Dr. Navneet Goyal

Dr. Navneet Goyal Lifestyle Medicine is your key to unlocking a healthier, happier YOU! Let's chat!

I help people like you make SMALL changes to their daily habits for BIG results in energy, sleep, and overall well-being. ️‍Ditch the frustration and feel amazing?

10/05/2026

Thyroid, Gut & Cortisol: Why they are all connected and why thyroid meds alone may not be enough?

Transcript: Thyroid, Gut aur Cortisol — sab connected hai
“Thyroid ko alag mat dekho…
Yeh ek system ka part hai — jisme gut aur cortisol bhi aate hain.
Agar gut unhealthy hai — nutrients absorb nahi honge
→ thyroid hormones properly banenge hi nahi.
Agar cortisol high hai — body thyroid ko slow kar deti hai
→ energy save karne ke liye.
Isliye sirf thyroid medicine lene se kabhi kabhi full relief nahi milta…
Kyuki problem sirf thyroid ki nahi hoti,
poora system out of balance hota hai.

29/11/2025

Effortless Sweating in the Elderly: A Possible Cardiac Emergency?

As we age, our bodies undergo various changes that can affect our overall health. One symptom that shouldn't be ignored in elderly people is effortless sweating - sweating without any apparent reason or exertion.

In elderly individuals, effortless sweating can be a warning sign of an underlying cardiac issue, such as:

- Heart attack
- Heart failure
- Arrhythmias
- Coronary artery disease

This symptom can indicate that the heart is struggling to pump blood efficiently, leading to inadequate blood flow and oxygen delivery to tissues.

Other symptoms to watch out for alongside effortless sweating:

- Chest pain or discomfort
- Shortness of breath
- Dizziness or lightheadedness
- Fatigue

If you or an elderly loved one experiences these symptoms, seek medical attention promptly.

Why it matters: Early detection and treatment of cardiac issues can significantly improve outcomes in elderly individuals.

Watch our reel to learn more about this critical symptom and what to do next.

HeartHealth SweatingSymptoms SeniorHealth MedicalAlert

26/11/2025

Nighttime Coughing in Kids: The Hidden Cause - Post Nasal Drip

As a parent, it can be distressing to see your child struggle with nighttime coughing. While it may seem like a simple issue, there could be an underlying cause that's disrupting your child's sleep.

Post Nasal Drip (PND) is a common condition where excess mucus from the nose drips down the back of the throat, triggering coughing. In kids, PND is often caused by:

- Allergies
- Colds and flu
- Sinus infections
- Environmental irritants

Symptoms of PND in kids include:

- Nighttime coughing
- Throat clearing
- Nasal congestion
- Sneezing

So, how can you help your child?

- Use a humidifier to add moisture to the air
- Elevate their head while sleeping
- Use saline nasal drops to loosen mucus
- Consult a pediatrician for proper diagnosis and treatment

Watch our reel to learn more about PND and how to manage it.

PediatricHealth CoughRelief AllergyRelief SleepBetter

23/11/2025

Mould in Your Home Can Be Making You Tired: Here's What You Need to Know

As an Indian housewife or homemaker, you're constantly juggling multiple responsibilities, from cooking and cleaning to caring for your family. But what if the very home you're working so hard to maintain is making you sick?

Mould is a common problem in many Indian households, particularly in humid climates. But did you know that mould exposure can lead to Chronic Fatigue Syndrome (CFS)?

Mould produces toxins that can cause a range of symptoms, including:

- Persistent fatigue
- Joint pain
- Memory problems
- Mood changes

In fact, research suggests that mould exposure is a common trigger for CFS, a condition characterized by extreme fatigue that doesn't improve with rest.

So, how can you identify mould in your home? Look out for:

- Visible mould growth
- Musty odours
- Water damage
- High humidity

If you suspect mould is present in your home, take action:

- Fix leaks and water damage promptly
- Improve ventilation
- Use a dehumidifier
- Clean and disinfect surfaces regularly

Take control of your health and your home. Watch our reel to learn more about the risks of mould exposure and how to prevent it.

Homemakers HealthAndWellness MouldPrevention CFS FatigueRelief HomeMaintenance"

23/11/2025

Rapid Weight Loss and Its Risks: Gall Bladder Stones and Fatty Liver Disease

Are you trying to lose weight quickly? Be aware that rapid weight loss can lead to serious health complications, including gall bladder stones and fatty liver disease.

Gall bladder stones are a common issue associated with rapid weight loss, particularly when the weight loss is due to crash diets or extreme calorie restriction.

Fatty liver disease is another potential risk of rapid weight loss. When you lose weight too quickly, your liver can become overwhelmed, leading to a buildup of fat in the liver cells. This can cause inflammation and scarring, potentially leading to liver damage.

If you're trying to lose weight, it's essential to do so in a healthy and sustainable way. Aim to lose 0.5-1 kg per week for a healthy weight loss.

WeightLossRisks HealthyWeightLoss GallBladderHealth LiverHealth WeightLossTips

I had never smoked a single cigarette in my life. I led a healthy lifestyle, ate home-cooked food and did yoga. I never ...
02/08/2025

I had never smoked a single cigarette in my life. I led a healthy lifestyle, ate home-cooked food and did yoga. I never thought I could get lung cancer,” she told her doctor.

It doesn't matter if you wear a health tracker ring or hit the gym everyday. Your genes have their own destiny. Being happy and blissful despite some overweight issues is just okay. You don't have to be perfect to enjoy your life on this planet.

Forget what self claimed health influencers are talking about. They seem to be self obsessed. Have a good diet, a good life and good vibes. That's all that matters. Period!
https://lnkd.in/gvgsT738

and Health: A Complex RelationshipExcessive snoring can lead to health problems.While snoring itself is often consider...
04/10/2024

and Health: A Complex Relationship

Excessive snoring can lead to health problems.
While snoring itself is often considered a nuisance, it can be a symptom of underlying health conditions that can significantly impact your well-being. Here's a breakdown of why:
Obstructive Sleep Apnea (OSA)
* The most common cause of snoring: OSA occurs when the upper airway becomes blocked during sleep, causing snoring and gasping for air.
* Health risks: can lead to:
* High blood pressure
* Heart disease
* Stroke
* Type 2 diabetes
* Cognitive impairment
* Depression
* Increased risk of accidents
Other Potential Health Issues
* Reflux: Snoring can be a symptom of acid reflux, which can irritate the esophagus and lead to other health problems.
* Allergies and sinus issues: Allergies and sinus problems can contribute to snoring and nasal congestion.
* Enlarged tonsils or adenoids: These can obstruct the airway and cause snoring.

If you're concerned about your snoring, it's important to consult a doctor. They can assess your symptoms and determine if you have an underlying health condition that needs treatment.

Top 7 Ultimate Herbs for your . Best ingredients served by .life
17/09/2024

Top 7 Ultimate Herbs for your . Best ingredients served by .life

Can coffee harm people with high blood pressure or heart disease?For people with high blood pressure or heart disease, c...
12/09/2024

Can coffee harm people with high blood pressure or heart disease?

For people with high blood pressure or heart disease, coffee can pose some risks. Caffeine, a stimulant in coffee, can cause a temporary increase in blood pressure, potentially exacerbating hypertension.



Do you love COFFEE

How much Vitamin D you get from the sun?1. A study in SwitzerlandAdults can produce 1,000 International Units (IU) of vi...
09/09/2024

How much Vitamin D you get from the sun?

1. A study in Switzerland
Adults can produce 1,000 International Units (IU) of vitamin D in 10–15 minutes of sun exposure in the spring or summer.

2. In Minnesota
On a clear, sunny day, you can get 1400-2800 IU of vitamin D if 70% of your skin is exposed, 800-1600 IU if 46% of your skin is exposed, and 100-200 IU if 5-12% of your skin is exposed.

Curd with cinnamon offers several potential health benefits:Before we begin: Remember to consume curd with cinnamon in m...
26/08/2024

Curd with cinnamon offers several potential health benefits:
Before we begin: Remember to consume curd with cinnamon in moderation, as excessive cinnamon consumption can cause side effects like allergic reactions or interact with medications. Enjoy the benefits while maintaining a balanced diet!

1. Digestive aid 🍶: Curd contains probiotics, which support gut health, while cinnamon stimulates digestion and relieves symptoms like bloating and gas💨.
2. Antioxidant properties🪬: Cinnamon has antioxidant properties, which can help protect against oxidative stress and inflammation in the body.
3. Immune system support💪🏋️‍♂️: Curd's probiotics and cinnamon's antimicrobial properties may help boost the immune system.
4. Anti-inflammatory effects🔥🔥🚫🚫: Cinnamon has anti-inflammatory compounds that may help reduce inflammation and alleviate symptoms of conditions like arthritis.
5. Blood sugar control🍬🍬: Cinnamon has been shown to have a potential role in reducing blood sugar levels and improving insulin sensitivity.
6. Oral health😛🤪: Cinnamon's antimicrobial properties may help reduce bad breath, gum inflammation, and tooth decay.
7. Weight management🏋️🏋️‍♀️: Curd's protein and cinnamon's metabolism-boosting properties may support weight loss and management.
8. Skin and hair benefits 🤳🤳💅: Curd's lactic acid and cinnamon's antioxidants may help improve skin texture and promote healthy hair growth.

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