Just Eat Right with Pallak

13/10/2020

Seeing the 'morning glory' flower blossoming, morning workout tiredness, All Gone.....

27/09/2020

- Lifelong
The 4th and the last Healthy Habit of Nutrition month 2020 is all about starting a physical activity with progression which is the only way you can achieve optimum results.
This is the new normal. This is the 'HealthyActive' life.
Shuruaat Karoge, Sehat Badlegi.

25/09/2020

Take the day in your control. - LIfelong
A daily exercise routine along with your healthy eating -whether you are playing a sport or going to the gym or walking at the nearby joggers park - will ensure you finish the day without tiring.

23/09/2020

- lifelong.
Someone has said “You make the habit and the habit makes you,” meaning — once a habit is adopted, it becomes part of you. It becomes second nature.
So just Start and You can achieve it.

21/09/2020

Shuruat karoge, Sehat Jaroor Badlegi.
Sugar is as addictive as alcohol or smoking. The only difference is that we do not know how harmful it is to our body.
But entirely quitting sugar is almost like eating bland food. So be practical and have a balance.
It is never late to start a Healthy life. So help Yourself to live a joyful life and Raho Healthy Lifelong with Just Eat Right with Pallak.

20/09/2020

With these feather-light Yet Dynamite Dinner choices, You will sleep a lot better & remain energetic the next day.
This is the 3rd Habit for the Nutrition Month to help You stay Healthy Active, Lifelong.
Shuruaat Karoge, Sehat Badlegi.

15/09/2020

Thank god, unlike the other subjects, this one subject I wont have to teach him 😚

13/09/2020

Shuruat karoge, Sehat Jaroor Badlegi.

Sugar is as addictive as alcohol or smoking. The only difference is that we do not know how harmful it is to our body.
But entirely quitting sugar is almost like eating bland food. So be practical and have a balance.

It is never late to start a Healthy life. So help Yourself to live a joyful life and Raho Healthy Lifelong with Just Eat Right with Pallak.

10/09/2020

Up Your Habits -
Just 2 days to go for the 2nd Habit - Saturday 12 Sept.

09/09/2020

Watch 2 in-depth vdos on how powerful proteins boost immunity and are supplements safe:

https://youtu.be/fjuoW3Grt-8

https://youtu.be/clbZjEeeTNw

06/09/2020

Healthy rehne ka Pehla Step:
Here's your chance to build 1 Healthy Habit Every Week with Me during this 'Nutrition Month'.
By the end of 4 weeks, You will have an improved immunity & excellent energy levels to finish your daily work without getting tired. You will also be able to keep your weight under control.
And these are easy to follow actionable habits which give you longterm results.
So, take action & start a ‘healthy-active’ routine for Yourself.

03/09/2020

Ditch the dabelis, vadapavs, sandwiches, biscuits, namkeens and many other high calorie snacks.

Stock your kitchen with these nuts instead for fistful of nutrients.

31/08/2020

Follow my page to get regular insights on living 'Healthy-Active' - the age-old normal.

30/08/2020

30/08/2020

Engage in healthy snacking

It’s understandable that pandemic stress is triggering the urge in you to keep constantly snacking. One way of dealing with this is by eating healthy snacks. So ditch the usual fare of chocolates, biscuits and chips for foods that keep you fuller for a longer time.

Some healthy snacks that go with your work from routine are: Roasted chickpeas
Nuts (almonds, peanuts, walnuts)
Mixed seeds (pumpkin seeds, sunflower seeds, flexseeds)
Makhaana

Stock your kitchen with these and you’re sorted.

27/08/2020