29/12/2025
Polluted air increases inflammation and oxidative stress in the body, which can disrupt hormone balance, interfere with ovulation, affect egg quality, and lead to irregular cycles or reduced fertility over time.
How to protect your reproductive health:
• Limit outdoor exposure on high-AQI days
• Use masks or air purifiers when needed
• Focus on antioxidant-rich nutrition & hydration
• Manage stress and sleep well
• Don’t ignore cycle changes- consult early
[Air Pollution, AQI India, Women’s Health, Fertility Awareness, Hormonal Health, Menstrual Health, Reproductive Health, Urban Health, Female Hormones, Cycle Care, Environmental Health, Hormone Balance, Period Health, Women of India, Health Education, Preventive Care, Diva Women’s Hospital, Healthy Living]