Dr Ritika Kushwaha

Dr Ritika Kushwaha Doctor Mom, Here you find Health, Beauty and Parenting Videos� Everyday 1 bonus Healthy Food Recipe

17/03/2026

Diet for Hair fall

16/03/2026

!! If you're a bride-to-be, these are some commonly discussed supplements....along with their natural dietary sources.

Vitamin C → Gooseberry, Guava, Orange

Glutathione → Broccoli, Spinach, Garlic (support natural levels)

Vitamin E → Almonds, Sunflower Seeds, Hazelnuts

Omega-3 + Salmon (EPA/DHA), Walnuts & Flaxseeds (plant omega-3)

Collagen + Bone broth + nutrients that support natural production like berries & eggs

A balanced diet always comes first. Supplements may be considered when there is a dietary gap or specific need.

This content is for general awareness and educational purposes only.

Do not start any supplement without consulting your doctor or dermatologist. Always seek professional medical advice before beginning any new supplement.



03/03/2026

Makeup Products Dry Skin & Oily Skin

02/03/2026

Tinted sunscreens that'll make you Forget Makeup

01/03/2026

Supplements & Foods for Glowing skin

28/02/2026

Thick and Healthy Hair Diet

27/02/2026

How 🌞 sunlight damage your Skin

26/02/2026

Don't prick your blackheads and whiteheads

25/02/2026

Skin is not a trial surface.Before choosing where to get your laser done

24/02/2026

How deficiency affects your Hair Health

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