09/12/2025
Some breakfast choices slow your system down, and some set it up for better balance.
Highly processed, sugar-heavy cereals spike energy briefly and crash just as fast, not ideal when your hormones rely on consistency.
A bowl of oats with fruit and seeds keeps glucose steady, supports digestion and provides the micronutrients your reproductive system performs best with.
Small swaps like this can shift your day and your fertility in the right direction.