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09/04/2025

“Ready to unlock your unique Ayurvedic blueprint for vibrant health? Swipe now!”

Balance your body & mind with Ayurveda at Aakar Yoga And Wellness, led by the Best Dietitian in Ahmedabad. Discover your Prakriti (dosha) and tailor your nutrition & self‑care for lasting wellness:

Vata (Air + Space): Light, energetic, creative? Balance with warm, nourishing foods & oil massages. ❌ Avoid cold, dry, raw foods.

Pitta (Fire + Water): Intense, goal‑oriented? Cool down with hydrating foods, coconut water & meditation. Avoid spicy, oily, fried foods.

Kapha (Earth + Water): Calm, steady, strong immunity? Energize with warm, light meals & daily movement. Avoid heavy, dairy‑rich, cold foods.

Save this post to decode your dosha later!
Tag a friend who needs their Ayurvedic self‑care plan.

DM us for personalized guidance.

03/04/2025

truggling with summer sugar spikes? Don’t let the heat derail your health! At Aakar Yoga And Wellness, renowned as the Best Dietitian in Ahmedabad, we’ve got you covered.

Here’s your Summer Sugar-Smart Checklist:
• Stay Hydrated – Sip water or herbal drinks throughout the day to keep glucose levels steady.
• Choose Fiber-Rich Foods – Leafy greens, oats, and whole grains help regulate sugar naturally.
• Limit Sugary Drinks & Processed Snacks – They can trigger spikes in this scorching weather.
• Light Exercises – Yoga, walking, or gentle workouts can stabilize blood sugar and boost energy.
• Small Steps, Big Impact – Even simple swaps, like fruit-infused water over soda, can make a difference.

Ready to keep your sugar in check and make this your healthiest summer yet?

“Tired of summer sugar crashes? Time to sip smarter and snack better—your sweet escape starts NOW!”

24/03/2025

Carbs in Summer: Friend or Foe?

Confused about whether carbs are your summer ally or enemy?

At Aakar Yoga Studio, we’re breaking it down for you! Swipe through to discover the best carbs to fuel your body this season, what to limit, and a bonus tip to stay cool, active, and energized all summer long!

Whether you’re practicing yoga or aiming for a balanced diet, these tips will help you make smarter choices.

Ready to embrace healthy carbs? Drop a 🍓 in the comments!

Call 88667 22224 for personalized diet and yoga guidance!

Follow for more wellness tips!

Carbs in Summer: Friend or Foe? Swipe to find out the secret to staying energized and cool this season!

17/03/2025

Summer is here! Stay hydrated, stay energized

26/02/2025

Beat the Summer Heat with Aakar Wellness!
Wondering what to eat and avoid to stay cool and healthy this summer? We've got you covered with these must-know tips!
Swipe through to discover our top recommendations and stay refreshed all season long.
Stay cool, stay healthy, stay happy!
Unlock the secrets to a healthy summer!

20/02/2025

Power of Pranayama – Breathe Better, Live Better!

Your breath holds the secret to a stress-free, energetic, and healthier life. Just 5 minutes of Pranayama daily can:
✔ Reduce stress & anxiety
✔ Boost lung health & immunity
✔ Improve focus & energy

Try these simple techniques today:
🧘 Anulom Vilom – Balances mind & body
🧘 Bhramari – Instantly calms stress
🧘 Kapalbhati – Detoxifies & energizes

Take a deep breath & start your wellness journey NOW!

Tag a friend who needs this & let's breathe better together!

07/07/2024

"Why is it essential to stop acid reflux?
🌟 Protect your esophagus, improve quality of life, avoid complications, and maintain overall health! Don't let acid reflux hold you back.

**Reasons Why It is Essential to Stop Acid Reflux:**

1. **Prevent Damage to the Esophagus:** Chronic acid reflux can lead to esophagitis, a condition where the esophagus becomes inflamed and irritated, potentially causing scarring and narrowing.

2. **Reduce Risk of Barrett's Esophagus:** Prolonged acid exposure can change the lining of the esophagus, increasing the risk of Barrett's esophagus, a precursor to esophageal cancer.

3. **Improve Quality of Life:** Acid reflux can cause discomfort and pain, disrupting daily activities and sleep. Managing it can enhance overall well-being.

4. **Avoid Complications:** Untreated acid reflux can lead to complications such as strictures, bleeding, and ulcers in the esophagus.

5. **Protect Dental Health:** Stomach acid can erode tooth enamel, leading to dental problems like cavities and sensitivity.

6. **Prevent Respiratory Issues:** Acid reflux can lead to respiratory problems like chronic cough, asthma, and even pneumonia due to the aspiration of stomach contents into the lungs.

27/06/2024

Aakar yog n wellness

"Success isn't just about what you accomplish in life, it's about what you inspire others to do. Dedication and self-motivation are the keys to strength and transformation. Keep pushing, keep striving, and be the best version of yourself. 😊✨

25/06/2024

"Cracking the Code: Sorting Weight Loss Myths from Facts! 🌟 Get the real scoop on what works and what doesn't when it comes to loose fat and staying healthy. Knowledge is power! 💪

Aakar yog n wellness
Dt. Bhavika Godhwani

06/06/2024

A healthy diet is essential for good health and nutrition.

It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

Follow for more health tips

31/05/2024

Coconut water offers a variety of health benefits due to its rich nutrient content. Here are some key advantages:

1. Hydration: Coconut water is an excellent natural hydrator, containing electrolytes like potassium, sodium, and magnesium that help replenish fluids in the body.

2. Nutrient-Rich: It is low in calories and high in essential nutrients such as vitamins C and B-complex, minerals like calcium, iron, and manganese, and amino acids.

3. Antioxidants: Coconut water contains antioxidants that help combat oxidative stress and free radicals, potentially reducing the risk of chronic diseases.

4. Heart Health: The high potassium content helps manage blood pressure levels, which is beneficial for heart health.

5. Digestive Health: It aids digestion and can help prevent constipation due to its fiber content and natural laxative properties.

6. Weight Management: Low in calories and naturally fat-free, coconut water can be a healthier alternative to sugary drinks, aiding in weight management.

7. Blood Sugar Control: Studies suggest that it may help in managing blood sugar levels and improve insulin sensitivity, making it beneficial for diabetics.

8. Kidney Health: It can help prevent kidney stones by reducing crystal formation due to its high potassium and magnesium content.

9. Skin Health: Applied topically, it can help clear up skin issues like acne and blemishes due to its antimicrobial properties.

10. Exercise Performance: Its electrolyte content makes it an excellent natural sports drink, aiding in recovery and performance during and after workouts

25/05/2024

Balancing high cortisol levels involves a combination of lifestyle changes, dietary adjustments, stress management techniques, and sometimes medical intervention. Here are some strategies that can help:

Lifestyle Changes
1. Regular Exercise: Engage in moderate physical activity such as walking, swimming, or yoga. Avoid intense workouts, which can increase cortisol.
2. Adequate Sleep: Aim for 7-9 hours of quality sleep per night. Establish a regular sleep routine.
3. Relaxation Techniques: Practice mindfulness, meditation, deep breathing exercises, or progressive muscle relaxation.
4. Healthy Relationships: Spend time with supportive friends and family to reduce stress.

Dietary Adjustments
1. Balanced Diet:Eat a diet rich in whole foods, including fruits, vegetables, lean proteins, and healthy fats.
2. Reduce Sugar and Caffeine: Limit intake of sugar and caffeine, which can spike cortisol levels.
3. Hydration: Drink plenty of water to stay hydrated, as dehydration can increase cortisol.
4. Omega-3 Fatty Acids: Incorporate foods high in omega-3s, such as fish, flaxseeds, and walnuts, which can help lower cortisol.

Stress Management Techniques
1. Mindfulness and Meditation: Regular practice can significantly reduce stress and lower cortisol.
2. Time Management: Organize your time effectively to avoid feeling overwhelmed.
3. Hobbies and Interests: Engage in activities you enjoy to distract and relax your mind.

Address

382475

Opening Hours

Monday	06:00 - 20:00
Tuesday	06:00 - 20:00
Wednesday	06:00 - 20:00
Thursday	06:00 - 20:00
Friday	06:00 - 20:00
Saturday	06:00 - 20:00

Telephone

+918866722224

Website

facebook.com

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