Soul Unfold

Soul Unfold PEOPLE START TO HEAL, THE MOMENT THEY ARE HEARD - Cheryl Richardson

Unraveling the cultural road bl

22/06/2022

Mental health is still a Taboo and lot of people are unaware or unwilling to talk about it. One of the reasons I started Soul Unfold was to break this taboo.
To reach as many people in need as possible I'm starting a new initiative where I intend to incentivise referrals & spreading awareness. As a token of my gratitude in this journey; I'm offering 25% off for the next 2 sessions to my existing clients who refer another client from their network who could benefit from therapy.

"But, they should know how I feel" A hard pill to swallow --- No one can read our mind. So if we want people to know ho...
28/09/2021

"But, they should know how I feel"

A hard pill to swallow --- No one can read our mind. So if we want people to know how we feel, we need to tell them.
Sometimes, their lack of awareness is not because they don't care or aren't bothered - but because of the lack of communication.

"Sometimes, the most efficient thing we can do is take a break" - Dr Jenn Hardy ...
28/09/2021

"Sometimes, the most efficient thing we can do is take a break" - Dr Jenn Hardy

If you have experienced an absent parent, bullying at work or school, and serious illness in life, it is valid to connec...
27/09/2021

If you have experienced an absent parent, bullying at work or school, and serious illness in life, it is valid to connect your mental health struggles with your life experiences. You cannot set your experiences beside another person’s trauma and determine which person is more “worthy” of trauma-related symptoms or therapy. Minimizing the emotional suffering of any event does not remove the cumulative damage that occurs over time. Your story matters.

A few questions to ask yourself to understand if your therapist is the right fit. • Do you feel at ease or does your the...
20/09/2021

A few questions to ask yourself to understand if your therapist is the right fit.

• Do you feel at ease or does your therapist makes you feel at ease relatively quickly?

• Do you feel your therapist "get's" you and your concern? Do you find your therapist trustworthy and understanding?

• Do you find your sessions engaging and productive?

• Do you believe your therapist has the potential to provide you with the help you're looking for? Can they help you meet those goals?



REMINDER🌸Self care is a lot of things. The self care you choose would be different from mine, but it's anything that hel...
17/09/2021

REMINDER🌸
Self care is a lot of things. The self care you choose would be different from mine, but it's anything that helps you looks after yourself from within.

A Reminder 🌸Sometimes the smallest step in the right direction ends up being the biggest step in our life. Tip toe if we...
31/08/2021

A Reminder 🌸

Sometimes the smallest step in the right direction ends up being the biggest step in our life. Tip toe if we must, but let's take that first step.

Thank you for this reminder :)

When it comes to breaking a pattern, first step is to always understanding why it needs to be fixed. That way, you will ...
27/08/2021

When it comes to breaking a pattern, first step is to always understanding why it needs to be fixed. That way, you will see the benefit and have a goal to work toward from the very beginning.
And as hard as this sounds, it is essential to bettering ourselves and growing. It’s so easy and comfortable to perpetuate our unhealthy patterns by taking no action at all, but eventually we will realize that we aren’t truly happy and that we need something more. That’s where breaking the pattern comes in. It will help us to not only become better versions of ourselves, but it will attract people, relationships, and things into our lives that are a better, healthier fit for us. Breaking the unhealthy patterns in our lives can free us from guilt, from anxiety, from addiction, from feeling like a burden, and so much more.


The areas that needs more healing or support are sometimes seen as a mess or imperfections. These however make us humans...
30/07/2021

The areas that needs more healing or support are sometimes seen as a mess or imperfections. These however make us humans, no doubt. But sometimes we only see ourselves or define ourselves through these imperfections. We absolutely forget about all the other super awesome personalities and characteristics we have that makes us whole. That makes us human.

You're not responsible for how people respond to your boundaries. However, you're allowed and responsible to set and res...
28/07/2021

You're not responsible for how people respond to your boundaries. However, you're allowed and responsible to set and respect your boundaries. And you're allowed to wave bye bye to to anyone to anyone who doesn't respect them.

A gaslighting partner may try to convince you that:-what you saw, you didn't see -what you said, you didn't say -what yo...
27/07/2021

A gaslighting partner may try to convince you that:
-what you saw, you didn't see
-what you said, you didn't say
-what you heard, you didn't hear
- what you didn't see, you saw
-what you didn't say, you said
Or
-what you didn't hear, was there for the hearing

Pretend for just a moment that we live in a world without mirrors, selfies, and body-snarking.What would it be like to t...
20/07/2021

Pretend for just a moment that we live in a world without mirrors, selfies, and body-snarking.What would it be like to think of your body not in terms of how it looks, but with the awe and respect it deserves for being a thinking, breathing, heart-pounding, disease-fighting miracle machine?

If we could adopt that perspective daily, maybe we’d be less susceptible to some societal ideals that create a harmful, negative body image.

Address

Ahmedabad

Opening Hours

Monday 10am - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm
Saturday 10am - 10pm
Sunday 12pm - 9pm

Telephone

+919986071608

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