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We at Holistic RootriFit provide Holistic Lifestyle Consultation inculcate the habit of Mindful Nutr

27/12/2024

What is Portion Control ?

Plan meal in advance
Nutritious yet satisfying
Protein and fibre rice
Complex Carbohydrate
Calorie controlled

No food intake is not the solution for any disease how you eat and how much is important ..
Get yourself going and DM for more such Lifestyle Consultation !!

30/11/2024

Stress energy can build up in the body and mind over many years if we don’t let it go.

Removing this stress energy doesn’t happen overnight; it takes time and regular effort.

Slowly releasing stress energy can help us feel lighter, calmer, and more relaxed.

As the stress cleared away, our physical health will improve, and we may feel more energetic and stronger.

With patience and care, removing this energy will bring great benefits both physically and emotionally.

18/10/2024

*Dear Wellness Seekers,*

I have something exciting to share!😍

Why multivitamins are essential in our daily diet. Whether you’ve used it in the past or are a regular consumer, it’s important for you to know the long-term benefits of taking multivitamins. 💊

As a Nutrition Consultant , it’s my responsibility to educate you and provide all the facts. 👩🏻‍🏭 In today’s world, you shouldn’t trust any product blindly—especially when it concerns your health.

So, review the images carefully, and DM me all your queries !✌🏻

*Start Healthy*. *Stay Healthy*.

27/09/2024

Why to get bored when it comes to Dinner ..!

Try same things differently is gonna be more fun and healthy ..

22/08/2024

Why compromise with the Core of our Health ?!

Agree ?

06/08/2024

The Spine is keeping us upright, bends the Back forward and backward,
Can rotate and bend to the sides. It stabilizes the Core and is flexible as well.
And we need to train both Qualities to maintain these movements.💪

How Dynamic is it to practice with the Aerial Hammock !!

01/08/2024

* Start Healthy Stay Healthy *

Its not late to start being healthy.. Hurry Up !!

30/07/2024

Why Vitamin C in Monsoon ??

> Boosts Immunity
> Supports Healthy Skin in Humidity
> Relieves Stiffness
> Cures Common Cold
> Keeps Fresh and Energise

Dm for How to Use it Right ?!

20/08/2021

The most important Lifestyle Modification tip ..

The 1st thing starts from the 1st process of consuming Food .

""Chewing""

We often dnt give attention to the process of Chewing where most of the digestion of food occurs ,which is the easiest way to control the calorie intake ,which makes us enjoy each and every bite of our food ,but we miss to chew things properly .

Indeed an necessary dietary modification is Chew each bite 20 times before engulfing.
You will end up enjoying your food with minimum quantity intake .

26/07/2021

No phase in Life can stop you from Living a Healthy Lifestyle..

Get going pals and boost yourself..

14/02/2021

An oath for Falling in Love with Healthy Food.

07/02/2021

Jowar is the 5th most important cereal in the world and is considered as power house of nutrition, rich in protein, niacin, iron, vit B1 and b2, low in Carb as well as gluten free

Immature jowar Grains, eaten while they are still juicy and tender, this millet is roasted then roasted then beaten out of its soft shell..

Used as Porridge / Paratha / Bhel / Salad / Upma / Soup.

Address

230, SG Mall, Opp. Home Town, Nr Thaltej Crossroads, Thaltej
Ahmedabad
380059

Website

https://holisticrootrifit.knowyourfood.in/

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