21/08/2025
✨ Fasting is powerful — but is your gut ready for it? ✨
During Paryushan, our focus shifts to the soul 🕊️, but the stomach also needs care 🍲.
⚖️ Sudden changes in diet, fasting, or heavy meals after a fast can lead to acidity, bloating, or weakness. The good news? With a few mindful steps, you can protect your gut and honor tradition at the same time.
👉 Swipe through this post to learn:
✅ The Do’s of fasting wisely
❌ Common mistakes to avoid
🌿 Easy remedies for acidity, bloating & weakness
🧘 A reminder that health is also dharma
💬 Have you ever faced acidity or bloating during fasting? Share your experience in the comments — your tip might help someone else! Save this post so you can revisit these tips during Paryushan!