Strio Healthcare

Strio Healthcare Making WHO-GMP Certified Quality Medicines Accessible To All

🚫 Myth: All cholesterol is bad for your heart.✅ Fact: Not true! Your body actually needs cholesterol to build cells and ...
19/09/2025

🚫 Myth: All cholesterol is bad for your heart.

✅ Fact: Not true! Your body actually needs cholesterol to build cells and hormones. The key difference lies between LDL (bad cholesterol), which can clog arteries, and HDL (good cholesterol), which helps remove excess fat from the bloodstream.

📊 According to the Indian Heart Association (2025), nearly 1 in 3 Indian adults have borderline high cholesterol, yet many don’t know it. Studies show that maintaining healthy HDL levels can cut heart disease risk by up to 40%.

Cholesterol isn’t the villain — imbalance is. Regular checkups, exercise, and a balanced diet keep your heart strong.

This monsoon, illnesses spike—not just fevers. Kerala has logged 1,494 leptospirosis cases and 88 deaths (till July 22, ...
15/09/2025

This monsoon, illnesses spike—not just fevers. Kerala has logged 1,494 leptospirosis cases and 88 deaths (till July 22, 2025)—often after people wade through floodwater.

In Ahmedabad, early May saw 5 cholera cases in 3 days and 1,281 typhoid cases since Jan 2025, tied to contaminated supplies.

Globally, WHO confirms the cholera emergency is ongoing in July 2025, so India cannot drop its guard.

Protect yourself:

✅ Drink boiled/filtered water; skip cut fruits/street ice.
✅ Post-flood: don’t wade barefoot; cover cuts; wash legs/feet well.
✅ Persistent watery diarrhoea or dehydration → start ORS and seek care fast.
✅ High fever + muscle/calves pain after water exposure? Test for leptospirosis early.
✅ For high-risk exposures, ask a doctor about prophylaxis and vaccination where available.

A 10-minute daily hygiene check at home can block a season of sickness. Stay rain-smart, India.

🚫 Myth: If I eat a balanced diet, multivitamins are useless.✅ Fact: Even with a good diet, many adults still miss essent...
12/09/2025

🚫 Myth: If I eat a balanced diet, multivitamins are useless.

✅ Fact: Even with a good diet, many adults still miss essential nutrients due to modern lifestyles, stress, and food quality. According to the Indian Council of Medical Research (ICMR, 2025), over 70% of Indians are deficient in Vitamin D, and nearly 50% lack adequate Vitamin B12 and Iron.

📊 Research shows that daily supplementation can reduce fatigue by 30%, improve immunity by 20–25%, and lower anemia risk in women by 40%. Multivitamins aren’t a substitute for food — they’re a support system to fill hidden nutritional gaps.

Balanced diet + right supplements = stronger health.

Did you know that sleep is directly linked to your overall health? Yet, nearly 35% of adults worldwide are sleep-deprive...
10/09/2025

Did you know that sleep is directly linked to your overall health? Yet, nearly 35% of adults worldwide are sleep-deprived! 😴

⭕️Lack of sleep increases the risk of heart disease by 48%! 🫀

⭕️Adults who get 7-9 hours of sleep each night experience 50% better cognitive function and lower stress levels. 🧠

⭕️Sleep also plays a key role in muscle recovery, immune function, and even weight loss!

So, how can you improve your sleep?

✅Stick to a regular sleep schedule 🕒
✅Keep your room cool and dark 🛏️
✅Avoid screens 30 minutes before bed 💻

Sleep well, feel better, and wake up ready to take on the world!

Proudly Embracing Our Identity 🇮🇳Jai Hind! Jai Bharat! 🇮🇳
08/09/2025

Proudly Embracing Our Identity 🇮🇳

Jai Hind! Jai Bharat! 🇮🇳

Monsoon makes India lush—and raises dengue risk. In 2024, India logged 233,519 cases and 297 deaths from dengue (Govt. o...
08/09/2025

Monsoon makes India lush—and raises dengue risk. In 2024, India logged 233,519 cases and 297 deaths from dengue (Govt. of India, NCVBDC).

Globally, about half the world’s population is at risk, with 100–400 million infections each year (WHO).

Dengue mosquitoes breed in clean, stagnant water and bite in the daytime, with peaks at dawn and dusk—so protection must be daily.

✅ Once a week: empty/scrub coolers, plant trays, buckets; cover tanks; clear drains. (NCVBDC prevention guidance)

✅ Shield up: use repellent (DEET/picaridin), wear long sleeves, install screens/nets.

✅ If fever + body ache/pain behind eyes: hydrate, use paracetamol, and avoid ibuprofen/aspirin due to bleeding risk; seek care early (WHO).

This monsoon, a 10-minute weekly cleanup plus smart protection can break the chain—at home, at work, everywhere.

🚫 Myth: Vaccines weaken the body and can make you sicker.✅ Fact: Vaccines actually strengthen your immunity. According t...
05/09/2025

🚫 Myth: Vaccines weaken the body and can make you sicker.

✅ Fact: Vaccines actually strengthen your immunity. According to the World Health Organization (WHO, 2025), vaccines prevent 4–5 million deaths globally every year. They don’t overload your immune system — in fact, your body naturally handles exposure to over 6,000 germs daily, and vaccines just prepare it to fight specific ones faster and smarter.

📊 Research shows that after vaccination, the risk of severe illness drops by 60–90%, depending on the disease. For example, flu vaccines reduce hospitalization by up to 65%, and childhood immunization programs have cut diseases like measles by over 80% worldwide.

Vaccines aren’t a burden — they’re your shield against preventable diseases. Protect yourself, protect your community.

The Hidden Connection: Oral Health & Heart Protection 🦷✅ ➡ 🫀✅Your mouth is a mirror to your heart—and science backs it...
01/09/2025

The Hidden Connection: Oral Health & Heart Protection
🦷✅ ➡ 🫀✅

Your mouth is a mirror to your heart—and science backs it. People with gum disease are 2–3 times more likely to suffer from a heart attack or stroke (American Heart Association). Research also shows nearly 91% of patients with heart disease have gum disease too (Academy of General Dentistry).

Why? Inflamed gums allow bacteria into your bloodstream, fueling chronic inflammation and plaque build-up in arteries—major triggers for heart disease.

✅ Brush & floss daily—studies show this can lower heart risk by up to 20% (European Journal of Preventive Cardiology).
✅ Visit your dentist every 6 months—early treatment reduces complications.
✅ Watch for bleeding gums—linked to higher C-reactive protein, a marker of heart risk.
✅ Eat fiber-rich foods—boosts oral & cardiovascular health together.

Your smile isn’t cosmetic—it’s cardiac care.

June 2025 saw 48–49.4°C in Rajasthan, while Delhi’s “feels-like” 49–52°C triggered IMD red/orange alerts. Even so, May 2...
30/08/2025

June 2025 saw 48–49.4°C in Rajasthan, while Delhi’s “feels-like” 49–52°C triggered IMD red/orange alerts. Even so, May 2025 was unusually wet and cooler overall—the all-India average max was the 7th lowest since 1901—yet West Rajasthan still clocked 11–20 heatwave days.

A heatwave isn’t just “hot weather”: IMD defines it at ≥40°C in plains or ≥4.5°C above normal; severe at ≥47°C. Respect the alerts.

✅ Hydrate by habit: WHO suggests ~1 cup/hour and 2–3 L/day in heat; avoid excess caffeine/alcohol.

✅ Replenish smartly: Use ORS, lemon water, buttermilk/lassi; carry water while commuting.

✅ Dress & time it right: Light, loose clothing; shift outdoor workouts away from noon.

⚠️ Know danger signs: hot/dry skin, confusion, vomiting—cool rapidly and seek care.

ॐ गं गणपतये नमःOn this auspicious occasion of Ganesh Chaturthi, we at Strio Healthcare extend our warmest wishes to you ...
27/08/2025

ॐ गं गणपतये नमः

On this auspicious occasion of Ganesh Chaturthi, we at Strio Healthcare extend our warmest wishes to you and your loved ones. May Lord Ganesha bless you with wisdom, prosperity, and good health.

Let us come together to celebrate the joy, love, and blessings that Ganesh Chaturthi brings into our lives.

Wishing you a safe, joyful, and prosperous Ganesh Chaturthi!

Simple Habits, Stronger Heart: Protect Your LifelineDid you know your heart beats around 100,000 times a day just to kee...
18/08/2025

Simple Habits, Stronger Heart: Protect Your Lifeline

Did you know your heart beats around 100,000 times a day just to keep you alive? Yet, most of us forget to give it the care it deserves. Good heart health isn’t about big changes—it’s about small daily habits that add up!

✅ Stay active – even a 30-minute brisk walk can boost circulation.
✅ Eat smart – more fruits, veggies, whole grains & less processed food.
✅ Manage stress – meditation, music, or a hobby can calm your heart.
✅ Quit smoking – every cigarette damages your arteries.
✅ Regular check-ups – early detection saves lives.

Your heart is your engine. Keep it strong, keep it happy. Start today, because prevention is always better than cure. 💪

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212, Sahajanand Estate, Behind Lalji-Mulji Transport, Sarkhej Bawla Road
Ahmedabad
382210

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+916294299101

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