Eat healthy_with_diya

Eat healthy_with_diya "Heal your Relationship with Food"

Nourish your skin from within this Navratri ✨✨Did you know that what you eat can have a huge impact on your skin health?...
29/09/2025

Nourish your skin from within this Navratri ✨✨

Did you know that what you eat can have a huge impact on your skin health? 🍊🥑🍵 These powerhouse foods are packed with antioxidants, vitamins, and healthy fats to help you achieve that radiant glow.

Citrus fruits: Boost collagen production and protect against free radicals.

Avocado: Hydrates and nourishes your skin for a supple complexion.

Green tea: Reduces inflammation and promotes healthy skin cells.

Almonds: Packed with vitamin E, a powerful antioxidant for your skin.

Pumpkin seeds: Rich in zinc, essential for skin repair and renewal.

Incorporate these superfoods into your diet and watch your skin transform! 💫


After a tough workout, your body craves simple and effective fuel. A glass of sugarcane juice is a great option for thos...
18/09/2025

After a tough workout, your body craves simple and effective fuel. A glass of sugarcane juice is a great option for those long, intense training sessions (2-2.5 hours, moderate to heavy).

Sugarcane juice is packed with natural electrolytes and carbs that can help you refuel and kickstart your recovery. It's not just delicious, it's also a smart choice for rehydrating and restoring your energy levels.



17/09/2025

Congratulations to Anjali on her incredible success with the "Fit in 7" program! Her story is a testament to what can be achieved with dedication and the right support. In just seven days, Anjali achieved a remarkable 3kg weight loss, showcasing her commitment to her health and well-being.

This wasn't just about weight loss; it was a journey of self-effort. Anjali challenged herself by trying new, healthier dishes she had never tasted before, stepping out of her comfort zone to embrace a new lifestyle. This level of personal dedication is what truly makes her transformation so inspiring.

A huge part of her success is also attributed to the guidance and support of Diya Lalwani. Having a professional and encouraging mentor like Diya made all the difference, providing the motivation and expert advice needed to stay on track.

Anjali's story is proof that taking that first step, making a personal effort, and having a strong support system can lead to outstanding results. Her achievement is more than just a number on the scale; it's a celebration of self-love, discipline, and a new, healthier beginning.

Sometimes healthy eating can feel restrictive, but it doesn't have to be! This is a great reminder that you can still e...
15/09/2025

Sometimes healthy eating can feel restrictive, but it doesn't have to be! This is a great reminder that you can still enjoy your favorite treats. Just remember to balance them out with healthy choices and physical activity. A 40-minute swim is a great way to burn off some extra calories.




09/09/2025

Let's face it, finding good quality paneer in the market can be tough. But don't worry, we've got the perfect solution! This quick and easy recipe for homemade Masala Soya Paneer is a game-changer. It’s so simple to make, incredibly delicious, and you'll know exactly what's in it. Ditch the mediocre paneer and try this instead!


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