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"Heal your Relationship with Food"

05/12/2025

✨ High Blood Pressure (B.P.) doesn't have to control you! ✨
Taking control of your health is easier than you think. A few simple, consistent lifestyle changes can make a HUGE difference in managing your blood pressure.

Here are your must-do's:

🥗 Eat a healthy balanced diet: Focus on fruits, veggies, and whole grains.
🏃‍♀️ Exercise Regularly: Aim for at least 30 minutes most days.
🧘 Reduce Stress: Find time each day for relaxation.

And your MUST-AVOIDS:

🛑 Quit Smoking: The single best thing you can do for your heart.
🧂 Reduce Sodium in your diet: Watch out for hidden salts in processed foods!

Ready to make a change? Which step are you focusing on this week? Let me know below! 👇

03/12/2025

Here's a little secret: The recipes you see on my feed? I'm actually eating those! 🤯 But the truth is, most of my kitchen time is spent cooking nourishing, quick, and sometimes slightly messy meals for myself and the fam. It's not always reel-worthy, but it's always worth it. Making healthy eating sustainable, not just social-media-friendly!

Tag a friend who gets it! 👇

02/12/2025

Transport yourself to the Mediterranean with this incredible homemade Hummus and Falafel! 🌍 Trust me, the fresh flavors are worth the effort. Perfect for lunch, dinner, or a stellar appetizer spread.

Let me know your favorite way to serve falafel in the comments! 👇

29/11/2025

STOP HAIRFALL! 🛑 Don't wait until it's too late—start nourishing your hair from the inside out and the outside in!
As your nutritionist, I know that what you put in your body is just as important as how you treat your hair.
Here are the essential Do's and Don'ts for Healthy, Strong Hair:
✨ DO Regularly massage your scalp to boost circulation.
🍃 DO Munch on a few curry leaves after lunch and dinner (a powerhouse for hair health!).
🚫 DON'T Overdo it with high heat styling. Less is more!
🚫 DON'T Load your hair up with harsh chemicals.
🚫 DON'T Forget to protect your hair from daily pollution!
Healthy hair starts with a healthy diet!

Drop a 🌱 in the comments if you're ready to make these changes!

27/11/2025

When your inner-child craves street food (hello, momos! 🥟) but your nutritionist brain knows better! 😉

Relatable, right? My little one was begging for outside food, but I decided a challenge was in order: Recreate that street-style taste right here at home!
The result? Homemade, wholesome, and delicious momos that get the seal of approval from even the pickiest eater (my daughter!). Who says healthy can’t be tasty?✨

Drop a ❤️ if you’ve been in this situation!

MOMOs Recipe https://www.instagram.com/reel/Cu9xBw5q1y2/?igsh=MWtmbHVicnVxanc5ZA==

24/11/2025

Low Energy? Check Your Haemoglobin! 🍎🥜
Fuel your body's oxygen carriers with these 5 simple foods. From iron-rich raisins to vitamin-packed carrots, adding these to your diet can make a huge difference in your energy and overall well-being.

Which one are you adding to your shopping list today?

07/11/2025

Include Nuts, Oats, Green vegetables, Egg whites and seeds in your diet to get rid of High B.p.

Consumption of these in an individual’s diet help in maintaining their B.P. Levels or I can say regular consumption along with a balanced diet.❤️

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