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Sweety Bhatt

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13/07/2024

🧘 Yoga is a wonderful practice, but avoiding common mistakes is important to get the most benefit and stay safe. Always listen to your body and don't push beyond your limits. Focus on proper alignment in each pose to prevent injuries. Make sure to warm up properly before practising to prepare your muscles and joints. Use props like blocks and straps wisely to help you achieve the correct form.

Staying hydrated and well-rested is essential for a good yoga session. Practice mindful breathing to stay present and calm. Progress gradually and don't rush into advanced poses. You can enjoy a safe and effective yoga practice by following these tips.

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02/07/2024

Yoga Instructor vs Yoga Therapist: What's the difference?🤔

Yoga Instructor: Teaches yoga classes, focuses on physical practice, and helps you build strength & flexibility.

Yoga Therapist: Uses yoga as therapy, works one-on-one, and helps you manage health conditions, injuries, or mental health concerns.

Choose the right one for your yoga journey!
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25/06/2024

Ever wondered about the difference between a yoga instructor and a yoga therapist? While both play important roles in guiding yoga practices, they have distinct focuses and training.

A yoga instructor is trained to teach yoga classes to groups or individuals. They focus on guiding students through various poses, breathing techniques, and sometimes meditation. Their goal is to improve general fitness, flexibility, and relaxation. Yoga instructors often teach in studios, gyms, and community centres, making yoga accessible to many people.

On the other hand, a yoga therapist has specialised training to use yoga as a therapeutic tool. They work one-on-one with clients to address specific health issues or conditions, such as chronic pain, anxiety, or injuries. Yoga therapists develop personalised yoga programs tailored to each client's unique needs, often collaborating with healthcare providers to ensure the best outcomes. Their approach is more holistic and focused on healing and recovery.

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24/06/2024

🧘 Yoga is an incredible practice that offers a wide range of benefits for both the body and mind. By incorporating yoga into your daily routine, you can significantly improve your overall well-being. One of the key benefits of yoga is that it increases flexibility, strength, and balance. It helps to build muscle tone and improve posture, making you feel more physically capable and confident. Yoga also increases your energy levels and vitality, helping you feel more awake and alert throughout the day.

On the flip side, yoga is highly effective at decreasing stress and anxiety. Through mindful breathing and meditative practices, yoga helps calm the mind and reduce the effects of stress on the body. It can lower blood pressure and reduce the risk of heart disease. Yoga also helps in decreasing chronic pain, such as back pain and arthritis, by promoting better alignment and gentle movement. Additionally, regular yoga practice can improve sleep quality, aiding in better rest and recovery.

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Shela
Ahmedabad
380058

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