metabolic dysfunction-Associated Steatotic Liver Disease) is on the rise due to poor food quality, junk food, sugary drinks, and lack of physical activity.

😞 A 10-year-old with fatty liver isn’t just a rare case anymore. It’s becoming shockingly common—and silent. Most parents don’t even realize it until the liver is already stressed.

🚨 Why is this happening?

Processed food in tiffins

Overconsumption of sugar & trans fats

Lack of movement, play & sunlight

Ultra-early exposure to insulin resistance and obesity

👩‍⚕️ As a Liver & Lifestyle Coach, I’ve seen teens struggle with hormonal imbalances, bloating, stubborn weight, fatigue—and at the root is often a tired liver.

🎯 Early detection is key. So is prevention.
💡 Switch from packet food to home-cooked meals
💡 Make water their primary drink—not juices or colas
💡 Prioritize fruits, seeds, protein & real food
💡 Encourage outdoor time, movement & family habits

🙏 This is a gentle reminder to check in on your child’s energy, digestion, and weight patterns. If something feels off, don’t ignore it.

📞 DM or comment “RESET KIDS” to book a free consult call for your child’s liver health.

Let’s protect the next generation—one liver at a time. 💛

21/07/2025

🧠 LIVER-LOAD CHECK: Is Your Body Whispering for Help? 🧠

Your liver doesn’t scream… it whispers through small, silent signs — and most people ignore them until things get worse. 👀

Swipe to check if your liver is overloaded without you even realizing it.
If you notice 3 or more of these signs in your body, it’s time for a Liver Reset.

🔍 Top 5 Liver Load Symptoms (that go unnoticed):

Bloating after small meals — Even healthy food feels “heavy”? Your digestion might be compromised.

Mid-back or right shoulder pain — Liver inflammation often shows up in referred pain zones.

Fatigue in the morning — Waking up tired even after sleep? Your detox system might be overworked.

Strong food cravings — Especially sugar, caffeine, or fried food? Your body might be begging for energy shortcuts.

Waking up between 1–3 AM — In TCM (Traditional Chinese Medicine), this is the liver detox time. Disturbed sleep = disturbed liver.

✨ These aren’t random symptoms. They’re connected.
Your liver is your body’s CEO of metabolism, detox, hormones, and energy.

💬 Comment “LIVER CHECK” below if you relate to 3 or more.
We’ll send you a free liver self-assessment tool to help you understand your current load — no medicine, no fluff.
Just clear insight. 🧾

📌 Why wait for disease when you can catch imbalance early?
Your skin, hormones, weight, digestion, and energy levels all start with ONE master organ — your LIVER.

🟠 Start your healing, naturally.
📱 DM or drop a 🧡 in comments and we’ll guide you!

15/07/2025

🌸 PCOS + Painful Periods → Gone in 5 Weeks!
🧘‍♀️ Real results, no medicines — just mindful habits and natural root healing.

One of my lovely clients came to me feeling stuck…
❌ No periods for 3 months
❌ Gallbladder surgery last year
❌ Weight gain + poor digestion
❌ Painful periods whenever they came

But look at her now... 💬
✨ Periods came naturally — and pain-free
✨ Lost 5 kgs in 5 weeks — without crash dieting
✨ Enjoying food + digestion has improved
✨ Doing regular yoga and loving the process
✨ Aiming to lose more — the healthy, happy way

💡 All of this WITHOUT:
🚫 Pills
🚫 Harsh detoxes
🚫 Bland boiled food

This is the power of personalised food, hormone-liver alignment, and consistent lifestyle work.
Not just weight loss — it’s about feeling good inside-out.

🔐 Want a plan that works for your body?
Comment RESET or DM me “RESET” to get started on your own healing journey.

🌿 Root cause. Real results. No shortcuts.

13/07/2025

😩 Feeling tired, bloated, or breaking out lately?
Let’s check in with the real culprit: Your Liver.

Your liver is your body’s master detox organ, but modern life throws too much at it — from junk food and stress to missed meals and constant chai.

📊 Use this simple “Liver Load Meter” to assess how overloaded your liver might be 👇

🔴 Stressed Liver = Warning Signs
Bloating after meals

Constant fatigue

Stubborn weight (especially belly)

Dull or breakout-prone skin

Brain fog or mood swings

🟢 Happy Liver = Glowing, Energized You
Smooth digestion

Brighter skin

High natural energy

Balanced mood

Craving control

⚠️ If you’re stuck in the Stressed Zone, don’t panic.
You don’t need fancy detox kits or gym marathons.

✅ What you need is a smart, doable reset plan that works WITH your lifestyle — especially if you’re a busy working professional.

🧪 That’s exactly what I help my clients with:
→ Natural healing, no separate meals, no extreme diets.

📥 Comment “LIVER” below or DM me now to get your free personalized Liver Reset Starter Checklist!

📌 SAVE this post and come back to it whenever your energy or skin feels “off.”
Your liver will thank you. 💛

—

🔁

09/07/2025

💁‍♀️ “Why do I have PCOS, thyroid & fatty liver — all at once?”
If this question haunts you, let’s clear the fog together.

Most women treat their symptoms…
🧴 Hair fall = shampoo
💊 Irregular periods = pills
🍽️ Weight gain = crash diet

But very few check the root cause.
Here’s what’s really happening 👇

🔍 Your Liver filters excess estrogen & detoxes hormones
But if it’s fatty or inflamed → Estrogen builds up
→ Cycles go haywire, PCOS worsens, weight doesn’t budge

🥦 Your Gut is supposed to absorb B12, zinc, iron
But poor digestion = deficiencies = Thyroid dysfunction, fatigue, mood swings

⚠️ When your gut + liver are off…
Your hormones spiral → acne, hair fall, cravings, PCOS, irregular periods
And you get stuck in a cycle of temporary reliefs.

So no, it’s not your fault.
You’re not lazy. You don’t lack discipline.
You just haven’t healed the real root — yet. 💚

👩‍⚕️ I help women reverse hormone issues from inside-out, not from outside-in.

💬 DM me “ROOT RESET” to book your free 1:1 consultation this week.
Only 2 free consult slots left. Don’t miss it.

Let’s fix what your body is really asking for. ✨

09/07/2025

🌿 Real Healing. Real Results. 🌿
Madhu Jangid came to us with 100+ kg weight, 10 years of acidity tablets, diabetes, thyroid, heel pain & severe food allergies.

💛 In just 7 months with Ritu Recommends Plan:
✅ Lost 21 kg naturally
✅ No tablets
✅ Diabetes, thyroid & allergies reversed
✅ Walks easily, eats everything joyfully
✅ Full health, full freedom — no restrictions, no fear

🎥 Watch her Reel Testimonial on our page &
📺 Full transformation story now LIVE on YouTube — don’t miss her inspiring words.

✨ This isn’t a diet. This is your second chance.
📩 DM “HEAL” to start your journey.

04/10/2024

*PCOD-Friendly Diet Plan*

- **Morning**
Warm water with 1 tsp of apple cider vinegar or lemon water with a pinch of cinnamon.

- **Breakfast**
**Besan Chilla** with a mix of vegetables (onion, tomato, spinach) + 1 tbsp flaxseeds.
1 cup of **green tea** or **herbal tea** (without sugar).

- **Mid-Morning Snack **
1 small bowl of **fresh fruits** (papaya, apple, or pear) + 5 soaked almonds and 1 walnut.

- **Lunch**
1 bowl of **millet (bajra/jowar) roti** + **vegetable sabzi** (such as mixed vegetables, spinach, or bottle gourd) + 1 bowl of **curd** (probiotic-rich) + 1 bowl of **dal** (moong or masoor dal).

- **Evening Snack **
1 small bowl of **sprout salad** (moong dal sprouts with cucumber, tomato, lemon, and spices) or **roasted makhana**

- **Dinner **
**Quinoa khichdi** with vegetables (carrots, peas, spinach) + a bowl of **raita** (yogurt with cucumber or beetroot).

- **Before Bed **
1 cup of warm **turmeric almond milk** (dairy-free option with almond or coconut milk).

This plan helps in balancing hormones, reducing inflammation, and improving insulin sensitivity, all key factors in managing PCOD

Discovering Wellness l Dt. Ritu Singh

25/08/2025

18/08/2025

18/08/2025

13/08/2025

02/08/2025

28/07/2025

21/07/2025

15/07/2025

13/07/2025

09/07/2025

09/07/2025

04/10/2024

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