NDS Health Center Dr Zarna Patel

18/02/2026

Fasting on birthday

12/02/2026

Wheat Grass

1. Rich in nutrients
Wheatgrass contains vitamins A, C, E, and K, along with iron, magnesium, calcium, and some amino acids. Because it’s concentrated, a small shot gives a decent micronutrient boost, especially if someone’s diet lacks greens.
2. Supports digestion
Some people notice better digestion and less bloating. The chlorophyll and enzymes may help gut function, though it’s not a cure for digestive diseases.
3. May help energy levels
Not in the way caffeine does. It doesn’t stimulate the nervous system. Energy improvement usually comes from better nutrition and hydration rather than a direct “energy boost.”
4. Antioxidant support
Wheatgrass contains antioxidants that help reduce oxidative stress in the body. This is more about long-term health support than immediate effects.
5. Blood health support
Because of its iron and chlorophyll content, it’s sometimes used by people trying to improve hemoglobin levels, but it should not replace medical treatment for anemia.
6. May support detox processes
The liver and kidneys already detox the body. Wheatgrass can support overall nutrition, but it doesn’t “clean toxins” in a literal sense.

✅ How to take it
Fresh juice: 20–30 ml in the morning on an empty stomach
Powder: about 1 teaspoon in water or juice
Start small because it can cause nausea in some people initially

10/02/2026

Big Loki juice + tips

07/02/2026

23/01/2026

1. Improves digestion
Fruits are rich in natural fiber. They help prevent constipation, bloating, and support a healthy gut.

2. Natural energy source
Fruits give quick, clean energy from natural sugars without the crash you get from junk food.

3. Strengthens immunity
Most fruits contain vitamin C, antioxidants, and plant compounds that help your body fight infections.

4. Supports weight loss
Low in calories, high in fiber and water — fruits keep you full and reduce unnecessary cravings.

5. Good for heart health
Fruits help control cholesterol, blood pressure, and inflammation, lowering heart disease risk.

6. Helps control blood sugar (when eaten whole)
Whole fruits release sugar slowly due to fiber, making them much safer than sweets or juices.

7. Improves skin and hair
Vitamins A, C, and antioxidants support collagen, glow, and hair strength.

8. Keeps body hydrated
Many fruits are 80–90% water, helping hydration naturally, especially in summer.

9. Supports detox naturally
Fiber helps remove waste from the body through digestion — no extreme detox needed.

10. Reduces disease risk
Regular fruit intake is linked with lower risk of diabetes, obesity, stroke, and some cancers.

16/01/2026

An holistic approach aimed at reversing aging and maintaining vitality through natural nutrition. Traditional habits, such as consuming tea, dairy, and cooked grains, lead to lethargy and physical decline because they lack essential life force. Instead, advocates for a diet rich in raw fruits, vegetables, and green juices, suggesting that these "living" foods provide the energy necessary to keep the body youthful and disease-free. The importance of internal cleansing through practices like enemas and the consumption of vitamin C-rich foods like amla. By shifting from processed meals to plant-based fluids and salads, an individuals can maintain a glow and fitness that defies their chronological age. Ultimately, the source serves as a guide for those seeking to improve their longevity by aligning their eating habits with nature’s design.

12/01/2026

OUR REAL FOOD PYRAMID

08/01/2026

Gujrat samachar News paper
Shree B V Chauhan Sir at L D Engineering college
8 january 2026

07/01/2026

Health Benefits Of Eating Raw Food
New diet system Nds
NDS Health centre
Dr zarna
M - 9824317955