Yoga With Shruti

Yoga With Shruti Yoga has been an integral part of my life. Being a yoga instructor, here my journey begins to unite

Pause, Relax and Reset ✨Start early, Start now! Keep Practising, Keep growing 🌱 #2023
29/10/2023

Pause, Relax and Reset ✨

Start early, Start now!
Keep Practising, Keep growing 🌱

#2023

KasturiMrig ✨कस्तूरी कुंडल बसे,मृग ढूँढत बन माही।ज्योज्यो घट– घट राम है,दुनिया देखें नाही ।। कबीरThe musk(frag...
03/09/2023

KasturiMrig ✨

कस्तूरी कुंडल बसे,मृग ढूँढत बन माही।
ज्योज्यो घट– घट राम है,दुनिया देखें नाही ।। कबीर

The musk(fragrance) is embedded in the navel, yet the deer searches for the fragrance all around, similarly it's all present within ourselves yet we are seeking everything outside!

Seeking, Seeing and Realising, It's All within can solve everything being faced Outside!

Thus, Yoga 🌱🙏

Treasury Moments for life✨☺️Keep smiling, Keep uniting! ✌️
23/04/2023

Treasury Moments for life✨☺️

Keep smiling, Keep uniting! ✌️

Where there's Will, only then there's a Way ✨Keep Practicing, Keep Growing! ✌️Trikonasana - Triangle Pose🔶 Benefits:▪️St...
16/04/2023

Where there's Will, only then there's a Way ✨

Keep Practicing, Keep Growing! ✌️

Trikonasana - Triangle Pose

🔶 Benefits:
▪️Stretches and Lengthens the spine
▪️Provides Mental stability and Balance
▪️Boosts stamina and Improves energy levels
▪️ Reduces Stress

🔶 Things to remember:
▪️Do not overstretch while bending side ways
▪️Try to touch knees instead
▪️Do not bend back
▪️Keep your muscles engaged

ततो द्वङ्द्वानभिघातः ॥४८॥🌴tataḥ dvandva-anabhighātaḥ ||2.48||From that,not troubled by the pair of opposites.The dvandva...
09/04/2023

ततो द्वङ्द्वानभिघातः ॥४८॥🌴

tataḥ dvandva-anabhighātaḥ ||2.48||

From that,
not troubled by the pair of opposites.

The dvandva(pair of opposites) are not imposed on us, they are produced within us.

Practice of Asanas thus helps in overcoming this pair of opposites within us.. good or bad, mental or physical, healthy or unhealthy, anger or calmness.

It's about focussing on Solutions rather than Problems, as solutions are permanent.
It's about keeping oneself Healthy by choice not by chance!

Start Practicing, Stop Procrastinating! ✌️✨



On this Women's day, Let's celebrate the women's strength,Embrace that motherly love,Empower with Determination,Enable...
08/03/2023



On this Women's day,
Let's celebrate the women's strength,
Embrace that motherly love,
Empower with Determination,
Enable with Good Health
And last but not the least Praise and Acknowledge for what they have done and what they have been doing.. ✌️✨

Wishing a very Happy Woman's Day to all the Ladies out there!
Keep doing what you have been doing, it's Incredible! 🌱

And Happy Holi everyone 🎨💧

#2023

Mahashivratri 🔱The great night of Shiva!Shiva: That which is not! The significance lies in the fact to observe the vast ...
18/02/2023

Mahashivratri 🔱

The great night of Shiva!
Shiva: That which is not!

The significance lies in the fact to observe the vast Emptiness which helds the biggest presence.
Wishing to take up this Yogic journey along with other journeys as early as one can to experience the unboundedness of the source to creation!

Happy Mahashivratri 🌱✨

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