18/11/2023
🙏Hi friends 🙏
❤️A gud news to all of you❤️
With the blessings of God,I am going to start a special session of meditation and relaxion
you can make yourself happy
Going to start my meditation session with different mediation process.
❤️❤️❤️❤️❤️
Timing.9am-9.30am according to indian time.
Session -3days in week only
❤️1..Mindfulness Meditation
Mindfulness meditation is the process of being fully present with your thoughts. Being mindful means being aware of where we are and what we’re doing, and not being overly reactive to what’s going on around us.
2❤️❤️. Transcendental Meditation
Transcendental meditation is a simple technique in which a personally assigned mantra, such as a word, sound, or small phrase, is repeated in a specific way. It’s practiced 20 minutes twice each day while sitting comfortably with the eyes closed
3. ❤️❤️❤️Guided Meditation
Guided meditation, which is sometimes also called guided imagery or visualization, is a method of meditation in which you form mental pictures or situations that you find relaxing.
4. ❤️❤️❤️❤️Vipassana Meditation (Sayagyi U Ba Khin Tradition)
Vipassana meditation is an ancient Indian form of meditation that means to see things as they really are. It was taught in India more than 2,500 years ago. The mindfulness meditation movement in the United States has roots in this tradition
5. ❤️❤️❤️❤️❤️Loving Kindness Meditation (Metta Meditation)
Metta meditation, also called Loving Kindness Meditation, is the practice of directing well wishes toward others. Those who practice recite specific words and phrases meant to evoke warm-hearted feelings. This is also commonly found in mindfulness and vipassana meditation
6.❤️❤️❤️❤️❤️❤️ Chakra Meditation
Chakra is an ancient Sanskrit word that translates to “wheel,” and can be traced back to India. Chakras refer to the centers of energy and spiritual power in the body. There are thought to be seven chakras. Each chakra is located at a different part of the body and each has a corresponding color.
7. ❤️❤️❤️❤️❤️❤️❤️Yoga Meditation
The practice of yoga dates back to ancient India. There are a wide variety of classes and styles of yoga, but they all involve performing a series of postures and controlled breathing exercises meant to promote flexibility and calm the mind
Kamaljeet kaur
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