08/07/2024
Are you suffering from piles? Diet plays the major role in curing the piles. Do include these foods to keep your piles problems away.!
• Vegetable Soup- Include veggies in your meal which has high fiber content. Soups should be less spicy.
• Fruit Smoothies- Include smoothies adding jaggery into it. It keeps overall digestive health good.
• Lemon water- It has antioxidants as it decreases the pain and inflammation.
• Cucumber Infused Water- It's a great food to consume whole day, as cucumber has high fiber content.
• Vegetable Juices- A vegetable juice a day keeps every disease away, it's good for cleansing liver and colon. High fiber foods makes stools softer and easier to pass.
• Bajra Khichdi- When suffering from piles, cannot eat any food. You can always go for a Khichdi with probiotic curd. Bajra Khichdi can be a best meal to consume.
• Oatmeal- This high-fiber cereal provides energy and doesn't make you feel weak when suffering from piles.
Do try this foods, if suffering from piles🚽
