Mudita-for your wellbeing

Mudita-for your wellbeing MUDITA is an initiative for mental health awareness and mental health assistance. We have services l

Psychology has always been my passion, rooted in a genuine desire to understand people and support them through life’s c...
07/01/2026

Psychology has always been my passion, rooted in a genuine desire to understand people and support them through life’s challenges. With over eight years of experience in the mental health field, I strongly believe that with the right guidance, empathy, and unconditional support, individuals can create meaningful and lasting change in their lives.👍

Through my journey as a therapist, I have learned that therapy is a shared process of growth. While clients work toward healing and self-understanding, therapists also learn, reflect, and evolve alongside them. Working with diverse clients has helped me become more mindful, resilient, patient, and deeply grateful—both personally and professionally. 🍁

In my practice, I follow an eclectic therapeutic approach, combining Cognitive-Behavioural Therapy (CBT), person-centred therapy, and positive psychology interventions. This allows therapy to be flexible and tailored to your unique needs, concerns, and goals. I am also trained in Bach Flower Remedies, which can support psychological, emotional, and certain physiological concerns as part of a holistic approach to well-being.😊

I strive to create a safe, non-judgmental, and compassionate space where you can explore your thoughts, emotions, and experiences at your own pace. ✨
Together, we can take the first step toward a more balanced, empowered, and fulfilling journey in your life.🪷

Get in touch for appointments, collaborations, workshops, talks. 🙂

I am NOT okay but I am OkAY with that We are often advised to stay positive, hopeful, happy etc. But does it really help...
09/04/2025

I am NOT okay but I am OkAY with that

We are often advised to stay positive, hopeful, happy etc.

But does it really help or it puts more pressure of not to be okay with being low, making a mistake, not doing anything, etc.

We are humans and we do have capacity to feel more than just one emotion. So how are we supposed to be always positive and happy.

Take a moment and tell yourself these 'Okays'. Comment below how you feel afterwards.

❤️

Take a pause and think of yourself, make a step towards yourself in the busy schedule.⏰️ Get registered today and learn ...
15/10/2024

Take a pause and think of yourself, make a step towards yourself in the busy schedule.⏰️ Get registered today and learn how to manage your mental wellness at workplace.
Dm for registration link or check bio

Mental Health🍀 is just as important as Physical health
10/10/2024

Mental Health🍀 is just as important as Physical health

Hello everyone,Its the need of time to get aware and work on Mental Health as observed from 26 year old girl's demise in...
08/10/2024

Hello everyone,

Its the need of time to get aware and work on Mental Health as observed from 26 year old girl's demise in Pune due to work stress.
To know more about mental health and how to take care of yourself with hectic schedules, work pressure attend the upcoming workshop by
Mudita-for wellbeing on the topic Mental wellbeing at workplace.

Registration form-
https://forms.gle/9qzxnNBSDTV9io3HA

Feel free to ask more queries.
And don't forget to share with your dear ones. 😊

Hello everyone,Its the need of time to get aware and work on Mental Health as observed from 26 year old girl's demise in...
04/10/2024

Hello everyone,

Its the need of time to get aware and work on Mental Health as observed from 26 year old girl's demise in Pune due to work stress.
To know more about mental health and how to take care of yourself with hectic schedules, work pressure attend the upcoming workshop by
Mudita-for wellbeing on the topic *Mental wellbeing at workplace*.

🗓️Date- 17th October 2024

⏰Time- 7 to 8:30 PM

💻Platform - Google Meet

Registration form-
https://forms.gle/9qzxnNBSDTV9io3HA

Feel free to ask more queries.
And don't forget to share with your dear ones. 😊

Are you interested?
03/10/2024

Are you interested?

Resuming Therapy sessions from 15th June. In-person sessions available in Thane city with prior appointment.
12/06/2024

Resuming Therapy sessions from 15th June.
In-person sessions available in Thane city with prior appointment.

Hello!! I am back with exciting series of sessions for psychology aspirants, practioners, teachers, and anyone who is in...
21/03/2024

Hello!! I am back with exciting series of sessions for psychology aspirants, practioners, teachers, and anyone who is interested in making their life better.
This is my first session after a break and we are very excited for it. Are you?
Get registered today and see you on 27th of this month.

Getting a help is not a sign of weakness.
24/06/2023

Getting a help is not a sign of weakness.

I feel grateful for the words expressed by clients and help I could provide to my clients.
14/06/2023

I feel grateful for the words expressed by clients and help I could provide to my clients.

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Ahmedabad
380002

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