Room, The Mindcare Space

07/10/2025

A gentle guide to notice and reflect when you may be carrying the emotional labour.

Share it with who may need it




[self love, boundaries, mental health, therapy, counselling, emotional labour, invisible labour]

30/09/2025

In this scene, a family gathering happens in a familiar way, with women busy working in the kitchen, cooking and serving in the heat, while the men sit in comfort, chatting and enjoying themselves. When Manju Singh (played by Shefali Shah), the host, finally walks out in frustration, grabs a glass of juice, sits down with the men, and the contrast is undeniable. It depicts the act of defiance and frustration that shows the invisible labour women do in our households every day.

This is one of many ways emotional labour comes up for women, like being the invisible glue that holds family, relationships and workplaces together. It’s remembering the birthdays, anniversaries, and little details others forget, managing others’ comfort while suppressing their own exhaustion, and being expected to stay calm and pleasant regardless of what they feel. The labour is invisible, unacknowledged, yet it sustains so much of our lives.

Have you ever noticed the women around you carrying this burden?


[juice, shortfilm, shefalishah, neerajghaywan, tangible impact, emotional impact, invisible labour]

15/09/2025

29/08/2025

26/08/2025

Ever felt exhausted not from what you did, but from holding everyone else’s emotions together?
That invisible work of keeping peace, soothing conflicts, and carrying feelings that aren’t even yours.
It doesn’t show up on to-do lists, but it shows up in your body through burnout, fatigue, loneliness.

Swipe through to see what this invisible labour is and how it shows up in everyday life, why it matters, and the questions we can all start asking.

18/08/2025

If emotions walked into a bar… what would they order?

Disgust, pride, anger or zen?

Which cocktail are you sipping on today?

Tag your Spicy Margarita friend or your Zen G&T bestie



[anger, disgust, pride, joy, happy, emotions, liit, bellini, gnt, rum, martini, margarita]

12/08/2025

We spoke about Journaling recently and we received dms asking “but I am not a writer, how can I journal?”

Bringing you ways to journal without not being a writer. Save it for you or share it with someone who may need it.



[journaling, doodling, entertainment, selfcare, therapy]

02/08/2025

Control can take many forms; it can look like calendar reminders, budget planning, to-do lists, and having layers of backups on backups. All for precision, certainty, and having everything in line for us. It can look like confidence, competence, power, or responsibility, but underneath, it might just be a fear of not having everything fall apart.

There’s a sense of comfort in managing everything and staying ahead of any curveballs thrown at you. Knowing that if we put in enough effort, we might just avoid the risks and pitfalls which we might protect ourselves from, and nothing may surprise us or throw us off balance. And we may not have to feel helpless or stuck when that happens.

But does this always work? When the timings, planning, and calendars don’t help us. When something happens that falls outside our carefully drawn plans. Does control feel secure and powerful then? Or does it turn to fear?

24/07/2025

Healing is not a finish line, it is a process

You can be soft, strong, messy, and magical all at once.
This one’s for the souls doing the quiet, invisible work.

Save this for when you need the reminder.
Tag someone who’s walking their healing journey too.

PS : You are healing that doesn’t mean you are a monk/saint

15/07/2025

Feeling all over the place? Having a hard time to pin point what you are feeling or what you want to do?

Start writing.

Journaling: It is not about the journal or a perfect blog post or a perfect book chapter. It is about giving yourself the space to breathe and reflect.

Start with a few minutes and the prompts listed and see what shifts.

DM if you want some more prompts to continue your journaling journey.

# journal

02/07/2025

Caught between reel and real?
Come blur the line with us at our workshop Thoda Filter, Thoda Feel, and find the unfiltered version of you.
Promise, it’s not just another digital detox.

Registrations Open!
Link in Bio

28/06/2025

We’re putting thoughts into action. Ready for what’s next?
A pause before the reveal. Let the silence build the curiosity.
Soft launch energy. The real reveal? Soon.
You didn’t come here by accident. This is your sign to stay.
We’re designing an experience for your inner world. Stay close.