Maitri Urology & Stone Laser clinic

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26/06/2023

08/06/2023

07/05/2023

World Laughter Day 2023: How laughter helps our brain reduce stress?

This laughter day we are going to tell you about the several physical and mental health benefits, including reducing stress.
Regardless of the difficulties life may throw at you, laughing them away can be a potent mantra for reducing stress and fostering pleasure. A happier existence and a more upbeat outlook can result from laughing more. Laughter has a psychological impact on the body and can help people recover from grief by making them feel happier and more energised.
Laughing can also improve physical health by easing pain and boosting the immune system. World Laughter Day strives to increase awareness of the value of happiness and the various advantages of laughing. Every year on the first Sunday in May, people all across the world observe World Laughter Day.
This laughter day we are going to tell you about the several physical and mental health benefits, including reducing stress.
Here are some pointers on how laughter can help reduce stress:

1. Laughter releases endorphins, which are natural chemicals that make us feel good and reduce stress.

2. Laughing helps to relax the muscles in the body, which can help to reduce tension and relieve stress.

3. Laughter can improve your mood and help you feel more positive, which can help to reduce stress and anxiety.

4. Laughing with others can help to build social connections and reduce feelings of loneliness, which can also contribute to stress reduction.

5. Watching or listening to something funny, such as a comedy show or podcast, can help to distract you from stressful thoughts and situations.

6. Making time for laughter and humor in your daily life can help you maintain a positive outlook and better cope with stressors.

7. It's important to note that laughter should not be used as the sole solution to managing chronic or severe stress. In these cases, seeking support from a mental health professional may be necessary.

How to laugh more easily -

Yes, laughter is the best medicine, and in today’s busy life, it’s essential to take a break and laugh out loud. Here are ways to do it:

1. Spend time with friends and family

Spending quality time with friends and family helps to reduce stress, says Dr Tugnait. Enjoy life’s little moments, and make happy memories with your loved ones. Being around people who you care about and that share your sense of humour can make you laugh, leading to positive physiological changes.

2. Watch comedy shows and movies

Watching good comedy shows or movies can be entertaining and also an effortless way to add more laughter to your life. Laughing at funny characters and their circumstances can help lighten to your mood and reduce stress.

3. Try laughter yoga

Laughter yoga is an exceptional form of exercise that promotes laughter and relaxation. This technique combines laughter with deep breathing and stretching to improve physical and emotional well-being, says the expert. Consider joining a laughter yoga class or do it at home by watching YouTube videos.

4. Read funny books

Reading humorous books, comics, or jokes is a good way to bring laughter into your life. Funny books can also provide a stress-relieving escape from reality.

5. Share funny videos and memes

Nowadays, families and friends are part of mobile messaging apps. So, share funny videos, pictures, and memes with friends and family there. It is a light-hearted way to spread laughter and happiness.

6. Attend stand-up comedy shows

Stand-up comedy shows are getting popular, especially in big cities. Such shows are a great way to meet new people and have a good laugh. You can laugh with the audience while appreciating local comedians’ craft.

7. Play games

Playing fun games with co-workers, friends, family, or strangers can bring smiles and laughter. There are many fun board games or you can even check out some of the games online.

8. Spend time with children or pets

Spending time with children or pets can help you laugh more often. Children are frequent sources of funny observations, and pets are natural entertainers. The blend of innocence and playfulness will induce uncontrollable laughter, says the expert.

9. Practice mindfulness

Mindfulness allows you to focus on the present moment and enjoy small pleasures. When you focus on the present moment, you often encounter funny moments, leading to laughter.

You can even work on your sense of humour. Once you learn to see humour in everyday life, it will decrease the need to have significant events for amusement as the regular day-to-day events become more interesting.

08/04/2023

08/04/2023

Urinery incontinence ( urine leak) -

Frequent Urination - Is It A Symptom of An Overactive Bladder?

An overactive bladder is a condition that is characterized by a problem in the bladder storage function; a problem that eggs one on to urinate frequently. This condition can cause problems in your social and work life. You may isolate yourself from others and feel embarrassed about the situation.

Symptoms-

If you have an overactive bladder, you may exhibit symptoms of frequent urination, involuntary leakage of urine and frequent urge to urinate. These symptoms might disrupt your daily life; so it is important to seek advice from a medical practitioner.

Causes-

To better understand what causes an overactive bladder, you need to know how the urination process works. Urine is produced by the kidneys, which flows to the bladder. During urination, the urine is excreted from an opening in the bladder and flows out via the urethra. As the kidneys secrete urine, the bladder starts to fill up. During this stage, nerve signals are sent to the brain; signals that trigger your body to urinate. The bladder muscles tighten that pushes the urine out of the body.

An overactive bladder results from the involuntarily contraction of the bladder, which might happen even if the content of urine in the bladder is low. These contractions create the urge to urinate. The various causes of an overactive bladder are:

Excessive fluid intake, if your fluid intake is high, then you may have the tendency to urinate frequently.
Presence of tumors or stones in the bladder can make the bladder overactive as well.
Excessive alcohol or caffeine consumption has the same effect as an excessive intake of fluids has.
Urinary tract infections may interfere with the entire process of urination, thus causing your bladder to swell up and become overactive.
Other diseases and conditions such as constipation and an enlarged prostate can hamper bladder functioning.

Treatment -

There are multiple approaches to treat an overactive bladder; your doctor may use one or a combination of multiple methods.

Medications: Medications such as Trospium and Tolterodine help in relaxing the bladder. These medications help treat symptoms of frequent urination.

Bladder injections: Botox is a protein that is injected into the bladder that causes partial paralysis of the bladder muscles. This helps in treating the constant urge to urinate. However, its effects are temporary as they last for 6-9 months.

Lifestyle modifications: Certain lifestyle modifications such as incorporating exercises to strengthen the pelvic muscles, maintaining optimal weight levels and bladder training to control its functioning can help with managing an overactive bladder.

Surgery: If the other treatments do not produce the desired results, then surgery is usually recommended. The aim of the surgery is to enhance the storage capacity of the bladder and reduce bladder pressure.

For this problem you can consult me....🙏🙏🙏

08/04/2023

Healthy Prostate - 5 ways to maintain it

The prostate gland, an essential part of the male reproductive system grows throughout your life. As you grow older, it becomes imperative to keep this organ healthy.

Here's what you can do to maintain a healthy prostate:

1. Workout to stay fit - Exercising regularly and maintaining an optimum weight can help to keep your prostate gland at an optimal health. Several types of research have revealed the beneficial aspects of exercising. It's said that physically active men are less likely to suffer from enlarged prostate if they performed a physical activity of low to moderate intensity. Likewise, physically active men who ran for 90 to 108 minutes are 20% less likely to develop erectile dysfunction.

2. Eat fruits and vegetables - Including fruits and vegetables in your diet can help to maintain a healthy prostate. Guava, papaya, tomato and watermelon are some of the options that spell good for your prostate. Vegetables like cabbage, cauliflower, broccoli and Brussels sprouts should also be included to boost the health of the gland. Ideally, you should have about 5 servings of fruits and vegetables daily.

3. Have more soy products - Eating more soy products like tofu, soy flour, soy nuts can help to keep cancer of the prostate at bay. A study published in the British Journal of Urology International revealed that men who had soy products saw a 40% decrease in their risk of developing an enlarged prostate.

4. Have selenium-rich foods - Having foods rich in selenium (a powerful trace mineral) like tuna, eggs, cashews, onions, garlic, etc can reduce your risk of developing prostate cancer.

5. Say yes to healthy fats and no to trans and saturated fats - Choosing healthy fats like avocados, nuts, and olive oil can aid in boosting prostate health. At the same time, limiting saturated fats and trans fat intake are vital for keeping the prostate gland healthy. If you wish to discuss about any specific problem, you can consult an urologist.

08/04/2023

World Health Day: Follow these 7 tips 7 days a week for a healthier and longer life

World Health Day: A healthy life has a lot to do with leading a healthy lifestyle. This is the reason why you should add these everyday natural remedies in your life for good health and well-being.
When it comes to health, you may often keep the big picture in mind. But there are also some minor things that, if neglected, can have a significant negative impact on one’s well-being. A healthy lifestyle includes waking up early, regular eating and sleeping schedules, exercising, keeping a healthy weight and avoiding stress. Adopting a healthy lifestyle will also keep your weight in check, reducing the risk of multiple health problems by a significant margin. The key to living a healthy lifestyle is adapting natural ways that will keep you fit and healthy throughout your life.

7 everyday natural ways to stay healthy for long

Make positive changes in your health and lifestyle right away!

1. Get up early in the morning

Waking up early in the morning will help you in a variety of ways. The quantity of oxygen in the atmosphere is highest in the morning and gradually decreases as the sun rises. So, if you get up early in the morning, you will feel revitalised. Getting up early in the morning allows you to have an extended day and accomplish more.

2. Do some form of exercise or yoga

Your body requires energy to function effectively during the day. This is why getting up early in the morning to exercise or do yoga will improve your stamina and give you vitality. You also become psychologically healthy and strong as a result of this. Maintaining a healthy weight is one of the most important things you can do to live a healthy existence and reduce your risk of disease. Exercise will help you do that as well.

3. Eat a healthy breakfast

Many people skip breakfast and have their lunch directly. Instead of skipping food, eat a hearty breakfast after working out in the morning. This will provide you with enough energy to perform throughout the day.

4. Avoid junk food

Outside food appears delicious but eat as little of it as possible. Eat more simple, homemade foods to keep your digestion healthy, diseases under control, and your general health in check.

5. Don’t eat late at night

Avoid eating dinner after 8 p.m. Also, avoid sleeping while consuming. There should be at least 2-3 hours between consuming and sleeping to allow the food to digest properly.

6. Get enough sleep and sleep on time

If you wake up early, don’t remain up late. Make it a practice to go to bed early. This will give your body complete rest while also making it simple to burn calories. A minimum of 8 hours of sleep is required for a healthy body and mental state.

7. Try some more Ayurveda remedies

Aside from that, the first thing you should do when you wake up is oil extraction. Oil pulling is an ancient practice in which you swish oil around in your mouth to eliminate bacteria, improve oral hygiene and keep overall health. Abhyanga, or self-massage, is an Ayurveda massage practice that uses healing oils. Abhyanga’s benefits include improved circulation, strength, vision, better sleep, and overall health.

26/01/2023