What are the opening hours?

Monday 10am - 1pm 5pm - 7pm Tuesday 10am - 1pm 5pm - 7pm Wednesday 10am - 1pm 5pm - 7pm Thursday 10am - 1pm 5pm - 7pm Friday 10am - 1pm 5pm - 7pm Saturday 10am - 2pm

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Swasthya diet and wellness clinic

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India
Ahmedabad
Swasthya diet and wellness clinic

Dietitian and nutritionist

11/12/2025

Comment “3 MONTHS”
From struggling with stubborn belly fat to losing 6 KG and 5–6 inches from the waist — this is what disciplined, science-based coaching looks like.
No shortcuts. No fad diets. No starving.

My client followed:
✔️ A personalised calorie-balanced meal plan
✔️ PCOS- & insulin-resistance-friendly foods
✔️ Strength + NEAT routine
✔️ Weekly accountability check-ins

If you want the same 3-month transformation…
Comment “3 MONTHS” to join my 1:1 personalised coaching plan.
You’ll get a customised diet, workout, and a step-by-step fat-loss strategy built for YOU.

• belly fat loss transformation
• PCOS weight loss plan
• insulin resistance fat loss
• 3 month weight loss challenge
• personalized diet plan India

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Films, Jyoti Deshpande, Lokesh Dhar, In Cinemas Now, Akshaye Khanna entry]

10/12/2025

PCOS, irregular periods, acne, mood swings, bloating, or stubborn weight

Balancing your hormones doesn’t always need fancy supplements — sometimes it starts right in your kitchen.
In this reel, I’m sharing a simple daily drink I personally use: 1 inch ginger + 1 inch cinnamon + hot water.
This combination helps reduce inflammation, supports insulin balance, improves digestion, eases bloating, and naturally supports your hormonal health.

If you deal with PCOS, irregular periods, acne, mood swings, bloating, or stubborn weight, try adding this warm morning drink to your routine.
It boosts metabolism, improves gut function, and supports better hormone regulation throughout the day.

✨ Simple. Natural. Effective.
Let your body feel the difference — one sip at a time.
Save this for your morning routine and share with someone who needs it!

04/12/2025

Give me 10 minutes… I’ll show you a transformation you won’t believe.
Most of us eat and sit.
But what if I told you that just a 10-minute walk after your meal can change your entire health game?
⠀
This tiny habit does big wonders for your body:
✔️ It improves digestion
✔️ Controls post-meal blood sugar spikes
✔️ Reduces bloating
✔️ Boosts metabolism
✔️ Keeps your energy stable instead of sleepy
⠀
No gym. No equipment.
Just 10 minutes.
Every meal.
Every day.
⠀
Try it today and watch how your body responds—
the magic shows up faster than you think.
⠀
If this helped, save this reel & send it to someone who always feels heavy after eating.

01/12/2025

“If you’ve tried everything but your belly still shows in every shirt… this is for you.”

Do this 3 things you will see results not in 3 months just in 3 weeks.

1️⃣ Stop the sugar hits
Your belly is not because of food… it’s because of constant insulin spikes. Every chai with sugar, every biscuit, every “just one” sweet pushes fat storage directly to your stomach.

2️⃣ Add protein in every meal
Men think they eat ‘enough’, but 90% don’t. When protein goes up → cravings go down → metabolism goes up → tummy fat drops faster.
Simple: Dal, eggs, curd, paneer, chicken — pick what fits you.

3️⃣ Walk after lunch,dinner for 15 minutes
This ONE habit drops blood sugar, reduces bloating, improves digestion and directly reduces lower belly fat.
Most men skip it. The ones who follow it see the fastest results.

if you want your personalised diet plan, then contact us at Swasthya diet clinic, shela, Ahmedabad .
Contact us: +91 90995 80800.

27/11/2025

One plate, one habit, one person at a time.
Transforming life through diet is not a trend, a temporary challenge, or a quick fix — it is a mission. A mission to rebuild health from the inside out, to educate people about the power of food, and to prove that real transformation begins with the choices we make every single day.

This mission is about more than calories, meal plans or weight goals. It’s about restoring balance in a world where stress, misinformation and unhealthy habits have become normal. It’s about helping people understand that diet is the foundation of energy, hormones, metabolism, immunity and long-term wellness.

When you commit to transforming life through diet, you commit to:
• Awareness — understanding what your body truly needs, and what harms it.
• Consistency — making small, sustainable changes that create long-lasting impact.
• Healing — repairing the gut, balancing hormones, reducing inflammation, and resetting metabolic health.
• Empowerment — teaching people how to take control of their own bodies through food.
• Sustainability — building habits that support lifelong health, not short-term results.

Every improved meal becomes a step toward better energy, clearer thinking and a stronger body. Every educated choice becomes a shift in mindset. Every person who transforms their diet becomes an example of what is possible.

This mission isn’t about perfection — it’s about progress. It’s about guiding people toward a lifestyle where food becomes their ally, not their enemy. A lifestyle where health is designed deliberately and lived proudly.

Transforming life through diet is a mission to create healthier minds, healthier bodies, and healthier futures.

26/11/2025

Ever tried Singoda? This simple food is surprisingly nutritious.

It’s low in calories, rich in fiber, naturally gluten-free and hydrating. Perfect boiled, roasted or used as flour in various recipes.

Light, clean and refreshing — that’s Singoda.

💫Excellent for thyroid & PCOS metabolism
💫Helps with weight loss (IF you don’t fry it)
💫Anti inflammatory
💫Supports immunity
💫Gluten-free carb source

25/11/2025

7 healthy foods, 7 good habits and 1 tiny message!

From almonds to pistachio — every food in your kitchen has a story to tell.
So we gave them arms, legs, and a voice
This is not just food.
It’s your everyday health advice... told in the cutest, most relatable way.
& Which one do you eat daily?
Comment below & share this reel to inspire one
more person to eat right!

24/11/2025

With compassion, science, and personalised nutrition, I help people reclaim their health — not through strict diets, but through healing habits.
This is your gentle reminder that change begins when you trust the process and nourish yourself with love.
👩‍⚕️ Dr. Gunjan, Swasthya Diet Clinic and wellness centre, Bopal, Ahmedabad.
📲: +91 90995 80800

13/11/2025

Don’t forget…
To have your salad before lunch!!!🥗
Yes, you heard it right…
Always take your fibers first.

12/11/2025

What is real health???
Sleep, real home cooked food, daily movement, Sunlight all are the real health markers!

22/10/2025

🌸✨🌼 Nootan Varshabhinandan 2025 🌼✨🌸
💫🪔 Let’s welcome the New Year with love, laughter & light! 🪔💫

🌿 May this Saal bring you —
💰 Prosperity in business
❤ Peace in heart
🌸 Happiness in life
🌟 And success in every step!

💖 Let’s begin this New Gujarati Year with fresh hopes, new dreams, and endless blessings from Maa Lakshmi! 🙏✨

🎉💥 Wishing you and your family a Shubh & Samruddh Nootan Varsh! 💥🎉

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20/10/2025

🌟✨🌸 HAPPY DIWALI 2025 🌸✨🌟
🪔💫 Let’s light up lives, not just lamps 💫🪔

🌼 May your home be filled with light,
🌼 Your heart with happiness,
🌼 And your life with endless success!

💛 Spread joy, laughter & positivity all around.
💥 Celebrate this festival of lights with love, peace & prosperity. 💥

✨ Wishing you and your family a
✨ Sparkling, Safe & Joyful Diwali! ✨

Address

97-98, APPLEWOODS GALLERIA MALL, Near, Shantipura Cir, Near Applewood Township, Sarkhej-Okaf
Ahmedabad
380058

Opening Hours

Monday	10am - 1pm
	5pm - 7pm
Tuesday	10am - 1pm
	5pm - 7pm
Wednesday	10am - 1pm
	5pm - 7pm
Thursday	10am - 1pm
	5pm - 7pm
Friday	10am - 1pm
	5pm - 7pm
Saturday	10am - 2pm

Telephone

+919099580800

Website

facebook.com

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