14/03/2024
Importance of vitamin K:
1. Blood clotting: Vitamin K is essential for the production of clotting factors in the liver, which are necessary for blood clot formation. Without vitamin K, the blood's ability to clot properly is impaired, leading to an increased risk of bleeding.
2. Bone health: Vitamin K helps regulate calcium metabolism and promotes bone mineralization. It works synergistically with vitamin D to ensure proper calcium deposition in bones, contributing to bone strength and density.
3. Cardiovascular health: Some research suggests that vitamin K may help reduce the risk of cardiovascular disease by preventing arterial calcification and improving blood vessel elasticity, thereby supporting overall heart health.
4. Brain function: Vitamin K is being increasingly recognized for its potential role in brain health and cognitive function. It may help protect against neurodegenerative diseases such as Alzheimer's by promoting the synthesis of sphingolipids, which are essential for brain cell membranes.
5. Anti-inflammatory effects: Vitamin K exhibits anti-inflammatory properties and may help mitigate inflammation in the body, which is implicated in the development of various chronic diseases such as arthritis, diabetes, and cardiovascular disease.
Dr Minoli Parikh
Homoeopathy Clinic
For appointment Call/WhatsApp on 9408756870