SakshiRana.Psychologist

02/10/2023

We are dedicating the entire month of October to mental health awareness. We would be spreading awareness related to common disorders and it’s symptoms along with the importance of healing, letting go and self reflection

02/10/2023

01/10/2023

Let’s embrace the fall with the thought of being okay with ending things to begin again! 🍂

05/09/2023

Why wait? Start your journey to a happier you, with a FREE chat with us.
Book your free consultation session at +91 7990711571

01/09/2023

"The leaves are about to show us how beautiful it is to let things go." I am grateful for the beauty of September and all the blessings it brings. HELLO & WELCOME SEPTEMBER
Psychologist

31/08/2023

Self-love is the appreciation and care you give to yourself. It's about valuing who you are, treating yourself kindly, and making choices that support your well-being and happiness. It's like being your own best friend, understanding your needs, and making sure you look after your own mental, emotional, and physical health.
Psychologist

30/08/2023

Self-doubt is the feeling of uncertainty or lack of confidence in your own abilities, decisions, or worth. It's when you question your competence, second-guess your choices, and often underestimate your achievements. Self-doubt can hold you back from pursuing your goals and hinder your self-esteem. Overcoming self-doubt involves building self-confidence, challenging negative thoughts, and recognizing your own value and capabilities.
Psychologist

29/08/2023

Being kind to yourself is like being your own best friend. It makes you feel good inside, helps you handle tough times, and makes you happier overall. Just like you'd comfort a friend, be gentle and caring to yourself too. It's like giving yourself a warm hug from the inside.
Psychologist

28/08/2023

TRY JOURNALING EVERYDAY.
Writing in a journal is important because it helps you understand your thoughts and feelings better. It's like talking to yourself on paper. You can figure out problems, feel less stressed, and even discover new things about yourself. It's your private space to express, reflect, and grow.
Psychologist