Nbk_eatery

08/04/2026

Soup, but make it a complete meal 🥣✨
Not a side. Not a starter.
Just a perfectly balanced bowl with the right base, a protein boost, and that final touch of freshness.

Because eating healthy shouldn’t leave you hungry — it should leave you satisfied. 🤎

Save this for your next light yet filling dinner.

31/03/2026

I made this for myself and you all showed up for it 🥹 So here’s the plan- Every day in April, we do ONE healthy thing. That’s it. I’ll post the swaps daily so we do it together. Who’s in??

31/03/2026

Here you go.. April Bingo Calender is hereee !
DM me if anything concerns you

09/02/2026

Dark chocolate isn’t just a treat 🍫
It’s rich in antioxidants, supports heart health, improves mood & helps control cravings — when eaten right.

✔ Choose 70–85% cocoa
✔ 1–2 pieces is enough
✔ Enjoy mindfully

Follow for more healthy dessert ideas ✨

FoodScience

30/01/2026

High-Protein Gulkand Kalakand 🌸
It’s indulgent, but still fits your goals — one bite and you’ll know it’s worth it .

Recipe 👇
In a nonstick pan, combine:
• 500g grated paneer
• 2 glasses milk
• 1.5 tbsp condensed milk
Cook on medium till thick.

🌸 Add 1 tbsp gulkand, stir till the mix leaves the sides of the pan.
Spread on a greased tray, cool, cut into squares, garnish with rose petals + pistachios.

~90 kcal | ~5g protein per piece. Perfect for your sweet craving, post-meal bite, or even a protein-rich festive treat 💪 Save this for your next get together or Sunday indulgence!

[High Protein Gulkand Kalakand, Nutrition, Healthy, Guilt Free Dessert]

30/01/2026

This banana bread is big on flavor, not extras 🌿
Oats for fiber, peanut butter for healthy fats, dark chocolate for balance.
Save & try this healthier bake.😋

[ Banana Bread, Mindful Eating, Healthy Dessert ]

27/02/2022

What is your one pain point that doesn’t allow you to reach your health goal?

DM and know the best ways to treat them .

09/02/2022

Gut Cleansing Drink Post wedding season ..

Ingredients:
1tomato + 1pc ginger + 1whole carrot + 2cups spinach
Blend & Strain
Add Flavours : cinnamon + lemon juice + pink salt
Serve .. !

30/10/2020