27/12/2022
🍌Weight loss :- Banana healthful addition to a balanced diet, as they provide a range of vital nutrients and are a good source of fiber. some of the properties of these fruits may help a person reduce bloating, control their appetite, and replace processed sugars...and when you add banana with pineapple,ginger’s goodness then it can gives a good weight loss and inches loss too ..You can replace your breakfast with this smoothie .
🍌 Weight Gain :— Bananas are a good source of healthy carbs and thus, can be effective in gaining weight when consumed in the right way. A blend of milk, bananas, nuts, dates can be a great way to gain weight without consuming empty calories. Banana shakes are always advised by the dietitian for people who wants to gain their mass....
❗️A banana nutrition facts ❗️
Amount Per 100g :—-▪️Calories 89 ▪️ Total Fat 0.3 g▪️ Cholesterol 0 mg▪️ Sodium 1 mg▪️ Potassium 358 mg▪️ Total Carbohydrate 23 g▪️ Dietary fiber 2.6 g▪️Sugar 12 g
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