MadsYoga

05/07/2022

21/06/2022

🧘‍♀️

27/03/2022

02/12/2021

Lizard Pose

29/09/2021

"Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move"

07/08/2021

Yoga Asana for Belly Fat

26/07/2021

Forearm Side Plank

29/06/2021

Sarvangasana (Shoulderstand)

Benefits
Calms the brain and helps relieve stress and mild depression.
Stimulates the thyroid and prostate glands and abdominal organs.
Stretches the shoulders and neck.
Tones the legs and buttocks.
Improves digestion.
Helps relieve the symptoms of menopause.
Reduces fatigue and alleviates insomnia.

21/06/2021

Samatvam Yoga Uchyate.... Happy international yoga Day 🧘‍♀️

07/06/2021

Hanumanasana or Monkey Pose is a seated asana in modern yoga. It is the yoga version of the front splits.

01/06/2021

This Video is variation to regular headstand . Headstand calms mind, enhance lung capacity , boosts digestion and much more . It will allow you to see the world differently .

31/05/2021

Yoga Session with NGO Mrinalika Sapno ki Udan group

23/05/2021