Mudita-for your wellbeing

09/04/2025

I am NOT okay but I am OkAY with that

We are often advised to stay positive, hopeful, happy etc.

But does it really help or it puts more pressure of not to be okay with being low, making a mistake, not doing anything, etc.

We are humans and we do have capacity to feel more than just one emotion. So how are we supposed to be always positive and happy.

Take a moment and tell yourself these 'Okays'. Comment below how you feel afterwards.

❤️

15/10/2024

Take a pause and think of yourself, make a step towards yourself in the busy schedule.⏰️ Get registered today and learn how to manage your mental wellness at workplace.
Dm for registration link or check bio

10/10/2024

Mental Health🍀 is just as important as Physical health

08/10/2024

Hello everyone,

Its the need of time to get aware and work on Mental Health as observed from 26 year old girl's demise in Pune due to work stress.
To know more about mental health and how to take care of yourself with hectic schedules, work pressure attend the upcoming workshop by
Mudita-for wellbeing on the topic Mental wellbeing at workplace.

Registration form-
https://forms.gle/9qzxnNBSDTV9io3HA

Feel free to ask more queries.
And don't forget to share with your dear ones. 😊

04/10/2024

Hello everyone,

Its the need of time to get aware and work on Mental Health as observed from 26 year old girl's demise in Pune due to work stress.
To know more about mental health and how to take care of yourself with hectic schedules, work pressure attend the upcoming workshop by
Mudita-for wellbeing on the topic *Mental wellbeing at workplace*.

🗓️Date- 17th October 2024

⏰Time- 7 to 8:30 PM

💻Platform - Google Meet

Registration form-
https://forms.gle/9qzxnNBSDTV9io3HA

Feel free to ask more queries.
And don't forget to share with your dear ones. 😊

03/10/2024

Are you interested?

12/06/2024

Resuming Therapy sessions from 15th June.
In-person sessions available in Thane city with prior appointment.

21/03/2024

Hello!! I am back with exciting series of sessions for psychology aspirants, practioners, teachers, and anyone who is interested in making their life better.
This is my first session after a break and we are very excited for it. Are you?
Get registered today and see you on 27th of this month.

24/06/2023

Getting a help is not a sign of weakness.

14/06/2023

I feel grateful for the words expressed by clients and help I could provide to my clients.

10/10/2022

10/09/2022

Is ending a life an end to all tensions and worries? May be yes, but only for the person who does it, what about the family, friends, near and dear ones? Can someone replace you in their life? No, Never! You are certainly an irreplaceable human being on this planet.
When we are stressed, life is upside down, everything seems going against us, we may get thoughts like 'life is worthless, I cannot handle this, it's better to quit' but try to think at least one of your strengths one person whom you love the most, one of your most aspired dreams, one of the happy moments in life. And think, if ending a life is a real solution?