Cognify

Cognify Cognify, an online counseling platform, facilitates users with mental health support. Experts and sp

👉 Give this a shot! Are you caught in an unending struggle to find a sense of self-worth? If yes, it's natural to seek v...
29/07/2023

👉 Give this a shot! Are you caught in an unending struggle to find a sense of self-worth? If yes, it's natural to seek validation from others, allowing their perceptions to define who we should be. However, constant external opinions means that our worth is in constantly moving and by that we give away the control over our own happiness.

TO COUNTER THIS, a helpful remedy is to gain clarity on your personal values. Take some time to reflect and answer questions:

1️⃣ What kind of person do you desire/ aspire to be?
2️⃣ How do you wish to make a positive impact on your family, community, and the world?
3️⃣ When faced with challenges, what approach and attitude would make you feel proud?
4️⃣ Which aspects of your life hold the greatest significance?
5️⃣ Once again, who are you?

By exploring these questions and defining your core values and morals. And that is enough for SELF AWARENESS


SHARE this with your ❤️ :D
24/07/2023

SHARE this with your ❤️ :D

Found this Helpful? FOLLOW me for more such tips and tricks 💜
19/07/2023

Found this Helpful? FOLLOW me for more such tips and tricks 💜

Life is too short to feel sad. Embracing the power of Therapy for a better journey to Self-Discovery and Healing 💫✨     ...
14/07/2023

Life is too short to feel sad. Embracing the power of Therapy for a better journey to Self-Discovery and Healing 💫✨

🌿 Have you heard about ECOANXIETY? Eco-anxiety is the chronic fear of climate change. Climate change is a real threat, a...
10/07/2023

🌿 Have you heard about ECOANXIETY?

Eco-anxiety is the chronic fear of climate change. Climate change is a real threat, and so this is called as a rarest type of anxiety.

🌍SIGNS🌍
It looks like persistent worrying, anger, frustration, stress, existential crisis, sleeping concerns, mood swings, panic, obsessive thinking, etc. These signs may vary from case to case hence, get in touch with your Psychologist.

Hope this helps!

Dare to Be Bold: Embracing the Adventure Beyond Your Comfort Zone❤️🌸
06/07/2023

Dare to Be Bold: Embracing the Adventure Beyond Your Comfort Zone❤️🌸

💟 Drop your questions related to relationship/ marriage and I'll answer every single one. 👩‍❤️‍💋‍👨 Tag your Partner.    ...
03/07/2023

💟 Drop your questions related to relationship/ marriage and I'll answer every single one.

👩‍❤️‍💋‍👨 Tag your Partner.

🥶FREEZE mode is “attentive immobility.” While the person who is “frozen” is extremely alert, they are also unable to mov...
24/06/2023

🥶FREEZE mode is “attentive immobility.” While the person who is “frozen” is extremely alert, they are also unable to move or take action.

🔓🔑HOW TO MANAGE?
If you are frozen or feel yourself going into a freeze, taking a few deep breaths can help you interrupt the freeze response and regain control. As soon as you begin to feel frightened, try to force yourself to take 3 or 4 slow, deep breaths in through your nose and out through your mouth.

💡For more insights, reach out to a Counselor or a Psychologist.

Turn   into   🤯 Challenge     and beliefs.👼 Practice   and   techniques.🫂 Seek social   from trusted individuals.😎 Gradu...
20/06/2023

Turn into

🤯 Challenge and beliefs.
👼 Practice and techniques.
🫂 Seek social from trusted individuals.
😎 Gradually face through and .
🧑‍⚕️ Consider cognitive-behavioral (CBT) with a trained .

If nothing seems to be working out, we are here to hear. ❤️✨

Discovering the power within to instantly uplift your spirits and brighten your day. ✨ Embrace these simple yet powerful...
14/06/2023

Discovering the power within to instantly uplift your spirits and brighten your day. ✨ Embrace these simple yet powerful tips to instantly feel better and radiate positivity. 🌞

Authoritative parenting style is said and proven to be one of the best parenting styles. WHY?🟡It promote problem solving...
05/06/2023

Authoritative parenting style is said and proven to be one of the best parenting styles.

WHY?
🟡It promote problem solving together with the child. (and not for or against the child)
🟡It has clear rules and expectations from both ends - parents and child/ren.
🟡It fosters open communication and transperancy between parents and child/ren.

This eventually creates a strong foundation of Social Intelligence, Emotional Intelligence, Morals, and Understanding of Life. ✨
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