OJAS Diet & Nutrition Center

OJAS Diet & Nutrition Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from OJAS Diet & Nutrition Center, Nutritionist, Shop No 10, Mandir complex, Near Patanjali Store, Jai hind cross Road, Maninagar, Ahmedabad.

"Power up with plants! 💪 These high-protein veggies fuel your body the green way. 🌱🥦 "
05/06/2025

"Power up with plants! 💪 These high-protein veggies fuel your body the green way. 🌱🥦

"

"Ever wondered how much maida is in your biscuit? 🍪 Know what you’re really biting into!"
02/06/2025

"Ever wondered how much maida is in your biscuit? 🍪 Know what you’re really biting into!"

🥜 Cashew Nuts (Raw or Roasted)✅ Pros:Whole food: Minimally processed.Nutrient-dense: High in healthy fats (monounsaturat...
30/05/2025

🥜 Cashew Nuts (Raw or Roasted)

✅ Pros:

Whole food: Minimally processed.

Nutrient-dense: High in healthy fats (monounsaturated), plant-based protein, fiber, magnesium, zinc, and iron.

Heart-healthy: May lower bad cholesterol (LDL) when eaten in moderation.

Lower glycemic impact: Better for blood sugar control.

⚠️ Cons:

High in calories: Easy to overeat.

Allergen: Common allergen for some individuals.

🍪 Cashew Nut Biscuits

✅ Pros:

Taste: Often more palatable to a wider audience due to added sugar, fat, and flavoring.

Convenience: Ready-to-eat snack.

⚠️ Cons:

Highly processed: Often contain refined flour, sugar, and oils.

Lower nutritional value: The small amount of cashew nut may not offset the less healthy ingredients.

Higher in sugar and carbs: Can spike blood sugar.

May contain trans fats (in some cheaper versions).

“Nature’s Season-Smart Boosters: Gond for Winter, Gond Katira for Summer!”
24/05/2025

“Nature’s Season-Smart Boosters: Gond for Winter, Gond Katira for Summer!”

Testosterone is a vital hormone predominantly produced in the testicles, with smaller amounts synthesized in the ovaries...
23/05/2025

Testosterone is a vital hormone predominantly produced in the testicles, with smaller amounts synthesized in the ovaries.
Its levels increase significantly during puberty and gradually decline with age.

This hormone plays a central role in regulating sexual function and reproductive health.
It contributes to the development and maintenance of muscle mass and bone density.

Testosterone also influences fat distribution and the production of red blood cells.
Additionally, it impacts mood, energy levels, and cognitive function.

Low testosterone can lead to fatigue, reduced libido, and decreased muscle strength.
Though commonly associated with men, testosterone is essential for women as well.

Maintaining balanced levels is crucial for overall physical and mental well-being.


Sweet potatoes and regular potatoes are both starchy vegetables, but they have distinct differences in taste, nutrition,...
09/02/2025

Sweet potatoes and regular potatoes are both starchy vegetables, but they have distinct differences in taste, nutrition, and appearance.

👉🏻1.Taste & Texture:

- Sweet Potatoes🍠:They have a sweeter flavor, especially when cooked, and a creamy texture. The flesh can range from orange to white, and they become soft when baked or mashed.

- Regular Potatoes🥔: These are more neutral in flavor, with a slightly earthy taste. The texture can vary, but they're often fluffier or firmer depending on the variety, like russet potatoes.

👉🏻2. Nutritional Differences:

- Sweet Potatoes🍠: Higher in vitamins A and C, which contribute to good vision and immune health. They also contain more fiber and have a lower glycemic index, making them a better choice for blood sugar management.

- Regular Potatoes🥔: They tend to be a good source of potassium and vitamin C but are higher in starch and calories than sweet potatoes.

👉🏻3. Health Benefits:

- Sweet potatoes🍠 are often considered the healthier option due to their higher antioxidant content (especially beta-carotene), fiber, and lower glycemic index.
- Regular potatoes🥔: however, are still a great source of essential nutrients and can be part of a balanced diet when eaten in moderation and prepared healthily (e.g., baked rather than fried).

👉🏻4. Culinary Uses:

- Sweet Potatoes🍠: Often used in dishes like casseroles, pies, or roasted as a side. They pair well with both sweet and savory flavors.
- Regular Potatoes🥔: Versatile for mashing, frying, baking, or making into dishes like potato salad, hashbrowns, or fries.

In summary, sweet potatoes are sweeter, more nutrient-dense, and often considered healthier, while regular potatoes are versatile and a staple in many dishes.

👉🏻Name: Vijaylakshmijee Dubey👉🏻Duration: 4 months👉🏻Total Weightloss: 19 kgs"Weight loss is not just about shedding pound...
01/02/2025

👉🏻Name: Vijaylakshmijee Dubey

👉🏻Duration: 4 months

👉🏻Total Weightloss: 19 kgs

"Weight loss is not just about shedding pounds, it's about shedding old habits.
Each healthy choice is a step closer to the person you want to become.
Progress is progress, no matter how small.
She Celebrated the little victories along the way, they matter more than she thought.
It’s not about perfection, it’s about consistency.
The journey might be tough, but she was tougher.
Remember, it's about progress, not perfection.
She Believed in her strength even on the tough days.
Every healthy meal, every workout, it all adds up.
She had got this—one step, one choice, one day at a time."

》When comparing Pepsi and sugarcane juice, it's clear they cater to very different tastes and nutritional needs. Here's ...
29/01/2025

》When comparing Pepsi and sugarcane juice, it's clear they cater to very different tastes and nutritional needs. Here's a quick breakdown:

》Flavor:

•Pepsi has a carbonated, sugary, and slightly spiced flavor profile with a hint of caramel.

•Sugarcane juice, on the other hand, is naturally sweet, fresh, and earthy, with a more refreshing and mild flavor.

》Health:

•Pepsi contains artificial ingredients, high sugar content, caffeine, and lacks essential nutrients. It’s not considered healthy, especially in large amounts, as it can contribute to weight gain, tooth decay, and other health issues.

•Sugarcane juice is a natural drink, providing essential nutrients like vitamins, antioxidants, and minerals (such as calcium and iron). It’s a better choice health-wise if you're looking for a natural energy boost, but it still contains high sugar levels, so moderation is key.

》Caloric Content:

•Pepsi is high in calories due to its sugar content and artificial additives.

•Sugarcane juice has natural sugars but can be just as caloric, especially when served in larger quantities.

》Hydration:

•Pepsi has caffeine, which can be dehydrating in large amounts.

•Sugarcane juice is hydrating, especially when served fresh, and is often consumed as a refreshing drink in hot climates.

In short, Pepsi is a fizzy, sweet, but artificial soda, while sugarcane juice is a natural, refreshing drink with more nutritional benefits. If you're looking for something healthier, sugarcane juice is the better choice.

Which one you like more?
20/12/2024

Which one you like more?

How much sugar is in your drink?
16/12/2024

How much sugar is in your drink?

Were you aware of this fact about poppy seeds?
13/12/2024

Were you aware of this fact about poppy seeds?

Start your Weightloss Journey today with Ojas Diet Clinic
13/12/2024

Start your Weightloss Journey today with Ojas Diet Clinic

Address

Shop No 10, Mandir Complex, Near Patanjali Store, Jai Hind Cross Road, Maninagar
Ahmedabad
380008

Telephone

+919898108503

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