Swasthya diet and wellness clinic

Swasthya diet and wellness clinic Dietitian and nutritionist

28/01/2026

Menopause weight gain is real.
No, it’s not ‘laziness’.
Hormones change your body — but smart food choices and movement can stop the scale from going up.

We provide the most effective diet for menopause women and also share exercise plan with it.
To know about this comment below or dm us (WhatsApp) on :+91 90995 80800

Or visit the Clinic ,Applewood Galleria Mall, 97-98, near Shantipura Circle, near Applewoods Township Main Road, Ahmedabad, Sarkhej-Okaf, Gujarat
380058.

24/01/2026

Don’t wait, start small and slow.

22/01/2026

“Shaadi ke kapde ready… ab weight loss ki baari 💃”


21/01/2026

Balanced plate works 💯 %
Women ke liye belly fat stubborn kyun hota hai? 🤔
Because it’s not just about calories —
👉 hormones, insulin & stress matter more.
❌ Crash diets don’t work
✔️ Right diet + consistency does
💬 Comment BELLY for guidance

🥗 Healthy Weight Loss Starts Here! 💪Lose weight the right way with balanced nutrition, smart food choices & expert guida...
07/01/2026

🥗 Healthy Weight Loss Starts Here! 💪
Lose weight the right way with balanced nutrition, smart food choices & expert guidance 🌿
No crash diets ❌ | No shortcuts ❌ | Just sustainable results ✅

🍎 Eat smart • 🚰 Stay hydrated • 🏃‍♀️ Stay active
Consistency is the key to long-term weight loss ✨

📍 Swasthya Diet & Wellness Clinic, Ahmedabad
📞 Call Now: +91 90995 80800

Healthy life starts with small daily habits ✨✔ Regular Exercise 🏃‍♂️✔ Balanced & Nutritious Diet 🥗✔ Drink 3–4 Liters Wat...
06/01/2026

Healthy life starts with small daily habits ✨

✔ Regular Exercise 🏃‍♂️
✔ Balanced & Nutritious Diet 🥗
✔ Drink 3–4 Liters Water Daily 💧
✔ Get Enough Sleep 😴

Remember 👉 You can’t enjoy wealth if you’re not in good health.

🏥 Swasthya Diet & Wellness Clinic
📍 97–98, Applewoods Galleria Mall, Near Shantipura Circle,
Near Applewood Township, Sarkhej–Okaf, Ahmedabad
📞 Call Now: +91 90995 80800

👉 Start your wellness journey today for a healthier tomorrow 🌿

05/01/2026

Diet plan for PCOS and PCOD to Lose 10 kg in 2026
January Fat-Loss Reset (Dietician Approved)

✨Early Morning (6–7 am):
Cinnamon + ginger water
+
Soaked almonds (5)+ walnuts(2)

✨Breakfast (8–9 am):
Choose ONE:
1.Vegetable omelette / (2 eggs 🥚 omelette ) + 1 multigrain toast
2.Moong dal chilla (2) + curd
3.Oats porridge with seeds (no sugar)
4.Paneer bhurji + 1 small roti/Multigrain bread
👉 Add vegetables generously

✨Mid-Morning (11–12 pm):
1 low-GI fruit: apple / pear / berries / guava / papaya
OR coconut water (unsweetened)

✨Lunch (1–2 pm):
½ plate vegetables (sabzi/salad – cooked preferred)
¼ plate protein: dal / paneer / curd / tofu / chana
¼ plate carbs: 1 multigrain roti OR ½ cup brown rice
1 tsp ghee or oil

✨Evening Snack (4:30–5:30 pm):
Roasted chana / makhana
Green tea / spearmint tea
Fruit + handful seeds
🚫 Avoid biscuits, namkeen, fried snacks

✨Dinner (7–8 pm) – Light & Protein-Rich:
Veg soup + paneer/tofu
Stir-fried veggies + dal
Egg bhurji + sautéed vegetables
❌ Avoid rice/roti at night if possible

✨Bedtime (optional):
Haldi milk (low-fat)
Chamomile tea

If you have any questions please comment below!
#2026

01/01/2026

Diet Plan to Lose 10 kg in 2026
January Fat-Loss Reset (Dietician Approved)
6:30-7:00 AM - Morning Start
Pick ONE:

• ��Warm water + soaked methi seeds
• ��Warm water + turmeric
• ��5-6 soaked nuts

7:30-8:00 AM — Digestive Drink (Optional)
• ��Ajwain / saunf water
• ��Or plain warm water

8:00-9:00 AM — High-Protein Breakfast

Pick ONE:
• ��Paneer veggie bhurji
• ��Poha + peanuts + curd
• ��2 boiled eggs + veggies
• ��Dalia upma
Rule: 20-25g protein. No sugary chai/coffee.

11:00 AM - Mid-Morning

• 1 fruit
• ��OR sprouts chaat
• ��OR buttermilk
Skip if not hungry.

1:00-2:00 PM - Balanced Lunch
• ��Protein (dal/curd/tofu/chicken)
• ��1 roti OR ¾ cup rice (add some veggies)
• ��Big bowl veggies + salad
No second servings.

4:00-5:00 PM - Evening Snack
• ��Black coffee/green tea + makhana
• ��OR roasted chana
• ��OR boiled eggs
No chai-biscuit combo.

7:00-8:00 PM - Light Dinner
Pick ONE:
• ��Veg khichdi
• ��Egg bhurji + salad
• ��Tofu/paneer + veggies
• ��Fish/chicken + veggies Low-carb, protein-first.

Night Rules
• ��Warm water/herbal tea
• ��No screens 30 min before bed
• ��7-8 hrs sleep (non-negotiable)
#2026

✨ New Year, New Goals, New Opportunities! ✨Let’s welcome this year with positivity, growth, and success.Wishing everyone...
01/01/2026

✨ New Year, New Goals, New Opportunities! ✨
Let’s welcome this year with positivity, growth, and success.
Wishing everyone a year full of happiness, health & achievements! 🥂🎉

31/12/2025

A Balanced Plate means a meal that has the right proportion of all nutrients so your body gets energy, protein, fiber, vitamins, and minerals in one meal.
🥗 Balanced Plate Formula (Easy to Remember)
½ Plate – Vegetables & Fruits
Salad, sabzi, cooked veggies
Seasonal fruits
👉 Fiber + vitamins + digestion
¼ Plate – Protein
Dal, beans, chana, rajma
Paneer, tofu, curd
Eggs / fish / chicken (if non-veg)
👉 Muscle strength + metabolism
¼ Plate – Carbohydrates
Roti, rice, millets (jowar, bajra, ragi)
Prefer whole grains
👉 Energy
+ Healthy Fats (small amount)
Ghee, oil, nuts, seeds
👉 Hormones + absorption of vitamins
+ Water / Buttermilk
🍽️ Example Indian Balanced Plate
1 multigrain roti
Mixed veg sabzi
Dal or paneer
Salad (cucumber, carrot)
1 tsp ghee
Buttermilk
✅ Benefits
✔ Controls weight
✔ Good for diabetes
✔ Improves digestion
✔ Keeps energy stable
✔ Supports hormonal balance (important in menopause)

Managing diabetes starts with the right food choices 💚Our Diabetes Diet Plan is designed to help you control blood sugar...
26/12/2025

Managing diabetes starts with the right food choices 💚
Our Diabetes Diet Plan is designed to help you control blood sugar levels naturally with balanced, sustainable nutrition.

✨ What we offer:
• Customized meal plans
• Balanced & practical nutrition
• Expert guidance with regular follow-ups
• Easy-to-follow lifestyle changes

Eat right. Stay active. Live healthier.
Take control of your sugar the healthy way.
📞 Book your consultation today.

25/12/2025

A rapid fire Q&A with dietician Dr. Gunjan.


Address

97-98, APPLEWOODS GALLERIA MALL, Near, Shantipura Cir, Near Applewood Township, Sarkhej-Okaf
Ahmedabad
380058

Opening Hours

Monday 10am - 1pm
5pm - 7pm
Tuesday 10am - 1pm
5pm - 7pm
Wednesday 10am - 1pm
5pm - 7pm
Thursday 10am - 1pm
5pm - 7pm
Friday 10am - 1pm
5pm - 7pm
Saturday 10am - 2pm

Telephone

+919099580800

Website

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