21/06/2023
Acidity and ayurveda treatment
acidity is a condition associated with excessive production of acid in the stomach, leading to symptoms such as heartburn, indigestion, and acid reflux. Ayurveda considers acidity to be primarily caused by an imbalance of the Pitta dosha, which represents the fire and water elements in the body.
Here are some Ayurvedic recommendations for managing acidity:
Diet: Follow a Pitta-pacifying diet that includes cooling and alkaline foods. Emphasize fresh fruits (except citrus fruits), vegetables, whole grains, and dairy products like milk, ghee, and yogurt. Avoid spicy, fried, and acidic foods, as well as alcohol, caffeine, and carbonated beverages.
Herbal remedies: Ayurveda suggests various herbs to alleviate acidity, such as licorice (Yashtimadhu), Indian gooseberry (Amla), fennel (Saunf), coriander (Dhania), and mint (Pudina). These herbs have cooling properties and can help balance stomach acid.
Lifestyle modifications:
Practice regular exercise and yoga asanas like Pavanamuktasana (Wind-Relieving Pose) and Vajrasana (Diamond Pose) to improve digestion.
Avoid eating large meals; instead, opt for smaller, frequent meals to aid digestion.
Maintain a calm and stress-free environment during meals and avoid eating in a hurry.
Avoid sleeping immediately after meals. Allow a gap of at least two hours before lying down.
Ayurvedic therapies: Panchakarma therapies like Virechana (therapeutic purgation) and Basti (medicated e***a) can be beneficial in treating chronic acidity by removing toxins from the body and restoring balance.
Aloe vera juice: Consuming a small amount of pure aloe vera juice mixed with water before meals can help soothe the digestive system and reduce acidity.
Drink herbal teas: Sip on herbal teas made from ingredients like cumin, coriander, fennel, or licorice, which can have a calming effect on the digestive system.
Remember, it's essential to consult with a qualified Ayurvedic practitioner or healthcare professional before implementing any Ayurvedic remedies, especially if you have underlying medical conditions or are taking medications. They can provide personalized recommendations based on your specific needs and dosha imbalances.
Shivam ayurveda clinic
Dr.parulben Rakholiya (ayurveda Consultant)
Shop no 8, shanti niketan 2
Nr Rajhans cinema ,nikol
Ahmedabad
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