07/04/2022
PART -2( Protein Supplementation basic myths & facts) we all must have heard how important proteins are but is supplementation important?? Simple food cannot get you all the amino acids your body requires. Protein supplements like protein powders can help you with this by adding an additional value to your diet. It will help you recover faster. These are found in hair, skin,bone, muscle & almost every other body part. Here are some common myths regarding protein supplements.
