27/05/2021
Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids.
LEMON
Lemons are a citrus fruit that people often use in traditional remedies because of their health benefits. Like other citrus fruits, they contain vitamin C and other antioxidants.
STRAWBERRY
Strawberries are a juicy, red fruit with a high water content. The seeds provide plenty of dietary fiber per serving. Strawberries contain many healthful vitamins and minerals.
ORANGES
Oranges are a sweet, round citrus fruit packed with vitamins and minerals.Oranges are among the richest sources of vitamin C.
GRAPEFRUIT
Grapefruits are sour fruits full of health-inducing vitamins and minerals. Grapefruits can be pink, red, or white.
BLACKBERRY
Blackberries contain many seeds, so they have a high fiber content. This means they can help improve gut health and heart health.
APPLE
Apples are high-fiber fruits, meaning that eating them could boost heart health and promote weight loss. The pectin in apples helps to maintain good gut health.
POMEGRANATE
Pomegranates are superfood.’ They are high in antioxidants and polyphenols, which help to combat the oxidative stress that can cause disease in the body.
PINEAPPLE
Pineapple is an exotic fruit that may help reduce inflammation and promote healthy tissue growth.
BANANAS
Bananas are well known for their high potassium content. Potassium helps the body control heart rate and blood pressure.Bananas are also a good source of energy.
AVOCADO
Avocados are rich in oleic acid, a monounsaturated fat which helps lower cholesterol levels. They could reduce the risk of heart disease and stroke.
BLUEBERRIES
Like strawberries, blueberries contain anthocyanin, which is a powerful antioxidant. Because of this, they might protect against heart disease, stroke, cancers, and other diseases.
Neetu Singh
(Dietitian)
