Microwave Chef Hetal

Microwave Chef Hetal Helping people with Diabetes, Blood Pressure,
PCOS,Weight lose,Thyroid and more...
https://linktr.ee/hetal24981

Balance healthy plate
04/05/2025

Balance healthy plate

**राजमा स्पिनच कबाब रेसिपी****सामग्री:**- 1 कप राजमा (भिगोया और उबला हुआ)- 1 कप पालक (धोकर बारीक कटा हुआ) - 2-3 हरी मिर्...
05/07/2024

**राजमा स्पिनच कबाब रेसिपी**

**सामग्री:**
- 1 कप राजमा (भिगोया और उबला हुआ)
- 1 कप पालक (धोकर बारीक कटा हुआ)
- 2-3 हरी मिर्च (बारीक कटी हुई)
- 1 चम्मच अदरक-का पेस्ट
- 1/2 चम्मच जीरा पाउडर
- 1/2 चम्मच धनिया पाउडर
- 1/2 चम्मच गरम मसाला
- 1/2 चम्मच लाल मिर्च पाउडर
- 1/2 कप ब्रेड क्रम्ब्स
- 2 चम्मच बेसन (भुना हुआ)
- नमक स्वाद अनुसार
- तेल (तलने के लिए)
- 2 चम्मच नींबू का रस
- ताज़ा धनिया (गार्निश के लिए)

**विधि:**

1. **राजमा तैयार करना:**
- उबले हुए राजमा को मिक्सर या फूड प्रोसेसर में दरदरा पीस लें। ध्यान रखें कि पेस्ट बहुत बारीक न हो।

2. **पालक की तैयारी:**
- बारीक कटे हुए पालक को हल्का सा भाप में पका लें ताकि उसका कच्चापन निकल जाए। फिर उसका अतिरिक्त पानी निचोड़ लें।

3. **मिश्रण बनाना:**
- एक बड़े मिक्सिंग बाउल में पिसे हुए राजमा, पालक, कटा हुआ प्याज, हरी मिर्च, अदरक-लहसुन पेस्ट, जीरा पाउडर, धनिया पाउडर, गरम मसाला, लाल मिर्च पाउडर, ब्रेड क्रम्ब्स, बेसन और नमक डालें।
- नींबू का रस डालकर अच्छी तरह मिलाएं। अगर मिश्रण बहुत गीला हो तो थोड़ा और ब्रेड क्रम्ब्स या बेसन डाल सकते हैं।

4. **कबाब बनाना:**
- मिश्रण से छोटे-छोटे गोले बनाएं और उन्हें हल्के हाथों से चपटा कर लें, ताकि कबाब का आकार बने।

5. **तलना:**
- एक पैन में तेल गरम करें और तैयार कबाब को मध्यम आंच पर सुनहरा और कुरकुरा होने तक तलें।

6. **परोसना:**
- गरमागरम कबाब को हरी चटनी, दही या अपनी पसंद की चटनी के साथ परोसें। ऊपर से ताज़ा धनिया से गार्निश करें।

यह स्वादिष्ट और पौष्टिक राजमा स्पिनच कबाब का आनंद लें!

⭐ Suji (Rava) Idli, Sambar, and Coconut Chutney: # # # Suji (Rava) Idli Recipe**Ingredients:**- 1 cup suji (rava/semolin...
02/07/2024

⭐ Suji (Rava) Idli, Sambar, and Coconut Chutney:

# # # Suji (Rava) Idli Recipe

**Ingredients:**
- 1 cup suji (rava/semolina)
- 1 cup yogurt (curd)
- 1/2 cup water (adjust as needed)
- 1 tsp eno fruit salt (or baking soda)
- Salt to taste
- 1 tsp mustard seeds
- 1 tsp urad dal
- 1 tsp chana dal
- A pinch of asafoetida (hing)
- 1 tbsp oil
- Curry leaves
- 1-2 green chilies, finely chopped
- 1 tsp grated ginger

**Instructions:**
1. In a large mixing bowl, combine suji, yogurt, and water to form a batter of medium consistency. Let it rest for 20-30 minutes.
2. Heat oil in a small pan, add mustard seeds, urad dal, chana dal, asafoetida, curry leaves, green chilies, and ginger. Sauté for a couple of minutes.
3. Add this tempering to the batter and mix well. Add salt to taste.
4. Just before steaming, add eno fruit salt (or baking soda) to the batter and mix gently.
5. Grease idli molds with oil and pour the batter into them.
6. Steam the idlis in an idli cooker or steamer for about 10-15 minutes or until a toothpick inserted comes out clean.
7. Remove the idlis and let them cool for a minute before removing them from the molds.

# # # Sambar Recipe

**Ingredients:**
- 1 cup toor dal (split pigeon peas)
- 1 small tomato, chopped
- 1 small onion, chopped
- 1 small carrot, chopped
- 1 small potato, chopped
- 1 small eggplant, chopped
- 5-6 drumstick pieces
- 1 tbsp sambar powder
- 1/2 tsp turmeric powder
- Salt to taste
- Tamarind pulp (lemon-sized ball soaked in water)
- 2-3 cups water
- Fresh coriander leaves, chopped

**For tempering:**
- 2 tbsp oil
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 2-3 dried red chilies
- A pinch of asafoetida (hing)
- Curry leaves

**Instructions:**
1. Wash and cook toor dal with turmeric powder and enough water in a pressure cooker until soft. Mash the dal and set aside.
2. In a large pot, add the vegetables, sambar powder, salt, and water. Cook until the vegetables are tender.
3. Add the mashed dal and tamarind pulp to the vegetables and mix well. Adjust the consistency by adding more water if needed. Bring it to a boil.
4. In a small pan, heat oil and add mustard seeds, cumin seeds, dried red chilies, asafoetida, and curry leaves. Once they splutter, pour this tempering over the sambar.
5. Garnish with fresh coriander leaves.

# # # Coconut Chutney Recipe

**Ingredients:**
- 1 cup grated fresh coconut
- 2 tbsp roasted chana dal (dalia)
- 1 green chili
- 1 small piece of ginger
- Salt to taste
- Water as needed

**For tempering:**
- 1 tsp oil
- 1/2 tsp mustard seeds
- 1/2 tsp urad dal
- A pinch of asafoetida (hing)
- Curry leaves

**Instructions:**
1. In a blender, grind grated coconut, roasted chana dal, green chili, ginger, salt, and water to a smooth paste. Transfer to a bowl.
2. Heat oil in a small pan and add mustard seeds, urad dal, asafoetida, and curry leaves. Once they splutter, pour this tempering over the chutney.

Enjoy your Suji Idli with Sambar and Coconut Chutney!

02/07/2024

I gained 6 followers, created 4 posts and received 12 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

Simple Suji Green Cups recipe:👇 # # # Ingredients- 1 cup semolina (suji)- 1/2 cup yogurt- 1/2 cup water- 1/2 cup grated ...
29/06/2024

Simple Suji Green Cups recipe:👇

# # # Ingredients

- 1 cup semolina (suji)
- 1/2 cup yogurt
- 1/2 cup water
- 1/2 cup grated vegetables (spinach, coriander, or any greens)
- 1/2 teaspoon baking soda
- Salt to taste
- 1 teaspoon oil (for greasing)

# # # Instructions

1. **Mix the Batter:**
- In a bowl, combine semolina, yogurt, and water. Mix well to form a smooth batter.
- Add the grated vegetables and salt. Mix thoroughly.
- Let the batter rest for 10-15 minutes.

2. **Prepare for Steaming:**
- Preheat a steamer or idli cooker with water.
- Grease small cups or idli molds with oil.

3. **Add Baking Soda:**
- Just before steaming, add baking soda to the batter and mix gently.

4. **Steam the Cups:**
- Pour the batter into the greased molds or cups, filling them halfway.
- Place the molds in the steamer and cover.
- Steam for 10-12 minutes or until a toothpick inserted comes out clean.

5. **Serve:**
- Allow the Suji Green Cups to cool slightly before removing them from the molds.
- Serve warm with chutney or sauce of your choice.

Enjoy your healthy and delicious Suji Green Cups!

MSG me:fitfinessehetal

I've just reached 100 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏...
10/06/2024

I've just reached 100 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

Mava 🍰cakes
07/04/2024

Mava 🍰cakes

Cooking class nd holi celebration with guest
22/03/2024

Cooking class nd holi celebration with guest

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