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Get physiotherapy services at home by experienced physiotherapists.

29/11/2025

Carring baby in wrong posture means guaranteed leads to pain and strain.

Hold smart, stay comfortable if you follow the below steps for the correct lifting postures are:

- Shift sides often to avoid overloading one hip.
- Keep your shoulders relaxed & your spine straight.
- Support your baby with both arms evenly.
- Hold your baby close to your chest to reduce back strain.

For fix your posture frame or more info: Call to 96871 03255 | 85117 24813

Movebetter With Dr. Shivani Patel & Dr. Purvi Patel

Address: 7th Floor, Aarohi Verve, Bopal Cross Roads, nr. Vakil Saheb bridge, Ambli, Ahmedabad, Gujarat 380058

28/11/2025

Bad lifting posture means longer back pain.

Always bend your knees, not your back. if you follow the below steps for the correct lifting postures are:

- Stand using your leg straight.
- Hold the object close.
- Keep your back straight.
- bend your knees.

For fix your posture frame or more info: Call to 96871 03255 | 85117 24813

Movebetter With Dr. Shivani Patel & Dr. Purvi Patel

Address: 7th Floor, Aarohi Verve, Bopal Cross Roads, nr. Vakil Saheb bridge, Ambli, Ahmedabad, Gujarat 380058

26/11/2025

Bad driving posture means guaranteed neck or back pain.

Sit straight, drive better if you follow the below steps:

- Head align with the headrest.
- Hips and knees at a comfortable heights.
- Both shoulders relaxed.
- Seat upright.

For fix your posture frame or more info: Call to 96871 03255 | 85117 24813

Movebetter With Dr. Shivani Patel & Dr. Purvi Patel

Address: 7th Floor, Aarohi Verve, Bopal Cross Roads, nr. Vakil Saheb bridge, Ambli, Ahmedabad, Gujarat 380058

24/11/2025

Bad sleeping posture means guaranteed neck or back pain.

Sleep right and wake right if you follow the below steps:

- Use one medium height pillow.
- Sleep on your back or side.
- Keep spine neutral.
- Avoid sleeping in twisted position.

For fix your posture frame or more info: Call to 96871 03255 | 85117 24813

Movebetter With Dr. Shivani Patel & Dr. Purvi Patel

Address: 7th Floor, Aarohi Verve, Bopal Cross Roads, nr. Vakil Saheb bridge, Ambli, Ahmedabad, Gujarat 380058

22/11/2025

Sitting in sofa Bad Position means Instant neck pain and lower back pain.

Good Position and Good Comfort is:

- Sit with your back straight & shoulders relaxed.
- Keep your hips and knees at 90 Degree.
- Sit closer to the front edge instead of slouching back.
- Keep you head aligned with your spine.

For fix your posture frame: Call to 96871 03255 | 85117 24813

Movebetter With Dr. Shivani Patel & Dr. Purvi Patel

Address: 7th Floor, Aarohi Verve, Bopal Cross Roads, nr. Vakil Saheb bridge, Ambli, Ahmedabad, Gujarat 380058

21/10/2025

New year, new goal and a healthier you.

Happy Diwali New Year From Movebetter Clinic.

19/10/2025

Move better, shine brighter this Diwali.

Wishing you a very Happy Diwali From Movebetter Clinic.

01/10/2025

🦵💪 “Physiotherapy after knee replacement helps restore strength, improve mobility, reduce stiffness, and speed up recovery. Regular guided exercises ensure better knee function, less pain, and a faster return to daily activities

Physiotherapy after knee replacement.

- Improved mobility and flexibility
- Reduces pain and swelling.
- Strengthens muscles
- Prevents scars tissue formation

For fix your leg frame: Call to 96871 03255 | 85117 24813

Movebetter With Dr. Shivani Patel & Dr. Purvi Patel

Address: 7th Floor, Aarohi Verve, Bopal Cross Roads, nr. Vakil Saheb bridge, Ambli, Ahmedabad, Gujarat 380058

29/09/2025

🪑⚠️ “Small habits, big impact – the postures you don’t even notice can strain your muscles, joints, and spine over time. That can result in postural issues and chronic pain. Pay attention, adjust, and stay healthy!

For fix your body frame: Call to 96871 03255 | 85117 24813

Movebetter With Dr. Shivani Patel & Dr. Purvi Patel

Address: 7th Floor, Aarohi Verve, Bopal Cross Roads, nr. Vakil Saheb bridge, Ambli, Ahmedabad, Gujarat 380058

27/09/2025

🪑❤️ “Sitting for too long can slow blood circulation, increase the risk of heart disease, elevate blood sugar and cholesterol levels, and affect metabolism. Take regular breaks, move your body, and protect your heart and overall health!

How seating too long can affect Cardiovascular & Metabolic System

Reduced blood flow → increases risk of blood clots (like DVT).
Slowed metabolism → burns fewer calories, contributing to weight gain.
Insulin resistance → higher risk of type 2 diabetes.
Poor circulation → can cause swelling in feet and legs.

For fix your body frame: Call to 96871 03255 | 85117 24813

Movebetter With Dr. Shivani Patel & Dr. Purvi Patel

Address: 7th Floor, Aarohi Verve, Bopal Cross Roads, nr. Vakil Saheb bridge, Ambli, Ahmedabad, Gujarat 380058

26/09/2025

🪑⚠️ “Sitting for long periods can strain your musculoskeletal system – causing back pain, weakened muscles, stiff joints, poor posture, and even spinal issues. Stand up, stretch, and move regularly to keep your body strong and healthy!

How seating too long can affect Musculoskeletal System

Poor posture → leads to rounded shoulders, forward head, and spine misalignment.
Weak muscles → glutes, core, and leg muscles weaken due to lack of use.
Tight muscles → hip flexors and hamstrings shorten, making movement stiffer.
Neck & back pain → increased pressure on spine and intervertebral discs.

For fix your body frame: Call to 96871 03255 | 85117 24813

Movebetter With Dr. Shivani Patel & Dr. Purvi Patel

Address: 7th Floor, Aarohi Verve, Bopal Cross Roads, nr. Vakil Saheb bridge, Ambli, Ahmedabad, Gujarat 380058

24/09/2025

Sitting for long hours isn’t harmless – it can strain your back, weaken muscles, reduce circulation, and affect posture. Take breaks, stretch, and keep your body moving for a healthier you.

- Compressed lungs & heart disease
- Tight flexors & weak abs
- Poor circulation and muscle degeneration
- less oxygen to your brain
- Strained neck & kyphosis
- Bad back and inflexible spine

For fix your body frame: Call to 96871 03255For fix your body frame: Call to 96871 03255 | 85117 24813

Movebetter With Dr. Shivani Patel & Dr. Purvi Patel

Address: 7th Floor, Aarohi Verve, Bopal Cross Roads, nr. Vakil Saheb bridge, Ambli, Ahmedabad, Gujarat 380058

Address

Ahmedabad
380001

Telephone

+919687103255

Website

http://www.movebetter.unitechlabs.info/

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