Mama Care Online - Dr Meena Shah's Prenatal Sessions

13/06/2024

Unlock the power of your breath! 🌬️ Dive into a simple breathing exercise to boost your oxygen levels and elevate your well-being.Feel the difference in your energy and focus!

Breathing exercises can significantly improve oxygenation in the body, enhancing overall health and well-being. ...

08/06/2024

Glucose metabolism is crucial for our body's energy production, but it's a complex process, especially for individuals with diabetes. By understanding the intricacies of glucose metabolism, we can better manage and support those affected by diabetes.

Understanding glucose metabolism is crucial for managing diabetes effectively. ...

06/06/2024

Boost your core strength without leaving your chair! 🪑💪 Discover simple yet effective chair exercises that target your core muscles, perfect for anyone looking to stay active while at work or home.

Let's embrace a healthier lifestyle, one sit at a time!

Strengthening your core muscles is crucial for maintaining good posture and reducing back pain, especially if you spend long hours sitting. ...

01/06/2024

"Did you know that vitamins and minerals, although required in tiny amounts, are vital for our health? These important micronutrients support everything from our immune system to energy production. Let's make balanced food choices and prioritize our well-being. "

Balanced food habits involve consuming a variety of foods that provide all the necessary vitamins and minerals. Here are some essential vitamins and minerals...

27/05/2024

Good digestion is the cornerstone of great health. By focusing on a balanced diet rich in fiber, staying well-hydrated, and mindful eating, we can enhance our digestive health and overall well-being. Small steps lead to big improvements. Let's prioritize our health! hashtag hashtag hashtag

Better digestion is indeed linked to better overall health. ...

24/05/2024

Stay cool this summer! 🌞 If someone shows signs of heat stroke, move them to a cooler place, apply cool, wet cloths, and seek medical help immediately. Stay safe!

Heat stroke is a medical emergency that requires immediate attention. Immediately move the person to a cooler environment, preferably indoors with air condi...

13/05/2024

"Savoring each bite, relishing every flavor. Eating for pleasure and satisfaction isn't just about nourishment, it's a celebration of the senses.
hashtag hashtag 🍽️✨"

Eating for pleasure and satisfaction is an important aspect of a healthy relationship with food. ...

20/04/2024

Embrace the power of mindfulness and movement right from your desk. My latest video guide demonstrates simple stretches and poses you can easily integrate into your workday. Boost productivity, relieve tension, and enhance focus with just a few minutes of Chair Yoga. Stay tuned for the release and unlock a healthier, happier work experience! "

Chair Surya Namaskar, or Sun Salutation, is a modified version of the traditional yoga sequence that can be performed while seated in a chair. ...

23/02/2024

એસ્ટ્રલ ફાઉન્ડેશન, નમસ્તે લાઈફ અને DEO ઓફિસ અમદાવાદ દ્વારા આયોજિત વિશેષ વેબિનાર

“પરીક્ષા દરમિયાન તણાવ અને ચિંતા પર વિજય મેળવો અને શૈક્ષણિક શ્રેષ્ઠતા હાંસલ કરો”

કોણ-કોણ જોડાઈ શકે?
માતાપિતા, શિક્ષકો અને વિદ્યાર્થીઓ માટે ખૂબ જ ઉપયોગી અને માહિતીપ્રદ
🔗 ભાગ લેવા માટે નીચેની લિંક પર ક્લિક કરો:
ફેસબુક ઇવેન્ટ: https://www.facebook.com/events/411948534789228 LinkedIn Event: https://www.linkedin.com/events/7166026536133898240/comments/
YouTube લાઇવસ્ટ્રીમ: https://www.youtube.com/watch?v=Hj0WuejX2vA
વાલીઓ અને શિક્ષકો વિદ્યાર્થીઓને તણાવમુક્ત રહેવા અને સારી રીતે અભ્યાસ કરવા માટે કેવી રીતે મદદ કરી શકે છે, અસરકારક સમય વ્યવસ્થાપન અને આયોજન, પોષણ, શારીરિક પ્રવૃત્તિ, પૂરતી ઊંઘ, સ્ક્રીન સમય વ્યવસ્થાપનની ભૂમિકા જેવા વિષયોને આવરી લેવામાં આવશે.

🗓️ તારીખ: 25મી ફેબ્રુઆરી
⏰ સમય: સવારે 11:30 થી બપોરે 12:30 સુધી

અનુભવી વક્તા:
શ્રી. આર. એમ. ચૌધરી
ડો. મીના શાહ
ડો. નિમરત સિંહ
ડો. દિપ્તી ભટ્ટ

તમારા બાળકની શૈક્ષણિક સફળતા માટે મૂલ્યવાન આંતરદૃષ્ટિ અને વ્યૂહરચના મેળવવાની આ તક ચૂકશો નહીં! અમે તમારી સહભાગિતા માટે આતુર છીએ.

22/02/2024

🌟 Exciting Webinar Announcement! 🌟
Join us for an enriching experience brought to you by DEO Office, Astral Foundation, Namaste Life Ahmedabad. We present special webinars tailored to empower parents in fostering exam excellence for their students.
📚 "Guiding Your Child to Conquer Exam Anxiety & Achieve Academic Excellence"
🗓️ Date: 25th February
⏰ Time: 11:30 am To 12:30 pm

Featured Speakers:
Mr. R M Chaudhary
Dr. Meena Shah
Dr. Nimrat Singh
Dr. Dipti Bhatt
🔗 Click the links below to Participate:
Facebook Event : https://www.facebook.com/events/411948534789228
LinkedIn Event : https://www.linkedin.com/events/7166026536133898240/comments/
YouTube Livestream : https://www.youtube.com/watch?v=Hj0WuejX2vA

Don't miss this opportunity to gain valuable insights and strategies for your child's academic success! We look forward to your participation. 👩‍🏫👨‍🎓