06/07/2024
Lower back pain can be caused by various factors including:
👉Muscle or ligament strain: Often due to lifting heavy objects improperly or sudden movements.
👉Herniated disc: When the soft material inside a disc pushes out through a crack or tear in the disc wall, pressing on nerves.
👉Degenerative disc disease: Wear and tear on discs over time can lead to pain.
👉Spinal stenosis: Narrowing of the spinal canal that puts pressure on the nerves.
👉Osteoarthritis: Breakdown of cartilage in joints and discs of the spine.
👉Skeletal irregularities: Conditions like scoliosis can cause back pain.
👉Trauma or injury: Such as fractures or falls.
👉Medical conditions: Such as kidney stones or infections.
👉Poor posture: Long periods of sitting or standing in improper positions can strain the back.
👉Obesity: Excess weight can strain the back muscles and contribute to pain.
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