Dietician Renuka Dang

24/06/2025

Yesterday a client in my opd asked if little Wine with meals helped in the digestion of food.

Well,whoever spread this surely owns a winery...haha

Wine is fermented,which causes food to spoil.It retards the digestion of food, causing bloating,belching and putrefaction.

Digestion is slowed down in the same way like your motor responses are slowed down under the influence of alcohol.

So if you enjoy wine, have it only on an empty stomach !

30/07/2023

What a lovely article!

17/03/2023

Those who are waging the battle of the bulge should be most concerned with the elimination cycle that is removal of toxic waste from the body.
Like if you are eating a hearty breakfast,a hearty lunch and a hearty dinner,far more time is spent in absorption than elimination..thus excess weight !
In other words,we are eating food and using what we need from that particular food, but are we getting rid of what we are not using from that food ?!!!!
So to loose weight, the secret of success is getting rid of all the toxic wastes from the body as they are the forerunners of Obesity and diseases.
Hv a grt weekend and do detox yourself soon after !
Renuka Dang

21/02/2023

The heart is a muscle, and just like any other muscle,if you don't use it, you lose it!

Do not exercise into a state of exhaustion;that will only waste energy. The idea is to do some exercise everyday which makes you sweat.

So get out there and glow and perspire and make your heart healthy,folks!
Do not deprive the body of the exercise it requires!

Love, Renuka

23/01/2023

Did you know..
Calcium the king of all minerals is not only good for bones but is also used by the body to buffer ACIDITY !!
So,if you are suffering from acute acidity it could be calcium deficiency!
More on it soon ..
Hv a blessed day ..
Love,
Renuka

15/12/2022

Do detoxify yourself once a week for optimum health !
Here are some special detox tips..

1. Do a living food day with fruits, juices, warm soups, salad and vegetables.

2.Keep the variety of food to the minimum.

3.Have the same soup and vegetables for lunch and dinner.

4. Soups should be clear broth with chopped vegetables.

5.Use fruit juice dressings over your salad.

6.You may have vegetable juice in the morning and orange juice in the evening.

7.Do not forget to begin your day with luke warm lemon water..First, it will satisfy your desire for something hot in the morning, second it will not ferment and disturb the digestion as it is without sugar.

This diet will allow detox without draining your energy towards digestion and will nourish you with lots of vital healing energy !!
Be healthy, stay fit !
Luv, Renuka

01/11/2022

Wishing you all a very happy World vegan day!

25/09/2022

WAIST CIRCUMFERENCE
The National Cholesterol Education programme states increased cardiovascular risk with waist circumference of greater than,
37" in men.
31.5" in women.
Circumferences of more than 40" in men and 35" in women indicate a markedly increased risk !!
Be healthy
Be fit

04/08/2022

" Carbohydrates give you energy, proteins never do..
Decide your breakfast accordingly !
You may also enjoy stuffed roti, vegetable sandwiches, poha,idli , uttapam etc etc .
Feel sorry for those who drink whey protein and all other proteins like eggs, milk, paneer right after walk , gym, yoga, aerobics etc first thing in the morning ! "

25/07/2022

If you have a fatty liver or liver effected by alcohol or any other liver related illness, CHOLESTEROL issues , raised blood sugar or any other inflammation in the body do include MILK THISTLE दुग्ध रोम seeds in your diet and see the results within a couple of months.

Milk thistle is a flowering herb related to Daisy and ragweed family.It is also called the,"holy thistle".

You may brew tea out of it or just crush them into coarse powder to have a teaspoonful each day.

*Although it has no side effects as such ,, still do consult your doctor before adding it to your diet!

08/07/2022

Are you trying to loose weight with high protein diet..!!?? Think twice !
The human body wants,needs and must have carbohydrates to survive.
All protein diets are dangerous. I call it "weight loss at any cost".
Protein is the most complex of all food elements.That means if more protein food is eaten,more energy is required to break it and digest it.
The entire body energy is utilised in breaking this protein..SO MY QUESTION IS,
From where will you bring energy for other necessary functions of the body..Most important being the elimination of TOXIC WASTE !!!!
And very sad to say this toxic waste build up, later converts into a disease..!
So enjoy your Roti sabzi without any guilt!
Love, Renuka

23/06/2022