Chaitanya

17/01/2026

A powerful team bonding session focused on emotional wellbeing nervous system regulation and conscious connection with a beautiful corporate team.

🔸This space was created to help professionals pause breathe and reconnect with themselves and each other beyond targets roles and performance pressure.

🔸When teams feel emotionally safe collaboration improves communication deepens and burnout reduces.

🔸These sessions are designed to support
workplace wellbeing
stress relief
emotional regulation
mental clarity
and healthier team relationships.

👉🏻If your organization is ready to build stronger calmer and more connected teams you can message us to explore customized corporate wellness and team bonding sessions.

[Team bonding session,Corporate wellness
Emotional wellbeing,Nervous system regulation
Workplace wellbeing,Stress relief at work
Employee mental health,Corporate healing,Conscious leadership, corporate trainings]

16/01/2026

I had the honour of conducting a deep sound healing session for the team and doctors of Shalby Hospitals and the doctors and families of the Gujarat Ayurvedic Medical Association at the Ahmedabad Management Association AMA.

Over 200+ participants came together in one space to pause breathe release and realign their nervous systems.

This was not just a session.
It was a reminder that emotional wellbeing mental clarity and nervous system regulation are no longer optional they are essential.

Grateful to be trusted with creating safe healing spaces for those who take care of so many others. 🌿

[Sound healing,Corporate wellness,Doctor wellness,Hospital wellness,Nervous system healing,Stress relief,Emotional wellbeing,Mental clarity,Holistic healing,Workplace wellbeing]

05/01/2026

I was feeling anxious.
So I took a sheet of paper, some colours,
made a handprint, and let my senses do the work.

Sometimes regulation doesn’t need words.

🎨 Touch. Colour. Breathe.
💾 Save this for anxious moments
🔁 Share with someone who needs grounding

29/12/2025

28/12/2025

Body shame can shape the clothes we wear, the food we eat, and how worthy we feel. But what if healing is possible? 💫
This story shows how resolving old wounds helped one woman step into her confidence again — literally trying on shorts she’d avoided for years.

👇 Share this with someone who needs to hear this today.

27/12/2025

When the mind races, the body needs reassurance.Feeling ungrounded isn’t a weakness — it’s your nervous system asking for safety.

This EFT is a reminder to come back to your body, to the present moment, to the earth beneath you. 🌍

EFT helps you land — here, now, safe. 🤍

✨ Try this tapping with awareness
🔁 Share with someone who feels scattered

26/12/2025

Overthinking had my mind running in circles.
So I chose art therapy instead of more thoughts. 🎨
I started doodling—no plan, no pressure.
The noise settled.
Peace followed. 🌿
Sometimes clarity comes through your hands,
not your head.
✨ Save this for the next time your mind feels loud
💬 Comment “DOODLE” if you’re choosing calm today

25/12/2025

Silenced emotions don’t stay silent.
They become tension, overwhelm, numbness, or reactivity.

Emotions need expression, not suppression.
What we don’t feel fully, we carry silently.

Your body remembers what your words never said.

Healing begins when feelings are allowed space.

🤍 Like if this feels true
🔁 Share with someone who needs this reminder

24/12/2025

Affirmations are not just words —
they are permissions we give our nervous system to soften. 💛

Repeat slowly. Let your body listen.

💬 Save this for your daily healing practice
🤍 Share with someone who needs reassurance today
🌱 DM “HEAL” to explore deeper inner work

23/12/2025

Sit with your fear…
Ask it softly:
✨ What are you trying to tell me?
✨ What are you trying to protect me from?
✨ Since when have you been with me?
✨ Are you ready to go?
✨ Am I ready to let you go?
✨ And if I could speak to you… what would I say?

Fear isn’t the enemy — it’s a messenger.
Thank it.
Learn from it.
Then release it with love. 🤍

💬 DM “INNER CHILD” to explore the root of your fear
🔁 Save this for your healing work

22/12/2025

👑 King of Pentacles:
🔺Take responsibility for your material world: finances, work, routines, health.

🔺Move from ideas → practical ex*****on.

🔺Be consistent rather than impulsive.

🔺Trust your experience and inner authority—lead calmly, not forcefully.

🔺Guidance message:
“Become the safe container—for yourself first.”

This card invites you to show up as someone reliable: steady nervous system, clear boundaries, long-term thinking. Less drama, more presence.

⚔️ 8 of swords:

🔷Notice where you are overthinking or feeling stuck.
Question beliefs like “I can’t,” “I’m trapped,” “There’s no option.”

🔷Gently challenge the inner narrative that keeps you frozen
By Asking: Is this a real limitation—or a familiar fear?

🔷Guidance message:
“The prison is made of thoughts, not walls.”

Freedom begins the moment you see that you have more choice than you think.

🔔 Save this for your weekly guidance
❤️ Like if it resonated
💬 Comment A or B to claim the message