V-evolve with Mayank

23/04/2020

The amazing online fitness sessions are going on. This is my yesterday’s fitness training session for NFS.

23/04/2020

The amazing online fitness sessions are going on. This is my yesterday’s fitness training session for NFS.

22/04/2020

Do you know in our routine life we need to follow balanced diet plans ? The balanced diet gives proper nutrition to our organs and tissues. This will help you to live life healthy and wealthy.

22/04/2020

Fitness is most necessary to be maintained during this quarantine time. As we all need to stay at home due to this Covid-19 situation. Yesterday, I did another online training for NFS fitness trainees.

18/04/2020

Lots of people are confused during quarantine in choosing food for their daily routine. So, I am coming up with the solution.
During quarantine it is necessary to maintain your health by eating healthy food.

Before lunch you can eat uncooked foods like fruits, nuts, seeds, juice etc.
During lunch you should eat 3 to 4 items only like dal, rice ,roti, vegetable sabji, pulses and salad.

Try to maintain your health as, a healthy body can defeat every disease.

15/04/2020

Green tea is made of unoxidized leaves. It is one of the less processed types of tea. As per the research green tea can potentially have positive effects on weight loss, liver disorders, type 2 diabetes, cancer & alzheimer’s disease.
To know more this type of facts stay tuned with me.

14/04/2020

Yesterday, evening I have completed my online floor exercises for NFS. People enjoyed a lot during this session. It was a great experience for all of us.

10/04/2020

One more online fitness session for NFS special online batch. Get guidance on fitness or maintain your fitness now. Call me on : +91 75679 99917 and book your session now.

10/04/2020

It was my pleasure to inform you that today morning around 9-30 AM I took an online fitness session for NFS special online batch on. It was a great experience for all of us to do exercise after learning it from online.

Do you also want to maintain your fitness or want to get guidance on fitness? Then ping me up on my Fb / instagram page or call me on : +91 75679 99917 and book your session now.

07/04/2020

This world health day Promise your self to be healthy and fit. Get in touch with fit treat gym and discover the fun ways to be fit.

05/04/2020

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05/04/2020

02/04/2020

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31/03/2020

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30/03/2020

😊💪😍

29/03/2020

😍

09/03/2020

🥰😇 "𝑫𝒆𝒔𝒕𝒓𝒖𝒄𝒕 𝒕𝒉𝒆 𝒇𝒍𝒂𝒎𝒆𝒔 𝒐𝒇 𝒔𝒐𝒓𝒓𝒐𝒘 𝒂𝒏𝒅 𝒊𝒈𝒏𝒊𝒕𝒆 𝒕𝒉𝒆 𝒇𝒍𝒂𝒎𝒆𝒔 𝒐𝒇 𝒉𝒂𝒑𝒑𝒊𝒏𝒆𝒔𝒔." 🥰😇

Let's burn all the bad habits with this Holika Dahan and welcome the new beginnings to healthy living with open arms!

🔥𝐖𝐢𝐬𝐡 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐚 𝐯𝐞𝐫𝐲 𝐇𝐚𝐩𝐩𝐲 𝐇𝐨𝐥𝐢𝐤𝐚 𝐃𝐚𝐡𝐚𝐧! 🔥

-Evolve

08/03/2020

👯‍♀️🥰👯‍♀️🥰👯‍♀️🥰👯‍♀️🥰👯‍♀️

It is not easy being a woman.. you have to constantly fight for your rights to tell the world that you are no less! 💪🏼💯

Warm wishes to all the Women’s i know! 😍😍 Cheers to the ladies..💃🏻🕺🏻 Wishing you all a Happy Women's Day!! ♥️

-Evolve